Immunity

Many people aren’t aware they can partner with certain herbs for allergy relief, as a natural alternative to pharmaceutical antihistamines (which can sometimes make us very drowsy and cause other unwanted side effects). There are some wonderful herbs for allergies hiding in plain sight. There are also some powerful research-backed nutraceuticals (nutritional supplements) on the …

Best Herbs & Supplements for Allergies: Dietitian & Herbalist Picks (2026) Read More »

Adaptogenic mushrooms have existed in nature for many thousands of years, hiding in plain sight from most people (indigenous communities and herbalists aside) until very recently.  These “functional mushrooms” are now in the spotlight because of their intriguing potential to enhance and optimize our well-being. But are the claims and hype legit? Are these fungi …

Beginner’s Guide to Adaptogenic Mushrooms (aka “Functional Mushrooms”): Unpacking Their Potential Benefits & Uses Read More »

When I first began seeking out natural remedies, I encountered a wide range of foods, nutrients and herbs shown to naturally support, strengthen, balance, and bolster our immune system… and I only wish more people knew about nature’s gifts and treasures available to us in abundance!  In this article I’ll share the various ways you …

Herbs for Immunity: Dietitian & Herbalist Insights Read More »