GI Mapping: An Integrative, Cutting-Edge Component of Gut Health Treatment

Given the growing number of people struggling with IBS, IBD, leaky gut and dysbiosis nowadays, “GI mapping” is now making its way into exponentially more functional nutrition and functional medicine

Read More

15 Things I Wish EVERYONE Knew About Vitamin D!

Vitamin D deficiency is a worldwide silent epidemic. Given the current circumstances and state of the world (people don’t know what they don’t know), and due to some recent 1:1

Read More

Food Allergies vs. Intolerances vs. Sensitivities – How are they Different?

Food allergies, intolerances, and sensitivities – oh my!  Another topic near and dear to my heart, especially now that I’m trained and certified as a Lifestyle Eating & Performance (LEAP)

Read More

What is Leaky Gut, and How Do You Know If You Have It?

If I’m being honest, I really wish they called it something else.  “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! (This article was edited/updated most

Read More

Boosting Your Immune System with Food

Now more than ever, it’s time to start thinking about being proactive (versus reactive) in taking our health, immunity, and self-care habits to the next level.  During the coronavirus COVID-19

Read More

Nutrition and Herbs for Immunity

I was actually out of the country while the pandemic first started spreading globally.  (Disclaimer:  It was a wonderful trip and I got to enjoy lots of awesome quality time

Read More

Adaptogen Chai Tea for Immune System

This adaptogen chai tea recipe is my go-to tea for immune system support, especially in the fall and winter!  It’s warming, soothing, nourishing and super tasty when you add the

Read More

Impromptu Lentil Chili

Although I’m not a football fan, it seems to be a pattern that some of my best recipe ideas (like this lentil chili) are discovered around the time of super

Read More

Roasted Beets and Sweet Potatoes Veggie Medley

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  Well this roasted beets and sweet potatoes veggie medley is

Read More

Sauerkraut with Probiotics

“Fermented?  EW!” – Mom This was my mother’s reaction when I offered for her to try this homemade lacto-fermented sauerkraut with probiotics back in the early stages of my healing

Read More

Website Design by Compete Now.