IBS and Coffee: Can They Co-Exist?

Is it possible for IBS and coffee to coexist? This is a conundrum that comes up quite often in the world of gut health and nutrition, and for good reason!

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GI Mapping: An Integrative, Cutting-Edge Component of Gut Health Treatment

Given the growing number of people struggling with IBS, IBD, leaky gut and dysbiosis nowadays, “GI mapping” is now making its way into exponentially more functional nutrition and functional medicine

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Low FODMAP Pumpkin Pie

With October being pumpkin season, and me being SUPER basic when it comes to all things pumpkin (and fall season in general)… this low FODMAP pumpkin pie is feeling like

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15 Things I Wish EVERYONE Knew About Vitamin D!

Vitamin D deficiency is a worldwide silent epidemic. Given the current circumstances and state of the world (people don’t know what they don’t know), and due to some recent 1:1

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Gut Health and Hormone Imbalance: Do They Go Hand-in-Hand?

In this modern world, we tend to think of our energy levels, mood, metabolism, skin, gut health and hormone imbalance as completely separate “things” that have totally different functions.   Most

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Low FODMAP Prebiotic Potato Salad

As summertime 2021 is nearing an end and back-to-school season is upon us, I first wanted to get one last summer recipe published and shared for you to enjoy… When

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Gut-Healing Tea

“There’s a tea for that!” – Me.  😀 There are infinite ways to heal and repair the gut, but since tea holds a special place in my heart for so

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Food Allergies vs. Intolerances vs. Sensitivities – How are they Different?

Food allergies, intolerances, and sensitivities – oh my!  Another topic near and dear to my heart. Yup, they’re three totally different “things”… and yes, it’s entirely possible to experience all

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What is a Leaky Gut, and How Do You Know If You Have One?

If I’m being honest, I really wish they called it something else.  “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! (December 13, 2021: This post

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Low FODMAP Bolognese

Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!!  Brown rice pasta with

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