These original holistic recipes were designed and crafted by a functional dietitian, so you can find new ways to enjoy delicious, nutrient-dense food while also optimizing your gut health, hormones, and immunity.
All recipes are wheat free & gluten free and meet criteria for anyone following a special gut health protocol such as low FODMAP, the GAPS diet, and/or Paleo.
Whether you have a FODMAP intolerance, a sucrose intolerance, or both… this simple-yet tasty low sucrose, low FODMAP egg salad recipe might make lunches more interesting and enjoyable! You can try this egg salad over a bed of greens, sandwiched in between some low FODMAP bread of your choice (if starch is tolerated), or with …
Single-Serving Low Sucrose + Low FODMAP Egg Salad Read More »
As a former irritable bowel syndrome (IBS) sufferer with a sweet tooth, there’s nothing quite so devastating as not being able to enjoy sweet treats (like milkshakes) without an aftermath of diarrhea (and/or constipation), embarrassing gas, bloating, and tummy aches for days. That’s ‘cause commercially-made milkshakes are notoriously loaded with FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, …
This low sucrose, CSID-friendly chicken salad with grapes and celery dish can make a wonderful lunch, as part of a nutritionally-balanced sucrose intolerance diet! It doesn’t just meet the exclusion criteria in terms of being made up entirely of low sucrose foods… This recipe is flavorful, tasty, simple, and easy to execute on-the-reg! In fact, …
Low Sucrose Chicken Salad with Grapes & Celery (CSID-Friendly) Read More »
This low FODMAP chicken salad makes a weekly appearance in my lunch routine, not because it’s low FODMAP but just because I enjoy it SO much! It’s also a featured lunch recipe in my 7-Day Low FODMAP Meal Plan & eCookbook. 😀 I love this recipe because it’s unconventional in that it features dates and …
Traditionally, cauliflower is notorious for being a high FODMAP food and thus not allowed on a low FODMAP diet for folks with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO). That’s because white cauliflower contains high levels of mannitol (a type of polyol, the “P” in FODMAP) in servings of 3/4 cup raw …
A low FODMAP broth or stock (aka, one made without garlic or onions) is hard to come by! That’s because most types of broths and stocks (both homemade and commercially-made products on the market) usually contain garlic and/or onions, which aren’t allowed on a low FODMAP diet. While there’s nothing inherently wrong with garlic or …
Low FODMAP Broth and Stock Options: Brands, Store-Bought Products, and Recipes Read More »
This 3-ingredient low FODMAP tomato soup recipe was crafted and written by dietetic intern Lourdes Concepción, MS. Recipe and post were reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Want to save hours at the grocery store looking for a low FODMAP tomato soup? We’ve got you covered! This delicious semi-homemade 3 ingredient …
3-Ingredient Low FODMAP Tomato Soup (Semi-Homemade) Read More »
“Homemade Low FODMAP Ice Cream for IBS Sufferers” article and recipe were written and crafted (respectively) by dietetic intern Lourdes Concepción, MS. Article was reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. IBS sufferers: rejoice! you CAN have your ice cream and eat it too. (This homemade low FODMAP ice cream recipe was …
“Low FODMAP Pasta Sauces and Tomato Sauces: Brands, Product List, & Recipes” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. Many pasta lovers suffering from irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) notice they feel better when switching …
Low FODMAP Pasta Sauces and Tomato Sauces: Brands, Product List, & Recipes Read More »
“Ultimate Low FODMAP Pasta Guide: Product List & Recipe Round-Up” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. When you’re navigating irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) and you’ve been prescribed a low FODMAP elimination diet, the …
Low FODMAP Pasta Guide: Brands, Product List, & Recipes Read More »
