Adaptogen Chai Tea for Immune System

Every winter, I’ve noticed lots of different people seem to ask me similar questions like: “What are the best supplements for immunity?” and “How can I boost my immune system

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Impromptu Lentil Chili

Although I’m not a football fan, it seems to be a pattern that some of my best recipe ideas are discovered around the time of super bowl Sunday’s.  (Still trying

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Roasted Root Veggie Medley

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  Well this roasted root veggie medley is certainly one way

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Seasonal Gourmet Balsamic Roasted Brussels

Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!)

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Creamy Homemade Antioxidant-Rich Hot Cocoa

December is here, and after living in TX for almost a year and a half, it’s still very strange not having any snow (but hey, I’m not complaining!). Regardless of

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Traditional Lacto-Fermented Sauerkraut

“Fermented?  EW!” – Mom This was my mother’s reaction when I offered for her to try some lacto-fermented veggies back in the early stages of my healing journey… I kid

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Morning Moringa Shake

As I’m writing this, I realized the name of this recipe sounds like it could be some kind of dance move… ha!  But it’s actually quite a delicious and nutritious

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Unconventional Tuna Salad

  Confession: I don’t eat raw celery! Cooked is great, but raw celery makes my throat terribly itchy. I kid you not. (Oral allergy syndrome… aka a dietitian’s worst nightmare!).

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Birthday Ice Cream Pie

I’m back, and it’s almost my birthday! Hi!  I realize it’s been a few months since I last posted a recipe.  I had every intention of blogging, but I admit

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Pecan-Based Pie Crust

Pie is one of my favorites year-round, whether for the summer or holiday season.  I use this crust for all sorts of things including my ice cream pie, pumpkin pie

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