If you’re navigating a low FODMAP diet for IBS, you’ll love these low FODMAP recipes and articles!
If you’re looking for ways to include more prebiotics in your diet (to help optimize your gut health), this free downloadable Prebiotic Foods & Herbs List PDF is just what the dietitian ordered! 😉 Probiotics are all the craze in the wellness industry nowadays. But if you ask me, not enough attention is given to prebiotics. …
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Looking for low FODMAP snacks for managing your irritable bowel syndrome (IBS)? You’re in the right place! When you’re dealing with gut symptoms such as gas/bloating, IBS, and/or small intestinal bacterial overgrowth (SIBO), finding something tasty and practical to snack on without worrying about any kind of potential “aftermath” might feel a lot like looking …
With October being pumpkin season, and me being SUPER basic when it comes to all things pumpkin (and fall season in general)… this low FODMAP pumpkin pie is feeling like the perfect way to kick off the next few months! It’s an oldie but goodie. (Getting to be back visiting my hometown in New …
Summertime is the best time to enjoy an IBS-friendly, low FODMAP potato salad! This recipe is based off a classic version, which I modified from Gimme Some Oven’s classic Southern potato salad recipe. Potato salad is also high in prebiotics, which I’ll share more details on below! But first things first… (This post was most recently …
Being a foodie AND Italian… when someone asks me for an easy low FODMAP bolognese recipe, you best know I’m up for the challenge! Brown rice pasta with a basic grass-fed meat sauce has also been a staple for me since my college days when I first started cooking on my own, so this recipe …
These Low FODMAP Maple Glazed Carrots are the perfect combination of sweet, savory, nourishing and hearty! They’re also kid-friendly, versatile, and very simple + easy to make, with only 3 ingredients. (You don’t need to be on a low FODMAP protocol to enjoy these low FODMAP carrots!) 😉 Have them on the side with dinners, or …
Nut milks have become a pretty big “thing” for the past few years. But pecan milk (especially the homemade kind) – that’s another story! I personally began “dabbling” in different types of milk substitutes (including pecan milk) back in 2008-2009 out of desperation, when my stomach and immune system had first started giving me trouble. …
This low FODMAP overnight oats recipe has been a staple for me many years now, and I’ve been sharing it with so many people individually that I finally realized I might as well make it into a blog post! You may have seen this meal make an appearance on my Instagram account too… (Recipe and …
If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather. Whether you’ve got digestive issues or not, this low FODMAP salad recipe is tasty and classic! (Updated: January 31, 2021) I’ve been finding that when spring breaks, suddenly I start craving a LOT more salads… …
If you’re a fan of Mounds bars, you’ll LOVE these simple 4-ingredient vegan, Paleo, low FODMAP & GAPS-friendly coconut cacao balls. They’re the perfect sweet treat for any time of year – but I personally love making these during the winter and holiday season, since my family likes to call them “chocolate snowballs”. 😀 (Updated January …
