If you’re looking for ways to include more prebiotics in your diet (to help optimize your gut health), this free downloadable Prebiotic Foods & Herbs List PDF is just what the dietitian ordered! 😉 Probiotics are all the craze in the wellness industry nowadays. But if you ask me, not enough attention is given to prebiotics. …
Prebiotic Foods & Herbs List PDF (Free Download) Read More »
In the world of herbal medicine, we talk a lot about “plant allies” (aka “herbal allies”). But to someone who isn’t an herbalist, or for beginner herbalists, this term may be a little confusing! As a clinical herbalist who is passionate about connecting people with plants, I felt called to write about this topic, so you …
If you’re on the path to learning more about herbal medicine, be prepared to learn lots about herbal tea infusions, decoctions, tinctures, and other types of botanical brews (if you haven’t already!). In case you’re curious what a tea infusion is (and how to make one), you’re in the right place. 😀 As a western …
There’s nothing worse than sitting on the toilet, “wishin’ and hopin’ and thinkin’ and praying” for a bowel movement – only to keep waiting! (Or worse – playground pebbles…) Either way, constipation is often a pain in the butt– literally, and figuratively. If you’re in search of some natural ways to get relief and regularity, …
Ancient adaptogenic herbs (like ashwagandha and lion’s mane) are now making their way into mainstream headlines and commercial superfood products, grabbing the attention of various media outlets for their special stress-reducing properties. But at this point in time (2022), I still find very few people (herbalists aside) have heard of nervines! Nervines may be flying …
Intro to Nervines: Your Best Nervous System Allies Read More »
Green tea and digestion are two topics very near and dear to my heart. If you’re among the many wondering, “does green tea help with digestion?” you’re most definitely in the right place! Speaking as a holistic and functional dietitian, holistic nutritionist, and clinical herbalist whose entire career path started with a cup of green …
Anemia is a medical condition which impairs our blood’s ability to deliver oxygen to every cell in the body. This condition impacts billions of people worldwide each year, and iron deficiency is found to be the most common underlying cause of anemia (1). While nutrition is a commonly explored option for supporting healthier iron levels …
“The bitter, the better!” One of my past clients stated that jokingly during a 1:1 meeting years ago, as I was introducing him to bitter herbs for digestion and educating him on the many benefits of herbal bitters for optimal gut health. While digestive herbal bitters are relatively new to the western world, these hidden …
Leaky gut syndrome is a modern-day health epidemic on-the-rise. If left unchecked, leaky gut can and will spiral into a cascade of other chronic issues such as irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO), allergies, adverse food reactions, nutritional deficiencies, autoimmune disorders, hormonal imbalance, skin breakouts, and more. While nutrition is fundamental …
During this new paradigm, especially in the last few years, I’ve watched the popularity of herbal adaptogen tea and supplements rise exponentially. The use of adaptogens now extends far beyond functional nutrition and herbal medicine into more mainstream markets and kitchens worldwide – and for good reason! While you might have heard the term “adaptogens” …
