Nutrition and Herbs for Lungs & Immunity
I was actually out of the country while the coronavirus first started spreading globally. (Disclaimer: It was a wonderful trip and I got to enjoy lots of awesome quality time
Adaptogen Chai Tea for Immune System
Every winter, I’ve noticed lots of different people seem to ask me similar questions like: “What are the best supplements for immunity?” and “How can I boost my immune system
Impromptu Lentil Chili
Although I’m not a football fan, it seems to be a pattern that some of my best recipe ideas are discovered around the time of super bowl Sunday’s. (Still trying
Roasted Root Veggie Medley
“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world! Well this roasted root veggie medley is certainly one way
Seasonal Gourmet Balsamic Roasted Brussels
Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!)
Creamy Homemade Antioxidant-Rich Hot Cocoa
December is here, and after living in TX for almost a year and a half, it’s still very strange not having any snow (but hey, I’m not complaining!). Regardless of
Delayed Gratification: The Secret to Long-Term Success?
Most of us are familiar with “instant gratification”, a form of desire or temptation that we’ve all experienced (or will experience) at some point in our lives… Instant gratification is
MY Nutrition Conviction (trigger warning: it’s intense!)
In summary, our Nutrition Conviction is WHY we do what we do (or don’t) in the realm of nutrition and health. It plays a major role in our ability to
Nutrition Conviction: My Holistic Approach to Mindset Shift
If I had a dollar for every person who has approached me asking to help them lose weight… I’d be rich AF. (Pardon my French!) When I first started this
Traditional Lacto-Fermented Sauerkraut
“Fermented? EW!” – Mom This was my mother’s reaction when I offered for her to try some lacto-fermented veggies back in the early stages of my healing journey… I kid
Jenna Volpe, RD, LDN
Connect With Me
