IBS and Coffee: Can They Co-Exist?

Is it possible for IBS and coffee to coexist? This is a conundrum that comes up quite often in the world of gut health and nutrition, and for good reason!

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Gut-Healing Tea

“There’s a tea for that!” – Me.  😀 There are infinite ways to heal and repair the gut, but since tea holds a special place in my heart for so

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6 Unconventional and Timeless Ways to Stay Healthy During the Summer Season

As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us!  (Speaking as a “summer solstice” baby and subsequent Cancer crab who

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9 Best Herbal Teas for Digestion

Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! (Side note: tea has a VERY special place

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DIY Herbal Iron Syrup

If I could hit rewind and go back in time (wouldn’t that be amazing!?) …one thing I’d make sure to do would be to visit my 13-year-old anemic self and

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Adaptogen Chai Tea for Immune System

This chai tea recipe is my go-to tea for immune system support, especially in the fall and winter!  It’s warming, soothing, nourishing and super tasty when you add the right

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