Gut-Healing Tea

“There’s a tea for that!” – Me.  😀 There are infinite ways to heal and repair the gut, but since tea holds a special place in my heart for so

Read More

6 Unconventional and Timeless Ways to Stay Healthy During the Summer Season

As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us!  (Speaking as a “summer solstice” baby and subsequent Cancer crab who

Read More

Food Allergies vs. Intolerances vs. Sensitivities – How are they Different?

Food allergies, intolerances, and sensitivities – oh my!  Another topic near and dear to my heart. Yup, they’re three totally different “things”… and yes, it’s entirely possible to experience all

Read More

What is a “Leaky Gut” and How Do You Know If You Have One?

If I’m being honest, I really wish they called it something else.  “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from

Read More

Low FODMAP Bolognese

Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!!  Brown rice pasta with

Read More

9 Best Herbal Teas for Digestion

Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! (Side note: tea has a VERY special place

Read More

DIY Herbal Iron Syrup

If I could hit rewind and go back in time (wouldn’t that be amazing!?) …one thing I’d make sure to do would be to visit my 13-year-old anemic self and

Read More

CHANGES in HEALTH INSURANCE Coverage for my Nutrition Services (and WHY!)

I’ve been SO incredibly grateful that ALL health insurances are now covering telehealth nutrition services with dietitians since the start of the pandemic.  That really needed to happen! (Some of

Read More

3 Quick Tips for Healthy Holiday Eating

Right now it’s Thanksgiving Eve 2020 and we are in the midst of navigating our way through the pandemic.  As I’m writing this post, I can smell aromas of my

Read More

Boosting Your Immune System with Food

Now more than ever, it’s time to start thinking about being proactive (versus reactive) in taking our health, immunity, and self-care habits to the next level.  During the coronavirus COVID-19

Read More

Website Design by Compete Now.