These holistic nutrition articles share evidence-based, cutting-edge information pertaining to functional nutrition and herbal medicine, within the scope of:
If you’ve ever wondered how long it takes for something you eat to travel through your system and come out the other end, look no further – you’re in the right place! (You’d be shocked how often people wonder about this.) Knowing your digestive transit time can tell you a lot about your gut health, …
The Beet Test: A Simple and Effective Way to Measure Gut Transit Time Read More »
“Ultimate Guide to Finding & Choosing a Low FODMAP Cereal” was written by dietetic intern and functional nutritionist Krista Wale, B.S., and was reviewed, edited, & updated by Jenna Volpe, RDN, LD, CLT. You may have found that since starting a low FODMAP diet, many of the breakfast cereals most of us know and love …
Ultimate Guide to Finding & Choosing a Low FODMAP Cereal Read More »
Leaky gut syndrome (aka “intestinal hyperpermeability”) is a condition that occurs when the lining of your intestines becomes compromised, allowing harmful substances to leak into your bloodstream. While it can quickly spiral into other issues when left unchecked, the good news is there are lots of wonderful foods, herbs, and supplements which can help you …
Potential Benefits of Zinc Carnosine for Leaky Gut & Beyond Read More »
Leaky gut… It’s a term that’s been tossed around quite a bit in recent years, especially since it’s been under investigation as a potential underlying culprit of multiple types of gut-related conditions and even immune imbalances. Fortunately, there are a number of natural remedies that research is confirming can help strengthen your intestinal barrier, one of …
The “Low-Down on the Low FODMAP Diet” article was originally written by dietetic intern & functional nutritionist Krista Wale, B.S. (nutritional sciences & dietetics), and it was edited, revised, & updated by Jenna Volpe, RDN, LD, CLT. It’s possible you’ve heard the term “FODMAPs” – along with some hype about the low FODMAP diet circulating …
Low-Down on the Low FODMAP Diet: What’s It All About & Who Is It For? Read More »
If you’ve got irritable bowel syndrome (IBS), you may have been told to avoid coffee or limit your caffeine intake. (For the record, that level of restriction may or may not be helpful!) And what about decaf coffee and IBS? Is that any better? One size never fits all – but if you’re suspecting that …
Decaf Coffee and IBS – To Drink or Not to Drink? Read More »
Raw sauerkraut is a topic near and dear to my heart. I’ve been leaning on this prebiotic and probiotic “functional food” as a dietary staple and ally since 2013 (when I began my gut-healing journey) – and I continue to enjoy it all the time, even now that I’m in remission from irritable bowel syndrome …
If you suffer from irritable bowel syndrome (IBS), you may have been advised to avoid caffeine (among other things). But does restricting caffeine really make a difference? It may seem that way at first glance, but that’s not always the case for IBS sufferers. In the world of nutrition and gut health, nothing is black-and-white! …
Exploring the Connection Between Caffeine and IBS Read More »
As a former IBS sufferer and a holistic, functional dietitian nutritionist specializing in gut health, I’d love to pave the way for you by answering a frequently asked question that comes up a lot in my clinic: “What’s the best milk for IBS sufferers?” Let’s face it: whether you’re suffering from irritable bowel syndrome (IBS) …
If you suspect you have some “dairy issues” and you’d like to learn how to tell the difference between a lactose intolerance vs dairy sensitivity, look no further! In this article we’ll explore all things lactose and dairy in-depth from a holistic and functional nutrition lens, so you can get crystal-clear on what’s going on …
Lactose Intolerance vs Dairy Sensitivity: How to Tell Them Apart Read More »
