How to Treat SIBO Naturally - Anatomy of a Natural SIBO Treatment Protocol

How to Treat SIBO Naturally: Anatomy of a Holistic SIBO Treatment Protocol

Ever since research has found that herbs are equally (if not more) effective compared to their pharmaceutical antibiotic counterpart, Rifaximin, for treating small intestinal bacterial overgrowth (SIBO), patients and practitioners have been wondering how to treat SIBO naturally.

That’s because the ultimate goal of a natural SIBO treatment protocol is to bring SIBO sufferers back into alignment from all angles, so you (or your patients) can stay in remission long-term.  This holistic approach has been a total game-changer for my private functional nutrition practice!

In this post, I’ll share an overview of how to treat SIBO naturally, so you can have a more clear and full understanding of what it entails step-by-step.

(Note there’s also a hybrid option in which you or your clients may opt to use the Rifaximin/Xifaxin antibiotic instead of the herbal antimicrobials, and combine that pharmaceutical antibiotic with the foundational practices and supplemental support included in the natural treatment method.)

Disclaimer:  This post was written for general educational purposes only.  You may refer to this post for supplemental information but it should never replace medical advice, nutrition advice, or customized recommendations protocols prescribed by your 1-1 healthcare providers.

Affiliate disclosure:  This article contains affiliate links*.  As an Amazon Associate and affiliate for products/programs I promote via Fullscript and other sites, I may earn a commission on qualifying purchases at no extra cost to you.

What is SIBO?

SIBO is an acronym which stands for “small intestinal bacterial overgrowth”.  

It’s a medical condition in which gut bacteria have migrated to your intestines, from other areas of your gastrointestinal tract (such as your mouth or colon).

For context, if your gut is healthy, your intestines should be relatively sterile.  Most of our gut microbes are supposed to reside in our mouth and colon, NOT the intestines!

Signs and symptoms of SIBO

In my clinical and functional nutrition practice, I’ve noticed that SIBO symptoms overlap a LOT with symptoms of irritable bowel syndrome (IBS), such as:

  • Constipation
  • Diarrhea
  • Gas
  • Bloating
  • Abdominal pain
  • Cramping
  • Nausea
  • Burping a lot

For this reason, at first glance, a lot of SIBO cases get misdiagnosed as IBS and will fly under the radar for months or years before getting properly treated.

Symptoms of SIBO vs. IBS

However, the following symptoms may possibly be signs of SIBO versus IBS:

  • Constant bloat that gets worse throughout the day, no matter what you eat/drink
  • Adverse reactions to probiotic foods/supplements
  • Finding high fiber foods/supplements to trigger or worsen symptoms
  • Feeling better on a strict low FODMAP diet
  • Feeling exhausted all the time
  • Seeing undigested food in stools

Types of SIBO

As if SIBO wasn’t already complex enough, there are different types of SIBO which may vary in terms of certain clinical sign/symptoms:

  • Methane SIBO (constipation-type)
  • Hydrogen SIBO (diarrhea-type)
  • Methane + hydrogen SIBO (mixed constipation/diarrhea)
  • Hydrogen sulfide SIBO (which usually comes with a sulfur intolerance)

How and why to treat SIBO

SIBO can’t be starved or eradicated from diet alone.

Sooner or later, you’ll find you need an antibiotic (Rifaximin/Xifaxan) or a SIBO-specific antimicrobial herb and supplement protocol in order to eradicate this type of bacterial overgrowth.

While it’s easier said than done, and may take a few tries before it’s totally “gone for good”, leaving SIBO untreated or incompletely addressed for too long can and WILL lead to long-term complications and unwanted collateral damage such as:

Whether you decide to go the natural route or not, I’ve found that most people need more than just an antibiotic in order to totally eradicate SIBO and stay in remission.

Below is a 5,000-foot overview and outline of what each element of a natural (or hybrid) SIBO treatment protocol entails and why I believe it is helpful/necessary.

(Please take what you need, leave the rest, and remember that one size never fits all and there is NO such thing as a quick fix!  

Even on a 1-1 level, no practitioner can EVER totally predict or know for sure exactly which options will work best for your body, or how you’ll respond on a bio-individual level to any food or supplement protocol. 

Be patient with your healthcare team and plan to adopt a holistic growth mindset if you’re choosing to take this path as a patient.)

