Holistic & Functional Nutrition: Trending Topics

Stay ahead of the curve! Check out our cutting-edge functional medicine and holistic nutrition blog articles which cover trending topics and evidence-based information.

The Hidden Dangers of Buying Supplements on Amazon and eBay

The Hidden Dangers of Buying Supplements on Amazon and eBay

Buying Supplements on Amazon and eBay… is it worth the convenience?  In my opinion, the short answer is no – but there are a few exceptions and work-arounds. When it comes to buying supplements, convenience and affordability are often at the top of our priorities. Online marketplaces like Amazon and eBay have revolutionized the way …

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Bio-Individuality - Why One Size Never Fits All

Bio-Individuality: The Real Reason One Size Never Fits All

We’re living in a reductionist health paradigm: Foods are labeled, categorized, and polarized as “good” and “bad”, “healthy” and “unhealthy”.  And this 2-dimensional way of thinking is creating big problems! Folks are being programmed by propaganda to believe that perhaps the next trending diet, herb, glamorous supplement, or fancy program might just be the “magic …

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Does Insurance Cover Functional Medicine?

Does Insurance Cover Functional Medicine Services?

In recent years, functional medicine has gained popularity as a holistic and alternative approach to healthcare. With its focus on identifying and treating the root causes of chronic health issues, rather than merely masking symptoms, many folks are turning to functional medicine (and functional nutrition) for more personalized and comprehensive care. However, a common question …

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The Beet Test - A Step-By-Step Guide for Determining Your Gut Transit Time

The Beet Test: A Simple and Effective Way to Measure Gut Transit Time

If you’ve ever wondered how long it takes for something you eat to travel through your system and come out the other end, look no further – you’re in the right place!  (You’d be shocked how often people wonder about this.)  Knowing your digestive transit time can tell you a lot about your gut health, …

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Potential Benefits of Zinc Carnosine for Leaky Gut and Beyond

Potential Benefits of Zinc Carnosine for Leaky Gut & Beyond

Leaky gut syndrome (aka “intestinal hyperpermeability”) is a condition that occurs when the lining of your intestines becomes compromised, allowing harmful substances to leak into your bloodstream.  While it can quickly spiral into other issues when left unchecked, the good news is there are lots of wonderful foods, herbs, and supplements which can help you …

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Should You Take Colostrum for Leaky Gut?

Should You Take Colostrum for Leaky Gut?

Leaky gut… It’s a term that’s been tossed around quite a bit in recent years, especially since it’s been under investigation as a potential underlying culprit of multiple types of gut-related conditions and even immune imbalances.  Fortunately, there are a number of natural remedies that research is confirming can help strengthen your intestinal barrier, one of …

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Low-down on the Low FODMAP Diet

Low-Down on the Low FODMAP Diet: What’s It All About & Who Is It For?

The “Low-Down on the Low FODMAP Diet” article was originally written by dietetic intern & functional nutritionist Krista Wale, B.S. (nutritional sciences & dietetics), and it was reviewed, edited, & updated by Jenna Volpe, RDN, LD, CLT. It’s possible you’ve heard the term “FODMAPs” –  along with some hype about the low FODMAP diet circulating …

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Exploring the Connection Between IBS and Caffeine

Exploring the Connection Between Caffeine and IBS

If you suffer from irritable bowel syndrome (IBS), you may have been advised to avoid caffeine (among other things). But does restricting caffeine really make a difference?  It may seem that way at first glance, but that’s not always the case for IBS sufferers. In the world of nutrition and gut health, nothing is black-and-white!  …

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