Recipes and articles on nutrition and herbs for leaky gut syndrome.
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While most people are familiar with the term “gluten free” as a trending IBS diet, still very few people understand what gluten actually is, what a gluten-free diet entails, when it’s clinically appropriate (versus unnecessarily restrictive) to go gluten free, and how to tell the difference between an adverse reaction caused by wheat vs gluten. …
While millions of people worldwide are starting to dip their toes into the waters of functional medicine and holistic health, I noticed still very few people have heard of the “5R protocol” for gut repair. Let’s change that! Whether you’re navigating leaky gut syndrome, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and/or small intestinal …
The 5R Protocol: A Holistic Approach to Leaky Gut Repair Read More »
In our modern-day chronic illness epidemic, millions of people each month are now scouring the internet for information on diets to help their inflammatory, autoimmune, and irritable bowel syndrome (IBS) conditions. Yet still, surprisingly very few of those people are aware of the LEAP diet protocol and its profound roles in reducing symptoms of inflammation …
The LEAP Diet Protocol: What Is It, How Does It Work & Who Is It For? Read More »
Green tea and digestion are two topics very near and dear to my heart. If you’re among the many wondering, “does green tea help with digestion?” you’re most definitely in the right place! Speaking as a holistic and functional dietitian, holistic nutritionist, and clinical herbalist whose entire career path started with a cup of green …
“There’s a tea for that!” – Me. 😀 Speaking as a clinical herbalist and functional dietitian-nutritionist who has gone on a personal gut-healing journey, tea holds a special place in my heart for so many different reasons, on many levels. I hope you will enjoy this gut-healing tea recipe as much as I do! (This …
Food allergies, intolerances, and sensitivities – oh my! Adverse food reactions are a topic near and dear to my heart, especially now that I’m trained and certified as a Lifestyle Eating & Performance (LEAP) therapist (“CLT”), and after going through my own holistic gut-healing journey. Allergies, intolerances, and food sensitivities are actually three totally different …
Chronic digestive health issues such as IBS and leaky gut are on the rise, now impacting millions of people worldwide. The fields of holistic nutrition and herbal medicine also grown exponentially in the last decade, since more people are realizing symptom management is not the answer to digestive ailments. As a result, those seeking out …
This gut-healing chicken soup recipe holds a very special place in my heart. It was one of the first recipes I mastered when I began my gut healing journey! As it turns out, soup is for much more than just the soul. If you’re on a gut healing journey, this soup may be a missing …