Phases and elements of a natural SIBO treatment plan

While going the natural route (or even the “hybrid” route) of treating SIBO may seem overwhelming, I believe this path may be worth it if it means an increased likelihood of not just getting rid of SIBO… but to keeping it from coming back.

(Keep in mind the research is always changing, so this post will be updated periodically as I learn more via my private practice experiences and continuing education.)

Phase 1:  Foundations

Starting with the foundations is something most practitioners (and many of my clients) will often try to skip over.  But this is stuff I can’t emphasize enough!

Think of it this way: would you build a house on a shaky foundation?  Would you try to run a marathon before completing the first few months of training with lots of walking, jogging, 5K’s and 10K’s? (I hope not!)

If you don’t begin with the foundational elements of a holistic and natural SIBO treatment plan, or any gut-healing regimen for that matter, you aren’t really setting yourself (or your clients, if you’re a practitioner) up for success.

In summary, the foundational elements (phase 1) of a natural SIBO treatment plan include:

  • Holistic mindset
  • Mindful eating
  • Strategic meal spacing
  • Holistic + aligned eating
  • Hydration
  • Sleep & circadian rhythm optimization
  • You-friendly movement
  • Stress reduction & nervous system regulation

Mindset

A strong and healthy mindset is the cornerstone of any and all holistic healing journeys, which entail a lot of inner work and long-term lifestyle changes. I believe all healing journeys should start and end with mindset work.

Below are some questions to consider if you’re unsure whether or not you need to dive deeper here:

  • Are you hoping for a quick fix? 
  • Do you have an unhealthy or disordered relationship with food?
  • Might you be prone to “black and white” / all-or-nothing thinking and perfectionism around food/habit changes?
  • Are you a yo-yo dieter?
  • Do you identify as a dabbler, but aren’t really committed/consistent when it comes to making diet and lifestyle changes?
  • Are you just seeking a list of which foods to eat, and what to avoid, avoid to manage SIBO symptoms, via a token 1-1 consultation with a nutritionist, without addressing the root cause? (Spoiler alert: SIBO can’t be starved!)

If you said “yes” to any of the above, you may need to double down on the mindset piece of SIBO treatment preparation, and talk with your healthcare team about managing expectations before embarking on a natural SIBO treatment protocol.  

(Healthcare providers: over-communication around managing expectations up-front is so key, especially when it comes to treating SIBO! Make sure your clients aren’t expecting a quick-fix which I believe is unrealistic to promise.)

Mindful eating

I know this part might sound like fluff, but think of it this way: digestion starts in our HEAD – before the food even makes contact with our mouth!

Use your 5 senses

This phase of digestion is called the “cephalic” phase.

It all starts when we SEE and SMELL food being prepared, plated, etc… and then of course tasting (and hopefully enjoying) our food!

Our brain and nervous system will then send signals, essentially instructing our digestive system to start preparing for a meal.

(Ever notice that you feel hungrier after smelling those delicious wafts from the bakery?)

It doesn’t stop there.  Digestion is also happening in our mouth!

Chew, chew, chew!

Chewing your food (think: applesauce consistency) is a great way to reduce the digestive burden on our gut (by reducing particle size AND coating it with digestive enzymes from our saliva), while also stimulating our taste receptors to further signal to our gut and other digestive organs that food is coming.

Portion control

Lastly, mindful eating is a nice way to help keep food portions under control.  

Undigested food (which is inevitable when we overeat) feeds the overgrowth of unhealthy bacteria in our gut.

And while we can’t eradicate SIBO just by starving it, we also don’t want to be actively feeding it what it loves to feast on. 😉

Note that SIBO inherently decreases our ability to digest food – so it’s especially important not to skip this step!

Strategic meal spacing

Again, this may seem like fluff but I promise it can make-or-break the effectiveness of SIBO herbs and supplements!

Meal spacing means giving your body a 3 to 4 hour break between eating/drinking anything caloric or even sweetened  – naturally or artificially.  (This also happens to be inherently good for blood sugar and hormone balance, for my peeps out there navigating diabetes or polycystic ovarian syndrome / PCOS!)

That’s because every time we eat or intake something sweet-tasting, which stimulates our sweet taste receptors, it shuts off our Migrating Motor Complex – a branch of our nervous system responsible for sweeping microbes and other debris OUT of our small intestine, between meals!

