Beginner’s Guide to Adaptogenic Mushrooms (aka “Functional Mushrooms”): Unpacking Their Potential Benefits & Uses
Adaptogenic mushrooms have existed in nature for many thousands of years, hiding in plain sight from most people (indigenous communities and herbalists aside) until very recently. These “functional mushrooms” are now in the spotlight because of their intriguing potential to enhance and optimize our well-being. But are the claims and hype legit? Are these fungi …