If you’ve ever wondered how long it takes for something you eat to travel through your system and come out the other end, look no further – you’re in the right place! (You’d be shocked how often people wonder about this.) Knowing your digestive transit time can tell you a lot about your gut health, …
The Beet Test: A Simple and Effective Way to Measure Gut Transit Time Read More »
Natural prokinetic herbs and supplements are something I wish everyone knew about. Prokinetics have done wonders as part of a holistic treatment protocol for digestive issues like constipation, reflux, and/or small intestinal bacterial overgrowth (SIBO) in my functional nutrition & clinical herbal medicine practice! In this article, I’ll teach you the fundamentals of my favorite …
The Best Natural Prokinetic Herbs & Supplements (2023) Read More »
“15 Simple & Delicious Dietitian-Approved Low FODMAP Lunch Ideas” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and was reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Planning and preparing a healthy low FODMAP lunch each day can get overwhelming and time consuming, especially if you’re trying to follow a …
15 Simple & Delicious Dietitian-Approved Low FODMAP Lunch Ideas Read More »
“Ultimate Guide to Finding & Choosing a Low FODMAP Cereal” was written by dietetic intern and functional nutritionist Krista Wale, B.S., and was reviewed, edited, & updated by Jenna Volpe, RDN, LD, CLT. You may have found that since starting a low FODMAP diet, many of the breakfast cereals most of us know and love …
Ultimate Guide to Finding & Choosing a Low FODMAP Cereal Read More »
Leaky gut syndrome (aka “intestinal hyperpermeability”) is a condition that occurs when the lining of your intestines becomes compromised, allowing harmful substances to leak into your bloodstream. While it can quickly spiral into other issues when left unchecked, the good news is there are lots of wonderful foods, herbs, and supplements which can help you …
Potential Benefits of Zinc Carnosine for Leaky Gut & Beyond Read More »
Bone broth has become increasingly popular in recent years, especially among health enthusiasts and folks looking for natural remedies for gut-related issues such as irritable bowel syndrome (IBS) and/or leaky gut. But what exactly is bone broth, and does it really help to heal the gut? In this article, we’ll explore the pros and cons …
Bone Broth for IBS and Leaky Gut: Holistic Dietitian Advice Read More »
This Low FODMAP Breakfast Recipe Round-Up post was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. If you’re struggling with digestive issues like irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), it’s likely you’ve recently decided to try out a …
15 Tasty & Healthy Low FODMAP Breakfast Recipes (Round-Up) Read More »
Clinical herbalism is a fascinating and increasingly popular field that blends the use of herbs with ancient indigenous wisdom and modern scientific knowledge to promote health and wellness. In this article, we’ll dive into the world of clinical herbalism, exploring what it is, how it works, and the benefits it can offer, and how you …
Clinical Herbalism: What Is It, and What’s In It For You? Read More »
“Should You Take Vitex for PCOS?” was originally written by Eleni Ottalagana, RDN, LD, and was edited & updated by Jenna Volpe, RDN, LD, CLT. Vitex for PCOS – to take or not to take? Overall, the research on vitex and PCOS is looking promising for most #cysters — but still, one size doesn’t fit …
Leaky gut… It’s a term that’s been tossed around quite a bit in recent years, especially since it’s been under investigation as a potential underlying culprit of multiple types of gut-related conditions and even immune imbalances. Fortunately, there are a number of natural remedies that research is confirming can help strengthen your intestinal barrier, one of …