TLDR:  Try leaving ~3 to 4 hours in between each meal/snack and drink beverages (unless it’s plain water or unsweetened herbal tea) WITH meals.

Holistic eating

Holistic eating is my way of describing a healthy and optimized diet made up of a variety of nutrient-dense, minimally processed, you-friendly foods.

Are you eating in a way that would be considered healthy and nutritionally balanced?

Have you replaced junk food and ultra-processed foods with more you-friendly fruits, veggies, proteins, and healthy fats?

Do you have a healthy relationship with food?

Are you eating ENOUGH, and nourishing your body so it can heal faster?

Do you already know (and minimize) the specific reactive foods triggering symptoms, for the most part?

All of these elements of nutrition are key prerequisites (but also not enough on their own) when it comes to treating SIBO effectively.

Bottom line:  Healthy, balanced food choices and optimal nutritional status are foundational in order to get the most out of a SIBO herb/supplement protocol.

Recommended reading:

Holistic hydration & minerals

Hydration and minerals are essential for healthy bowel movements.  A good source of clean filtered water or mineral-rich spring water isn’t optional on a SIBO recovery journey.

Consider drinking ~8 to 10 glasses of filtered water or spring water per day (or broth, herbal tea, etc.) to support hydration, detoxification and healthy bowel movements.

If you opt for filtered water, which often removes minerals, adding a few drops of Trace Minerals Concentrace* into filtered water can help optimize your (or your clients’) mineral levels.

Sleep & circadian rhythm optimization

Getting enough sound, restful sleep (8 hours per night, ideally) can go a long way to help reduce stress hormones and inflammation, two things that will likely be elevated if you (or your clients) have SIBO.

Aside from basic things like going to be at an early enough time to allow for 8 hours of sleep (i.e.don’t stay up till midnight if your alarm is going off at 6am), there are some pretty cool circadian rhythms hacks worth trying out to optimize your sleep-wake cycles.

Holistic movement

Movement is a great way to release endorphins, break a sweat (which helps with detoxification), reduce stress, and get bowels moving.

If you have limited mobility or an injury, stretching and chair yoga also offer lots of health benefits similar to exercise!

Consult 1-1 with your healthcare team to decide which type(s) of movement are best for your individual needs.

Stress reduction & nervous system regulation

This isn’t diet-related, but stress management and nervous system regulation go hand-in-hand with the nutrition and herbal interventions of a natural SIBO treatment plan.

That’s because our nervous system (specifically our vagus nerve) directly impacts our gut motility and our Migrating Motor Complex (MMC) which is involved in SIBO.

My favorite nervous system regulation tools/techniques and resources for SIBO include the following:

Phase 2:  Support & repair

Digestive support

As I mentioned earlier, undigested food is a HUGE issue in SIBO.

On the one hand, undigested food FEEDS unhealthy microbial overgrowth (including SIBO) – and on the other hand, SIBO interferes with our digestive system’s ability to break down food.

While nothing can out-supplement chewing food thoroughly, on the other hand simply chewing food very well isn’t usually enough when it comes to SIBO.

As a functional dietitian and clinical herbalist, my fave digestive support allies include the following (usually I’ll recommend just 1 to 2 of the following, as needed):

  • Herbal bitters before meals
  • Bitter greens (arugula, dandelion greens, etc.) with meals
  • Digestive enzymes (brush border enzymes, or enzymes targeted towards breaking down specific nutrients based on oral tolerance)
  • Zypan
  • Raw apple cider vinegar capsules or liquid, if well tolerated and helpful (case-by-case)
  • Betaine-HCl with pepsin (before protein-rich meals only) – I don’t really recommend this anymore!
  • TUDCA*

Prokinetic herbs/supplements

A prokinetic is an agent for regulating and optimizing gut motility, or more specifically the downward flow and movement of food and other substances through and out of our digestive tract.

In many cases of SIBO, you or your patients may benefit from including prokinetics in their treatment plan to help sweep and keep debris (including microbes) OUT of the small intestine.

Recommended reading:  The Best Natural Prokinetic Herbs & Supplements 

Prebiotics

Prebiotics – aka the food for supporting and enhancing the growth of our healthy probiotic gut bacteria – are hit-or-miss when it comes to SIBO.

However the right type of SIBO-friendly prebiotic foods/supplements can be a total gamechanger in many cases!

Learn more about the best low FODMAP (SIBO-friendly) prebiotic foods and herbs here.

