What better way to make an iron-rich smoothie than with the delicious, delightful, amourous combination of cherries and cacao (plus a hint of camu camu powder for vitamin C)?! There are a bajillion smoothie recipes out there – but not all of them are going to taste refreshingly satisfying AND provide you with a powerhouse …
In our modern-day chronic illness epidemic, millions of people each month are now scouring the internet for information on diets to help their inflammatory, autoimmune, and irritable bowel syndrome (IBS) conditions. Yet still, surprisingly very few of those people are aware of the LEAP diet protocol and its profound roles in reducing symptoms of inflammation …
The LEAP Diet Protocol: What Is It, How Does It Work & Who Is It For? Read More »
An Extensive Review & Critique of 10 Popular IBS Diets, According to a Gut Health Dietitian… In 2022, it’s safe to say irritable bowel syndrome (“IBS”) is a modern-day epidemic! 🙁 A global Gastroenterology study published in 2021 concluded that about 40% of the entire population has a gut issue of some kind. (1) (That’s …
If you know me at all, it’ll come as no surprise to you that I’m a student of life who loves to always be learning and growing! From online courses to blog articles, podcasts to YouTube videos, local classes, paperback books and audio books, I’m totally in my element whenever I get the opportunity to learn …
9 Best Mindset Books for Upleveling & Personal Growth Read More »
Over the last decade, it’s safe to say the field of holistic nutrition has become a hot commodity! More and more people are looking outside the box, beyond the conventional medicine scope, to explore holistic and alternative ways of supporting their health at a deeper level. Don’t get me wrong – as a holistic nutritionist …
What is Holistic Nutrition & How Can it Help You on Your Journey? Read More »
If you’re among the many who have been wondering, “does green tea help with digestion?” you’re most definitely in the right place! Speaking as a holistic and functional dietitian, gut health nutritionist, and clinical herbalist, I’m confident your burning questions about the potential benefits of green tea for digestion will be covered in this article. …
Nowadays, with IBS, leaky gut, and other digestive health issues exponentially on-the-rise, holistic and functional nutrition practitioners worldwide are leaning more on “functional” fermented, probiotic-rich foods like sauerkraut to help support people suffering from digestive woes. But unfortunately, choosing the best sauerkraut for probiotics and gut health is no longer as easy and simple as …
What’s the Best Sauerkraut for Probiotics and Gut Health? Read More »
Can you take iron supplements and probiotics together? Can probiotics reduce the awful side effects of iron pills for people with iron-deficiency anemia? Does iron feed bad bacteria? Why does iron make people constipated? Is it possible to take iron pills without getting sick? …If you’ve asked yourself any of the above questions, and/or you’re …
Anemia is a medical condition which impairs our blood’s ability to deliver oxygen to every cell in the body. This condition impacts billions of people worldwide each year, and iron deficiency is found to be the most common underlying cause of anemia (1). While nutrition is a commonly explored option for supporting healthier iron levels …
Food sensitivities have become a modern-day epidemic, alongside conditions such as leaky gut and dysbiosis (an unhealthy balance of gut microbes). Regardless of the amount of research that has been done on the immune system at this point in time, the mediator release test (“MRT test”) and food sensitivity testing in general remain controversial among …
Exploring Food Sensitivities: Is the MRT Test Legit? Read More »
