Check out these evidence-based resources for IBS, IBD, SIBO, ulcers, dysbiosis, and/or leaky gut syndrome. From herbs and tea recipes to functional foods, prebiotics to probiotics, gut health supplements, and healthy recipes for improving your digestion and overall health from the inside out, we’ve got you covered!
While millions of people worldwide are starting to dip their toes into the waters of functional medicine and holistic health, I noticed still very few people have heard of the “5R protocol” for gut repair. Let’s change that! Whether you’re navigating leaky gut syndrome, irritable bowel syndrome (IBS), irritable bowel disease (IBD), and/or small intestinal …
The 5R Protocol: A Holistic Approach to Leaky Gut Repair Read More »
From reconnecting with family and friends to enjoying lots of delicious, hearty food – there are lots of reasons to look forward to Thanksgiving! But if you’ve got digestive issues like IBS, SIBO, or IBD (a medical condition which can often fly under the radar and disguise itself as IBS), Thanksgiving likely isn’t always all …
Thanksgiving Survival Guide: How to Navigate Thanksgiving with IBS Read More »
“Should I be taking collagen for gut health?” …Believe it or not, I’ve been hearing that question from clients at least once every week in my functional nutrition clinic lately! And if you’ve made it here to my little corner of the internet, chances are you’re probably wondering the same thing. (If so, look no further! …
If you’re among the many people worldwide navigating both irritable bowel syndrome (IBS) and iron deficiency, you certainly aren’t alone! Millions are wondering which came first, how it all started, and what they can do to address their IBS and iron deficiency synergistically. Being someone who has navigated digestive issues and iron deficiency anemia first-hand, …
There’s nothing worse than sitting on the toilet, “wishin’ and hopin’ and thinkin’ and praying” for a bowel movement – only to keep waiting! (Or worse – playground pebbles…) Either way, constipation is often a pain in the butt– literally, and figuratively. If you’re in search of some natural ways to get relief and regularity, …
With chronic gut issues (like IBS and leaky gut syndrome) on the rise and becoming a modern-day epidemic, more people are turning to holistic and functional nutrition supplements such as L-glutamine for leaky gut repair. But if L-glutamine (aka “glutamine”) is as great as the claims say it is, why are millions of people still …
The Low-Down on L-Glutamine for Leaky Gut Repair Read More »
In our modern-day chronic illness epidemic, millions of people each month are now scouring the internet for information on diets to help their inflammatory, autoimmune, and irritable bowel syndrome (IBS) conditions. Yet still, surprisingly very few of those people are aware of the LEAP diet protocol and its profound roles in reducing symptoms of inflammation …
The LEAP Diet Protocol: What Is It, How Does It Work & Who Is It For? Read More »
An Extensive Review & Critique of 10 Popular IBS Diets, According to a Gut Health Dietitian… In 2022, it’s safe to say irritable bowel syndrome (“IBS”) is a modern-day epidemic! 🙁 A global Gastroenterology study published in 2021 concluded that about 40% of the entire population has a gut issue of some kind. (1) (That’s …
If you’re among the many who have been wondering, “does green tea help with digestion?” you’re most definitely in the right place! Speaking as a holistic and functional dietitian, gut health nutritionist, and clinical herbalist, I’m confident your burning questions about the potential benefits of green tea for digestion will be covered in this article. …
Nowadays, with IBS, leaky gut, and other digestive health issues exponentially on-the-rise, holistic and functional nutrition practitioners worldwide are leaning more on “functional” fermented, probiotic-rich foods like sauerkraut to help support people suffering from digestive woes. But unfortunately, choosing the best sauerkraut for probiotics and gut health is no longer as easy and simple as …
What’s the Best Sauerkraut for Probiotics and Gut Health? Read More »