Probiotics

Probiotics (healthy microbes which are shown to benefit us) can also be controversial and “hit-or-miss” when it comes to treating SIBO.

However, certain strains of probiotics seem to be more SIBO-friendly. 

(Stay tuned for a round-up of my favorite probiotics for treating SIBO coming very soon!)

Butyrate

Butyrate is a type of short-chain fatty acid or “post-biotic” which is the end product of probiotic fermentation of prebiotics.

While this is totally optional, adding butyrate supplementation (in addition to butyrate-producing foods) may potentially help make your gut a less favorable environment for SIBO microorganisms to move in and camp out!

Recommended reading:  Why & How to Increase Butyrate in Your Gut (Directly or Indirectly)

Gut repair

Since SIBO microbes are typically gram-negative and pro-inflammatory, repairing and protecting your (or your clients’) gut barrier is imperative with SIBO treatment.

Otherwise, the lipopolysaccharides (LPS) which get released when these microbes turnover and die off can (1) inflame the gut lining, and (2) leak THROUGH the gut barrier, into the body, where it can then wreak havoc and cause systemic inflammation.

Some great SIBO-friendly intestinal repair supplements/functional foods include but aren’t limited to:

Recommended reading:  

Binders

Binders are something that should be considered with almost any antibiotic/antifungal regimen when dealing with gram-negative microbes, which are pro-inflammatory.

The purpose of binders is to bind onto lipopolysaccharides (LPS) which are inflammatory endotoxins, or pieces of bacterial cell wall that get released when gram-negative microbial cells turnover and die off.

(LPS is the underlying culprit of “die-off” which you may have heard about especially in candida treatment.)

Otherwise, if you were to simply kill off SIBO without binders, you or your clients would be subject to a lot of inflammation.

Examples of binders you can use in a SIBO treatment protocol include, but certainly aren’t limited to:

On the other hand, a major downside of binders is they can sometimes trigger/worsen constipation, and sometimes they need to be taken at least 1 hour apart from food (especially charcoal).

Consult with your treatment team about whether or not a binder is appropriate for you (and which one is best) in your SIBO treatment plan.

Antioxidants & liver support

As I mentioned earlier, LPS (the inflammatory endotoxin which gets released when killing off SIBO) needs to be properly managed or it can cause a lot of other problems.

Antioxidant-rich foods and supplements as well as liver support herbs/supplements can go a long way to help keep LPS levels at bay.

As a clinical herbalist, a few of my favorite liver-loving herbs include but are not limited to:

  • Milk thistle
  • Artichoke leaf
  • Dandelion root
  • Yellow dock
  • Other herbal bitters (which also happen to have a lot of liver supporting herbs)

Antioxidants are also wonderful! There are infinite ways to get antioxidant support but a few helpful anti-inflammatory supplements include:

Lymphatic drainage

Last but not least, supporting healthy lymphatic drainage is something I wish I knew about sooner in my career.  It’s not something a lot of people are teaching or talking about except behind closed doors, but it’s super important.

Think of our lymphatic system as our body’s built-in sewage pipeline, which is an important component of our body’s natural detoxification.

I’ve learned recently in my continuing education that herbs and supplements for supporting lymphatic drainage are important because otherwise toxins may get stuck in our lymphatic pipeline.

(This doesn’t just apply to SIBO treatment! It’s also relevant and applicable if you’re eradicating any kind of dysbiosis, mold/fungal overgrowth, parasites, etc.)

TLDR:  Consult your healthcare providers (or discuss with your SIBO clients) about integrating one of the following lymphatic drainage herbs/supplements when treating SIBO:

Phase 3:  Eradicate

Remember, we can’t starve SIBO!

Everything we’ve discussed up until this point has been serving to help build resilience in preparation for the “eradicate” phase of SIBO treatment.

This phase entails some kind of antimicrobial regimen – whether natural (antimicrobial herbs) or pharmaceutical (Rifaximin/Xifaxin) – alongside a biofilm-busting agent.

(A biofilm is a slime-like matrix or protective coating which gets formed by the microbes to protect themselves against antimicrobial interventions!)

A hybrid model would be all of the above interventions, plus the 2-week Rifaximin prescription.

The natural route would be a comprehensive antimicrobial herbal regimen.

