37 Herbs for Leaky Gut & Digestive Health

Leaky gut syndrome is a modern-day health epidemic on-the-rise. If left unchecked, a leaky gut can and will spiral into a cascade of other chronic issues such as irritable bowel

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DIY Adaptogen Tea

During this new paradigm, especially in the last few years, I’ve watched the popularity of herbal adaptogen tea and supplements rise exponentially.  The use of adaptogens now extends far beyond

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IBS and Coffee: Can They Co-Exist?

Is it possible for IBS and coffee to coexist? This is a conundrum that comes up quite often in the world of gut health and nutrition, and for good reason!

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Gut-Healing Tea

“There’s a tea for that!” – Me.  😀 Speaking as a clinical herbalist and functional dietitian-nutritionist who has gone on a personal gut-healing journey, tea holds a special place in

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6 Unconventional and Timeless Ways to Stay Healthy During the Summer Season

As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us!  (Speaking as a “summer solstice” baby and subsequent Cancer crab who

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Herbal Tea for Digestion: 9 Ways

Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! While herbal tea for digestion may seem like

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DIY Herbal Iron Syrup

If I could hit rewind and go back in time (wouldn’t that be amazing!?) …one thing I’d make sure to do would be to visit my 13-year-old anemic self and

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Adaptogen Chai Tea for Immune System

This adaptogen chai tea recipe is my go-to tea for immune system support, especially in the fall and winter!  It’s warming, soothing, nourishing and super tasty when you add the

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