MY Nutrition Conviction (trigger warning: it’s intense!)
In summary, our Nutrition Conviction is WHY we do what we do (or don’t) in the realm of nutrition and health. It plays a major role in our ability to
Nutrition Conviction: My Holistic Approach to Mindset Shift
“So tell me again— what’s your WHY?” I asked one of my clients. As I was sharing the importance of a strong Nutrition Conviction in our meeting, her eyes welled
Traditional Lacto-Fermented Sauerkraut
“Fermented? EW!” – Mom This was my mother’s reaction when I offered for her to try some lacto-fermented veggies back in the early stages of my healing journey… I kid
Morning Moringa Shake
As I’m writing this, I realized the name of this recipe sounds like it could be some kind of dance move… ha! But it’s actually quite a delicious and nutritious
Unconventional Tuna Salad
Confession: I don’t eat raw celery! Cooked is great, but raw celery makes my throat terribly itchy. I kid you not. (Oral allergy syndrome… aka a dietitian’s worst nightmare!).
Birthday Ice Cream Pie
I’m back, and it’s almost my birthday! Hi! I realize it’s been a few months since I last posted a recipe. I had every intention of blogging, but I admit
Pecan-Based Pie Crust
Pie is one of my favorites year-round, whether for the summer or holiday season. I use this crust for all sorts of things including my ice cream pie, pumpkin pie
3-Ingredient Maple Glazed Carrots
This recipe was originally included as part of my 2018 holiday recipe e-book, but I love it so much that I decided it deserves to be a stand-alone blog post!
Nourishing Spaghetti Soup
Italian food + bone broth = 2 of my favorite things (especially in January!). But together? Who would have thought! Italian food: enough said. Bone broth: I can talk it
How to Revolutionize Your 2019 Resolutions: My Top 4 Tips
Oh my, 2018… where do I start?! I think it goes without saying, but this year was a bit of a whirlwind for most of us. Or was it just
Jenna Volpe, RD, LDN
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