15 Things I Wish EVERYONE Knew About Vitamin D!
Vitamin D deficiency is a worldwide silent epidemic. Given the current circumstances and state of the world (people don’t know what they don’t know), and due to some recent 1:1
Gut Health and Hormone Imbalance: Do They Go Hand-in-Hand?
In this modern world we tend to think of our reproductive system, endocrine system, and digestive system as 3 completely separate “things” that have 3 totally different functions. Most people
Low FODMAP Prebiotic Potato Salad
As summertime 2021 is nearing an end and back-to-school season is upon us, I first wanted to get one last summer recipe published and shared for you to enjoy… When
Gut-Healing Tea
“There’s a tea for that!” – Me. 😀 There are infinite ways to heal and repair the gut, but since tea holds a special place in my heart for so
Food Allergies vs. Intolerances vs. Sensitivities – How are they Different?
Food allergies, intolerances, and sensitivities – oh my! Another topic near and dear to my heart. Yup, they’re three totally different “things”… and yes, it’s entirely possible to experience all
What is a “Leaky Gut” and How Do You Know If You Have One?
If I’m being honest, I really wish they called it something else. “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from
Low FODMAP Bolognese
Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!! Brown rice pasta with
9 Best Herbal Teas for Digestion
Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! (Side note: tea has a VERY special place
3 Quick Tips for Healthy Holiday Eating
Right now it’s Thanksgiving Eve 2020 and we are in the midst of navigating our way through the pandemic. As I’m writing this post, I can smell aromas of my
Probiotic Sauerkraut Recipe
“Fermented? EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented probiotic sauerkraut recipe back in the early stages of my healing journey…
Jenna Volpe, RDN, LD, CLT
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