If you’re navigating irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) and you’re in the early phases of a low FODMAP elimination diet, you may be wondering which types of tea are safe and possibly even beneficial for you to drink. Enter: low FODMAP teas! (They aren’t always 100% “IBS friendly” – but …
15+ Low FODMAP Teas: Comprehensive List & Expert Guidance Read More »
“Maca Root for PCOS – Does It Help?” was written by Dr. Su-Nui Escobar, DCN, RDN, FAND. Su-Nui is a doctor in clinical nutrition specializing in women’s health. This article was reviewed and updated by Jenna Volpe, RDN, LD, CLT. Navigating polycystic ovarian syndrome (PCOS) is a confusing and overwhelming journey for many women. If …
In a world where technology often dominates our lives, there’s something very special about connecting with nature and the ancient wisdom it holds. In this article we’ll unpack the mysteries of plant wisdom and cultivate a deeper understanding and appreciation for the green wonders that surround us, often hiding in plain sight. Affiliate disclosure: This …
Plant Wisdom: De-coding Nature’s Hidden Messages & Profound Teachings Read More »
Demulcent herbs are a special and unique class of herbal gut-healing, lung-loving herbal allies worth getting to know (if you haven’t already!). In this article we’ll explore what demulcent herbs are, the different types available, their benefits and uses, where to find them, how to take them, the best delivery methods, possible side effects and …
Demulcent Herbs: Unlocking Their Potential for Gut Health & Beyond Read More »
Nutritive herbs, also sometimes referred to as “superfoods”, are nature’s powerhouses, brimming with an abundance of micronutrients (vitamins, minerals, and antioxidants) for nourishing us at the cellular level and boosting our vitality or “life-force energy”. The best part is you don’t need to be an herbalist in order to reap the remarkable benefits of nutritive …
Adaptogenic mushrooms have existed in nature for many thousands of years, hiding in plain sight from most people (indigenous communities and herbalists aside) until very recently. These “functional mushrooms” are now in the spotlight because of their intriguing potential to enhance and optimize our well-being. But are the claims and hype legit? Are these fungi …
Natural prokinetic herbs and supplements are something I wish everyone knew about. Prokinetics have done wonders as part of a holistic treatment protocol for digestive issues like constipation, reflux, and/or small intestinal bacterial overgrowth (SIBO) in my functional nutrition & clinical herbal medicine practice! In this article, I’ll teach you the fundamentals of my favorite …
The Best Natural Prokinetic Herbs & Supplements (2023) Read More »
Clinical herbalism is a fascinating and increasingly popular field that blends the use of herbs with ancient indigenous wisdom and modern scientific knowledge to promote health and wellness. In this article, we’ll dive into the world of clinical herbalism, exploring what it is, how it works, and the benefits it can offer, and how you …
Clinical Herbalism: What Is It, and What’s In It For You? Read More »
“Should You Take Vitex for PCOS?” was originally written by Eleni Ottalagana, RDN, LD, and was edited & updated by Jenna Volpe, RDN, LD, CLT. Vitex for PCOS – to take or not to take? Overall, the research on vitex and PCOS is looking promising for most #cysters — but still, one size doesn’t fit …
In the new health paradigm, more people are interested in learning about the potential benefits and claims of turmeric for leaky gut syndrome and/or irritable bowel syndrome (IBS). (Can it actually help, or is it just another gimmick?) Fortunately for IBS sufferers, a new wave of emerging studies are revealing the effectiveness of turmeric for …
