37 Herbs for Leaky Gut & Digestive Health
Leaky gut syndrome is a modern-day health epidemic on-the-rise. If left unchecked, a leaky gut can and will spiral into a cascade of other chronic issues such as irritable bowel
DIY Adaptogen Tea
During this new paradigm, especially in the last few years, I’ve watched the popularity of herbal adaptogen tea and supplements rise exponentially. The use of adaptogens now extends far beyond
IBS and Coffee: Can They Co-Exist?
Is it possible for IBS and coffee to coexist? This is a conundrum that comes up quite often in the world of gut health and nutrition, and for good reason!
Gut-Healing Tea
“There’s a tea for that!” – Me. 😀 Speaking as a clinical herbalist and functional dietitian-nutritionist who has gone on a personal gut-healing journey, tea holds a special place in
6 Unconventional and Timeless Ways to Stay Healthy During the Summer Season
As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us! (Speaking as a “summer solstice” baby and subsequent Cancer crab who
Herbal Tea for Digestion: 9 Ways
Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! While herbal tea for digestion may seem like
DIY Herbal Iron Syrup
If I could hit rewind and go back in time (wouldn’t that be amazing!?) …one thing I’d make sure to do would be to visit my 13-year-old anemic self and
Adaptogen Chai Tea for Immune System
This adaptogen chai tea recipe is my go-to tea for immune system support, especially in the fall and winter! It’s warming, soothing, nourishing and super tasty when you add the
Jenna Volpe, RDN, LD, CLT
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