Creamy Homemade Antioxidant-Rich Hot Cocoa
December is here, and after living in TX for almost a year and a half, it’s still very strange not having any snow (but hey, I’m not complaining!). Regardless of
Traditional Lacto-Fermented Sauerkraut
“Fermented? EW!” – Mom This was my mother’s reaction when I offered for her to try some lacto-fermented veggies back in the early stages of my healing journey… I kid
Morning Moringa Shake
As I’m writing this, I realized the name of this recipe sounds like it could be some kind of dance move… ha! But it’s actually quite a delicious and nutritious
Unconventional Tuna Salad
Confession: I don’t eat raw celery! Cooked is great, but raw celery makes my throat terribly itchy. I kid you not. (Oral allergy syndrome… aka a dietitian’s worst nightmare!).
Birthday Ice Cream Pie
I’m back, and it’s almost my birthday! Hi! I realize it’s been a few months since I last posted a recipe. I had every intention of blogging, but I admit
Pecan-Based Pie Crust
Pie is one of my favorites year-round, whether for the summer or holiday season. I use this crust for all sorts of things including my ice cream pie, pumpkin pie
3-Ingredient Maple Glazed Carrots
This recipe was originally included as part of my 2018 holiday recipe e-book, but I love it so much that I decided it deserves to be a stand-alone blog post!
Nourishing Spaghetti Soup
Italian food + bone broth = 2 of my favorite things (especially in January!). But together? Who would have thought! Italian food: enough said. Bone broth: I can talk it
Homemade Vegan Maple Pecan Milk
Nut milks have suddenly become a pretty big “thing” for the past few years. I personally began dabbling in different types of milk substitutes back in 2008-2009 out of desperation,
Nan’s Apple Crisp
The weekend is almost here, and the fall season is upon us! I love this time of year, especially in New England: cool crisp mornings, beautiful foliage, new beginnings, hot
Jenna Volpe, RD, LDN
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