Holistic Recipes

These original holistic recipes were designed and crafted by a functional dietitian, so you can find new ways to enjoy delicious, nutrient-dense food while also optimizing your gut health, hormones, and immunity.

All recipes are wheat free & gluten free and meet criteria for anyone following a special gut health protocol such as low FODMAP, the GAPS diet, and/or Paleo.

3-ingredient low FODMAP tomato soup recipe

3-Ingredient Low FODMAP Tomato Soup (Semi-Homemade)

This 3-ingredient low FODMAP tomato soup recipe was crafted and written by dietetic intern Lourdes Concepción, MS.  Recipe and post were reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Want to save hours at the grocery store looking for a low FODMAP tomato soup? We’ve got you covered!  This delicious semi-homemade 3 ingredient …

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Homemade Low FODMAP Ice Cream Recipe for IBS Sufferers

Homemade Low FODMAP Ice Cream for IBS Sufferers

“Homemade Low FODMAP Ice Cream for IBS Sufferers” article and recipe were written and crafted (respectively) by dietetic intern Lourdes Concepción, MS.  Article was reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. IBS sufferers:  rejoice!  you CAN have your ice cream and eat it too.  (This homemade low FODMAP ice cream recipe was …

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Low FODMAP Pasta Sauces and Tomato Sauces

Low FODMAP Pasta Sauces and Tomato Sauces: Brands, Product List, & Recipes

“Low FODMAP Pasta Sauces and Tomato Sauces: Brands, Product List, & Recipes” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. Many pasta lovers suffering from irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) notice they feel better when switching …

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Low FODMAP Pasta: Product List and Recipe Round-Up by Whole-istic Living

Low FODMAP Pasta Guide: Brands, Product List, & Recipes

“Ultimate Low FODMAP Pasta Guide: Product List & Recipe Round-Up” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. When you’re navigating irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) and you’ve been prescribed a low FODMAP elimination diet, the …

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Low FODMAP Bone Broth - Brands, Products, and Recipes Round-Up

Low FODMAP Bone Broth: Best Store-Bought & Homemade Options (Round-Up)

A low FODMAP bone broth is simply any type of bone broth (a type of broth made with animal bones instead of just meat) which doesn’t contain high FODMAP ingredients such as garlic or onions. Bone broth is also a very specific type of “functional food” for leaky gut repair – for those who aren’t …

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19 Simple Tasty Healthy Low FODMAP Dinner Ideas and Recipes

19 Simple and Healthy Low FODMAP Dinner Ideas & Recipes (Round-Up)

“19 Simple and Healthy Low FODMAP Dinner Ideas & Recipes” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT.c The battle of choosing what’s for dinner every night can be overwhelming to say the least, especially if you are trying to navigate …

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The Best Smoothie for Constipation Relief - by Jenna Volpe RDN LD CLT - Whole-istic Living

The Best Smoothie for Constipation Relief

There’s nothing worse than sitting on the toilet, “wishin’ and hopin’ and thinkin’ and praying” for a bowel movement – only to keep waiting! (Or worse – playground pebbles…)  Either way, constipation is often a pain in the butt– literally, and figuratively.  If you’re in search of some natural ways to get relief and regularity, …

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Getting to Know Adaptogenic Herbs

Adaptogenic Herbs – What are They and What are They Good For?

During this new paradigm, especially in the last few years, I’ve watched the popularity of adaptogenic herbs rise exponentially.  The use of adaptogens now extends far beyond functional nutrition and herbal medicine into more mainstream markets and kitchens worldwide – and for good reason! While you might have heard the term “adaptogens” used in the …

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