Low FODMAP Bolognese
Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!! Brown rice pasta with
DIY Herbal Iron Syrup
If I could hit rewind and go back in time (wouldn’t that be amazing!?) …one thing I’d make sure to do would be to visit my 13-year-old anemic self and
Gluten Free French Toast with Apples and Cinnamon
This gluten free French toast recipe was actually something I threw together very last minute this past Sunday (as part of our Easter dinner), and we shamelessly enjoyed it while
Adaptogen Chai Tea for Immune System
This chai tea recipe is my go-to tea for immune system support, especially in the fall and winter! It’s warming, soothing, nourishing and super tasty when you add the right
Impromptu Lentil Chili
Although I’m not a football fan, it seems to be a pattern that some of my best recipe ideas (like this lentil chili) are discovered around the time of super
Roasted Beets and Sweet Potatoes Veggie Medley
“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world! Well this roasted beets and sweet potatoes veggie medley is
Balsamic Roasted Brussel Sprouts
Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!).
Creamy Antioxidant-Rich Hot Chocolate with Cacao Powder
There’s nothing like a creamy cup of cacao powder hot chocolate any time of year, in my opinion… But December is here, and after living in TX for almost a
Probiotic Sauerkraut Recipe
“Fermented? EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented probiotic sauerkraut recipe back in the early stages of my healing journey…
Healthy Milkshake with Superfoods
Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”. I then realized that sounded more like it could
Jenna Volpe, RDN, LD
Connect With Me
