Iron supplements, while generally helpful and effective for iron deficiency anemia, can be harsh on your gut. Especially for those of us who are already prone to gut issues, like irritable bowel syndrome (IBS) and constipation. This has led more holistic-minded folks to start exploring alternative options, such as herbal tea for iron deficiency anemia. …
If you’re among the many people worldwide navigating both irritable bowel syndrome (IBS) and iron deficiency, you certainly aren’t alone! Millions are wondering which came first, how it all started, and what they can do to address their IBS and iron deficiency synergistically. Being someone who has navigated digestive issues and iron deficiency anemia first-hand, …
What better way to make an iron-rich smoothie than with the delicious, delightful, amorous combination of cherries and cacao (plus a hint of camu camu powder for vitamin C)?! There are a bajillion smoothie recipes out there – but not all of them are going to taste refreshingly satisfying AND provide you with a powerhouse …
Can you take iron supplements and probiotics together? Can probiotics reduce the awful side effects of iron pills for people with iron-deficiency anemia? Does iron feed bad bacteria? Why does iron make people constipated? Is it possible to take iron pills without getting sick? …If you’ve asked yourself any of the above questions, and/or you’re …
Anemia is a medical condition which impairs our blood’s ability to deliver oxygen to every cell in the body. This condition impacts billions of people worldwide each year, and iron deficiency is found to be the most common underlying cause of anemia (1). While nutrition is a commonly explored option for supporting healthier iron levels …
If I could hit rewind and go back in time (wouldn’t that be amazing!?) … I’d make sure to pay a visit to my younger self, and teach her how to make this amazing herbal iron syrup (or “iron tonic”) to help manage my iron deficiency anemia. I hope you enjoy this DIY herbal iron …
Iron deficiency anemia is something (unfortunately) near and dear to my heart. I’ve struggled with this condition on and off since my early teenage years and it can often fly under the radar until it becomes a serious problem! There are also billions of people around the world with iron-deficiency anemia. (1) The good news …
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