Check out these evidence-based resources for IBS, IBD, SIBO, ulcers, dysbiosis, and/or leaky gut syndrome. From herbs and tea recipes to functional foods, prebiotics to probiotics, gut health supplements, and healthy recipes for improving your digestion and overall health from the inside out, we’ve got you covered!
A low FODMAP bone broth is simply any type of bone broth (a type of broth made with animal bones instead of just meat) which doesn’t contain high FODMAP ingredients such as garlic or onions. Bone broth is also a very specific type of “functional food” for leaky gut repair – for those who aren’t …
Low FODMAP Bone Broth: Best Store-Bought & Homemade Options (Round-Up) Read More »
o-If you’ve made it here, I’m guessing you’d like to download/print a copy of my free Probiotic and Prebiotic Foods List PDF! But before you do so, make sure to read this article so you’ll be equipped with the knowledge and understanding required to help you get the most value out of the PDF. Disclaimer: …
If you’re following a low FODMAP elimination diet, you may find yourself searching for ways to safely satisfy your sweet cravings – and wondering, is maple syrup low FODMAP? Pure maple syrup happens to be one of my personal favorite low FODMAP sweeteners for irritable bowel syndrome (IBS)! In this article I’ll share some fun, …
Is Maple Syrup Low FODMAP? (Expert Guidance on Maple Syrup and IBS) Read More »
Yup, you read that right! If you’ve made it here, I’m guessing you suspect that oatmeal and/or oat milk could be triggering your symptoms of diarrhea – and you want to see if this is actually possible. As a gut health dietitian nutritionist, I’m here to confirm: it’s entirely possible for oats, oatmeal, and/or oat …
7 Reasons Oatmeal and Oat Milk Can Cause Diarrhea Read More »
“The Best Low FODMAP granola for IBS” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and was reviewed and revised by Jenna Volpe, RDN, LD, CLT. Who doesn’t love the sweet, crunchy goodness of granola? Granola is a classic and timeless breakfast staple and snack food. However, many commercially-made granolas aren’t IBS-friendly …
Most people are familiar with probiotic drinks (hello kombucha and kefir)… but what about functional prebiotic drinks?! As a functional dietitian and gut health nutritionist, I’m constantly on the lookout for products that promote optimal gut health. In my pursuit, within the last few years I’ve discovered some fun and fabulous prebiotic drink options – …
The Top 4 Prebiotic Drinks to Try in 2023, According to a Gut Health Dietitian Read More »
“Expert Advice on Enjoying Low FODMAP Beans & Legumes with IBS” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, revised and updated by Jenna Volpe, RDN, LD, CLT. While beans are generally categorized as a “health food”, unfortunately they can be pretty troublesome for lots of people with irritable bowel …
Beans and IBS: Expert Advice on Enjoying Low FODMAP Beans & Legumes Read More »
Demulcent herbs are a special and unique class of herbal gut-healing, lung-loving herbal allies worth getting to know (if you haven’t already!). In this article we’ll explore what demulcent herbs are, the different types available, their benefits and uses, where to find them, how to take them, the best delivery methods, possible side effects and …
Demulcent Herbs: Unlocking Their Potential for Gut Health & Beyond Read More »
If you’ve ever wondered how long it takes for something you eat to travel through your system and come out the other end, look no further – you’re in the right place! (You’d be shocked how often people wonder about this.) Knowing your digestive transit time can tell you a lot about your gut health, …
The Beet Test: A Simple and Effective Way to Measure Gut Transit Time Read More »
Natural prokinetic herbs and supplements are something I wish everyone knew about. Prokinetics have done wonders as part of a holistic treatment protocol for digestive issues like constipation, reflux, and/or small intestinal bacterial overgrowth (SIBO) in my functional nutrition & clinical herbal medicine practice! In this article, I’ll teach you the fundamentals of my favorite …
The Best Natural Prokinetic Herbs & Supplements (2023) Read More »
