Micronutrients

Micronutrients are a sub-category of nutrients which include vitamins, minerals, antioxidants, and amino acids. These small but mighty substances are essential and vital for virtually every aspect of your health and wellbeing! Check out these articles to learn more about the different types of micronutrients and how to optimize your own micronutrient levels.

Uncovering the Links Between IBS and Iron Deficiency - by Jena Volpe, RDN, LD, CLT - Whole-istic Living

IBS and Iron Deficiency: Uncovering the Links

If you’re among the many people worldwide navigating both irritable bowel syndrome (IBS) and iron deficiency, you certainly aren’t alone!  Millions are wondering which came first, how it all started, and what they can do to address their IBS and iron deficiency synergistically. Being someone who has navigated digestive issues and iron deficiency anemia first-hand, …

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L-Glutamine for Leaky Gut Repair - The Complete Low-Down According to a Functional Dietitian - Whole-istic Living

The Low-Down on L-Glutamine for Leaky Gut Repair

With chronic gut issues like irritable bowel syndrome (IBS) and leaky gut on the rise, more people are turning to holistic and functional nutrition supplements like l-glutamine for leaky gut repair.  But if L-glutamine (aka “glutamine”) is as great as the claims say it is, why are millions of people still suffering from leaky gut …

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8 Things You Should Know if You Have Iron-Deficiency Anemia

Iron deficiency anemia is something (unfortunately) near and dear to my heart.  I’ve struggled with this condition on and off since my early teenage years and it can often fly under the radar until it becomes a serious problem!  There are billions of people around the world with iron-deficiency anemia (1).  The good news is …

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