MY Nutrition Conviction (trigger warning: it’s intense!)

In summary, our Nutrition Conviction is WHY we do what we do (or don’t) in the realm of nutrition and health.  It plays a major role in our ability to

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Nutrition Conviction: My Holistic Approach to Mindset Shift

“So tell me again— what’s your WHY?” I asked one of my clients. As I was sharing the importance of a strong Nutrition Conviction in our meeting, her eyes welled

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Traditional Lacto-Fermented Sauerkraut

“Fermented?  EW!” – Mom This was my mother’s reaction when I offered for her to try some lacto-fermented veggies back in the early stages of my healing journey… I kid

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Morning Moringa Shake

As I’m writing this, I realized the name of this recipe sounds like it could be some kind of dance move… ha!  But it’s actually quite a delicious and nutritious

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Unconventional Tuna Salad

  Confession: I don’t eat raw celery! Cooked is great, but raw celery makes my throat terribly itchy. I kid you not. (Oral allergy syndrome… aka a dietitian’s worst nightmare!).

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Birthday Ice Cream Pie

I’m back, and it’s almost my birthday! Hi!  I realize it’s been a few months since I last posted a recipe.  I had every intention of blogging, but I admit

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Pecan-Based Pie Crust

Pie is one of my favorites year-round, whether for the summer or holiday season.  I use this crust for all sorts of things including my ice cream pie, pumpkin pie

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3-Ingredient Maple Glazed Carrots

This recipe was originally included as part of my 2018 holiday recipe e-book, but I love it so much that I decided it deserves to be a stand-alone blog post!

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Nourishing Spaghetti Soup

Italian food + bone broth = 2 of my favorite things (especially in January!).  But together?  Who would have thought! Italian food:  enough said. Bone broth:  I can talk it

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How to Revolutionize Your 2019 Resolutions: My Top 4 Tips

Oh my, 2018… where do I start?! I think it goes without saying, but this year was a bit of a whirlwind for most of us.  Or was it just

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