15 Things I Wish EVERYONE Knew About Vitamin D!

Vitamin D deficiency is a worldwide silent epidemic. Given the current circumstances and state of the world (people don’t know what they don’t know), and due to some recent 1:1

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Gut Health and Hormone Imbalance: Do They Go Hand-in-Hand?

In this modern world we tend to think of our reproductive system, endocrine system, and digestive system as 3 completely separate “things” that have 3 totally different functions.   Most people

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Low FODMAP Prebiotic Potato Salad

As summertime 2021 is nearing an end and back-to-school season is upon us, I first wanted to get one last summer recipe published and shared for you to enjoy… When

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Gut-Healing Tea

“There’s a tea for that!” – Me.  😀 There are infinite ways to heal and repair the gut, but since tea holds a special place in my heart for so

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Food Allergies vs. Intolerances vs. Sensitivities – How are they Different?

Food allergies, intolerances, and sensitivities – oh my!  Another topic near and dear to my heart. Yup, they’re three totally different “things”… and yes, it’s entirely possible to experience all

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What is a “Leaky Gut” and How Do You Know If You Have One?

If I’m being honest, I really wish they called it something else.  “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from

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Low FODMAP Bolognese

Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!!  Brown rice pasta with

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9 Best Herbal Teas for Digestion

Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! (Side note: tea has a VERY special place

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3 Quick Tips for Healthy Holiday Eating

Right now it’s Thanksgiving Eve 2020 and we are in the midst of navigating our way through the pandemic.  As I’m writing this post, I can smell aromas of my

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Probiotic Sauerkraut Recipe

“Fermented?  EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented probiotic sauerkraut recipe back in the early stages of my healing journey…

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