  • Should you choose to go the natural route, it’s important to make sure you’re taking/prescribing the right type, the right combination, and the right therapeutic dose of herbs which may vary depending on the SIBO case.

There are pros and cons to each path.

Pros and cons of treating SIBO naturally (with antimicrobial herbs)

A few potential benefits of treating SIBO naturally with antimicrobial herbs may include:

  • More specific and less broad-spectrum damage to healthy, commensal, probiotic gut microbes 
  • As effective or potentially more effective than Rifaximin (1)

The cons of going the natural route (with antimicrobial herbs) may include:

  • Longer duration of treatment
  • Bigger financial investment
  • Less easy/convenient from an execution standpoint (more supplements, more frequently)

Antimicrobial herbs for SIBO

Antimicrobial herbs are herbs which have been shown to kill “bad” pathogenic bacteria.

The benefit of working with herbs is they are less likely than broad-spectrum antibiotics to harm our healthy (probiotic) gut bacteria which actually increases the risk of potential complications (such as recurring SIBO) long-term.

Disclaimer:  Before proceeding, due to potential interactions and contraindications, and for other clinical safety considerations, please make sure NOT to self-prescribe!

Please follow recommendations of your healthcare provider, and do not stay on (or go back on) herbal antimicrobials without clinical supervision.

Herbal extracts and supplements which have been clinically shown to help eradicate and reduce the growth of SIBO microbes (in conjunction with each other, and at appropriate therapeutic doses for a long enough duration of ~4 to 6 weeks) include but aren’t limited to:

  • Biocidin
  • FC-Cidal
  • Dysbiocide
  • Berberine
  • Oregano
  • GI Microb-X
  • Antrantil
  • Allicin (garlic extract)
  • Neem
  • Olivirex 
  • Candibactin AR & BR

Note that some of the above options may be more effective than others for certain types of SIBO or for certain people.  

(Keep reading or scroll down to the end of this article for more resources if you’d like access to specific herbal supplement protocol examples!)

My tips for optimal results:

  1. Combine a few of the above options versus picking just one.
  2. Start slow and low dose.  Titrate slowly and gradually up to full therapeutic dose (as instructed by your healthcare practitioner).  
  3. Take on an empty stomach (at least 30 minutes before meals, or at least 90 minutes after meals) so they can do their job more efficiently.  (Otherwise taking with food may buffer and dilute the effects!)

SIBO biofilm busters

Last but not least, it’s important to include at least one biofilm buster alongside your antimicrobial regimen to make sure you’re getting past the biofilms – or you/your clients won’t get as much return-on-investment from all the other interventions. 

(This applies to both the natural route AND the pharmaceutical route in terms of antimicrobial treatment!)

Some examples of biofilm busters I’ve learned about and had success with in my clinic include:

  • N-Acetyl-Cysteine (NAC)
  • Garlic (in Biocidin and allicin)
  • Biofilm Phase II Advanced
  • Saccharomyces boulardii (a SIBO-friendly probiotic)

Phase 4:  Staying in remission

The last phase of treating SIBO naturally is probably the most difficult, because by this point, most people are ready to throw caution to the wind so they can go back to “normal”.

But if you skip this step-down phase of coming off SIBO treatment protocols, you may be increasing the risk of SIBO recurrence.

(As a point of reference, the long-term goal and outcome of a successful holistic SIBO treatment protocol should be no more SIBO symptoms, while eating a more diverse diet and relying on as little supplements as possible.)

In this phase, antimicrobials and biofilm busters are discontinued and symptoms of SIBO should be mostly or fully subsided – usually after a few months of working up to and staying at the goal therapeutic dose of herbal antimicrobials for 4-6 weeks.  

However, it’s generally helpful to stay on some – or many – of the other interventions for another 3-6 months while previously reactive foods (i.e. FODMAPs, high sulfur foods, and/or foods high in sucrose and starch, depending on the case) are challenged and re-introduced.

Nervous system regulation is also something to double-down on in this phase, so that you don’t need to rely on prokinetics longer term.

In this phase you may need to be extra mindful of not adding back too many “reactive” or processed foods too quickly.  I generally encourage my clients to try and test small quantities of no more than one reactive food every 24-48 hours, otherwise we won’t know “what’s doing what”.

It’s also important to to take things one day at a time and to continue to follow up to ensure that things are on track and moving forward in the right direction. 

