Food Intolerances

Do you love onions but suspect that onions may not love you back? If you’ve ever noticed an uptick in symptoms of smelly gas, belly bloat, and/or diarrhea after eating onions, this sounds like an onion intolerance– and yes, in case you’re wondering– that’s a real thing!  Onions are actually a surprisingly common symptom trigger …

Onions and IBS: Dietitian Explains Possible Root-Cause Culprits of Your Onion Intolerance Read More »

Lactose intolerance is the most common type of food intolerance, impacting ~10-20% of the entire adult population (1). In my gut health nutrition practice, I’ve observed that many folks with gut issues such as irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), inflammatory bowel disease (IBD) and congenital and acquired sucrase-isomaltase deficiency (CSID and …

How to Know if You Have a Lactose Intolerance (and What You Can Do About It) – Dietitian Insights Read More »