37 Herbs for Leaky Gut & Digestive Health

Leaky gut syndrome is a modern-day health epidemic on-the-rise. If left unchecked, a leaky gut can and will spiral into a cascade of other chronic issues such as irritable bowel

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DIY Adaptogen Tea

During this new paradigm, especially in the last few years, I’ve watched the popularity of herbal adaptogen tea and supplements rise exponentially.  The use of adaptogens now extends far beyond

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Holistic Living / Living Holistically – What it Means & What it Entails

Given the name of my nutrition practice is “Whole-istic Living”, it was only a matter of time before I’d finally write an article about ”holistic living” (also often referred to

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50+ Tasty Low FODMAP Snacks for IBS

Looking for low FODMAP snacks for managing your irritable bowel syndrome (IBS)? You’re in the right place! When you’re dealing with gut symptoms such as gas/bloating, IBS, and/or small intestinal

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Functional Nutrition: The Future of Healthcare?

“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” – Ayurvedic Proverb Considering that what we eat has been proven countless

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Collagen for Leaky Gut: Does it Work?

The first time I heard about the potential benefits of collagen for leaky gut was back in 2015, while attending a holistic and functional nutrition conference for continuing education. Having

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IBS and Coffee: Can They Co-Exist?

Is it possible for IBS and coffee to coexist? This is a conundrum that comes up quite often in the world of gut health and nutrition, and for good reason!

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GI Mapping: An Integrative, Cutting-Edge Component of Gut Health Treatment

Given the growing number of people struggling with IBS, IBD, leaky gut and dysbiosis nowadays, “GI mapping” is now making its way into exponentially more functional nutrition and functional medicine

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Low FODMAP Pumpkin Pie

With October being pumpkin season, and me being SUPER basic when it comes to all things pumpkin (and fall season in general)… this low FODMAP pumpkin pie is feeling like

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15 Things I Wish EVERYONE Knew About Vitamin D!

Vitamin D deficiency is a worldwide silent epidemic. Given the current circumstances and state of the world (people don’t know what they don’t know), and due to some recent 1:1

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