In this phase, I’ve found my clients and I often need to revisit some of the foundational elements such as mindset work, mindful eating, what the “new normal” will look like food-wise, etc.and may also need to tweak/recalibrate supplement protocols as we begin to test and taper down.

Treating SIBO naturally: Other considerations

Some cases of SIBO may be very simple and relatively easy to navigate, while others may be more clinically complex.

Believe it or not, not all cases of SIBO resolve on the first try, and there may be other issues keeping you or your clients from totally healing.

Some co-morbidities which may still need to be addressed include but are not limited to:

  • Lingering food sensitivities
  • Small intestinal fungal overgrowth (often occurs alongside more than half of SIBO cases)
  • Dysbiosis in the colon (SIBO is in the intestines)
  • Parasites
  • H. pylori infection
  • Endometriosis (adhesions increase the risk of SIBO recurrence)
  • Gastrointestinal surgeries
  • Hypothyroidism (may increase the risk of SIBO recurrence if not properly treated)
  • Acquired sucrase-isomaltase deficiency (caused by SIBO left untreated for too long; may need to be managed with diet modification and enzyme replacement for longer than the duration of SIBO treatment)

The above list is not exhaustive; every case is unique! But it’s important to keep in mind we must always consider bio-individuality and look at the full clinical picture through a holistic lens.

There are many other factors to consider.  But for now, know that if you choose to simply go the pharmaceutical route (2 weeks of Rifaximin) without the above supportive supplemental interventions, while much easier, and may still give a few months of relief…

Bypassing the food/supplement/lifestyle interventions mentioned above to complement the SIBO antibiotics is significantly less effective in terms of addressing and resolving SIBO and preventing recurrence long-term. (Do so at your own risk!)

Recap

You can’t starve SIBO with diet, and treating it exclusively with antibiotics or antimicrobials isn’t usually enough to keep it from coming back.

Treating SIBO naturally, holistically, and effectively is no cake-walk, but it can be done!  

The key is to make sure you or your clients aren’t skipping over any of the foundational elements, and to integrate an aligned element from each phase and category of the holistic SIBO treatment framework outlined from a place of honest effort and intention.

The elements of a holistic and natural SIBO treatment plan generally include each of the following:

  • Foundational elements:  mindset work, mindful eating, strategic meal spacing, a healthy and well-balanced diet (high in nutrients and low in chemicals), good hydration, movement, good quality sleep, circadian rhythm optimization, stress reduction and nervous system regulation
  • Supportive supplements:  digestive bitters, enzymes, and/or TUDCA, prebiotics, probiotics and/or postbiotics, liver support, lymphatic drainage support, antioxidant support (as needed), prokinetics, binders, gut repair element, and oral rebalancing
  • Eradication: herbal and/or pharmaceutical antimicrobials and biofilm busters
  • Remission: testing, challenging, and re-integration of previously reactive foods for dietary diversity, and the slow tapering of supplements while maintaining a holistic lifestyle and taking things one day at a time

If you suspect you have SIBO or have been formally diagnosed with SIBO, please don’t try to do this on your own.  Work with a SIBO-informed functional dietitian who has been formally trained.

If you’re a healthcare professional trying to navigate SIBO client cases, you may need more support and guidance beyond what’s outlined in this article (which just shows the tip of the iceberg)!.

Check out the resources and support options below.

Next steps

For health profs

If you’re seeing clients 1-1 and you suspect or have confirmed that some have SIBO, I believe you’d be doing them a HUGE disservice to just give them a watered-down natural SIBO protocol based solely on what you can scour from the internet.

A few things you could do as a clinician to BEST support your clients with SIBO:

  1. Refer them out to a SIBO-informed gut health dietitian nutritionist
  2. Get educated on SIBO, so you can better help your clients

If you’d like more detailed information and instructions on protocols for SIBO as a healthcare professional, below are my recommendations:

Holistic Gut Health Nutrition Vault Waitlist

For people with SIBO

If you’re suffering from SIBO and you want LASTING relief via a natural SIBO treatment approach, and you live in the United States, I’d love the opportunity to work with you! 

Apply to work with me 1-1 HERE.

Let’s stay connected

If you’d like to continue getting educated on more areas of holistic gut-healing, download my free holistic gut health nutrition guide (The 5 Diet Mistakes to Avoid When Healing Your Gut) and join my email community for more free content delivered to your inbox each week!

XX – Jenna

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