15 Things I Wish EVERYONE Knew About Vitamin D!

Vitamin D deficiency is a worldwide silent epidemic. Given the current circumstances and state of the world (people don’t know what they don’t know), and due to some recent 1:1

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Gut Health and Hormone Imbalance: Do They Go Hand-in-Hand?

In this modern world we tend to think of our reproductive system, endocrine system, and digestive system as 3 completely separate “things” that have 3 totally different functions.   Most people

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6 Unconventional and Timeless Ways to Stay Healthy During the Summer Season

As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us!  (Speaking as a “summer solstice” baby and subsequent Cancer crab who

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Food Allergies vs. Intolerances vs. Sensitivities – How are they Different?

Food allergies, intolerances, and sensitivities – oh my!  Another topic near and dear to my heart. Yup, they’re three totally different “things”… and yes, it’s entirely possible to experience all

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What is a “Leaky Gut” and How Do You Know If You Have One?

If I’m being honest, I really wish they called it something else.  “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from

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9 Best Herbal Teas for Digestion

Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! (Side note: tea has a VERY special place

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3 Quick Tips for Healthy Holiday Eating

Right now it’s Thanksgiving Eve 2020 and we are in the midst of navigating our way through the pandemic.  As I’m writing this post, I can smell aromas of my

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Boosting Your Immune System with Food

Now more than ever, it’s time to start thinking about being proactive (versus reactive) in taking our health, immunity, and self-care habits to the next level.  During the coronavirus COVID-19

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Back to School Meal Planning: September 2020 “Survival Guide”

Labor Day weekend already?!    Honestly, from March onward, most of the days have totally blended together and yet it also feels like 2020 is flying. And then of course

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Nutrition and Herbs for Immunity

I was actually out of the country while the pandemic first started spreading globally.  (Disclaimer:  It was a wonderful trip and I got to enjoy lots of awesome quality time

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