Micronutrients are a sub-category of nutrients which include vitamins, minerals, antioxidants, and amino acids. These small but mighty substances are essential and vital for virtually every aspect of your health and wellbeing! Check out these articles to learn more about the different types of micronutrients and how to optimize your own micronutrient levels.
If you’re among the many people worldwide navigating both irritable bowel syndrome (IBS) and iron deficiency, you certainly aren’t alone! Millions are wondering which came first, how it all started, and what they can do to address their IBS and iron deficiency synergistically. Being someone who has navigated digestive issues and iron deficiency anemia first-hand, …
With chronic gut issues (like IBS and leaky gut syndrome) on the rise and becoming a modern-day epidemic, more people are turning to holistic and functional nutrition supplements such as L-glutamine for leaky gut repair. But if L-glutamine (aka “glutamine”) is as great as the claims say it is, why are millions of people still …
The Low-Down on L-Glutamine for Leaky Gut Repair Read More »
Anemia is a medical condition which impairs our blood’s ability to deliver oxygen to every cell in the body. This condition impacts billions of people worldwide each year, and iron deficiency is found to be the most common underlying cause of anemia (1). While nutrition is a commonly explored option for supporting healthier iron levels …
(Updated February 7, 2021) Iron deficiency anemia is something (unfortunately) near and dear to my heart. I’ve struggled with this condition on and off since my early teenage years and it can often fly under the radar until it becomes a serious problem! There are billions of people around the world with iron-deficiency anemia (1). …
8 Things You Should Know if You Have Iron-Deficiency Anemia Read More »
