Food Allergies vs. Intolerances vs. Sensitivities – How are they Different?
Food allergies, intolerances, and sensitivities – oh my! Another topic near and dear to my heart. Yup, they’re three totally different “things”… and yes, it’s entirely possible to experience all
What is a “Leaky Gut” and How Do You Know If You Have One?
If I’m being honest, I really wish they called it something else. “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from
9 Best Herbal Teas for Digestion
Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! (Side note: tea has a VERY special place
3 Quick Tips for Healthy Holiday Eating
Right now it’s Thanksgiving Eve 2020 and we are in the midst of navigating our way through the pandemic. As I’m writing this post, I can smell aromas of my
Boosting Your Immune System with Food
Now more than ever, it’s time to start thinking about being proactive (versus reactive) in taking our health, immunity, and self-care habits to the next level. During the coronavirus COVID-19
Back to School Meal Planning: September 2020 “Survival Guide”
Labor Day weekend already?! Honestly, from March onward, most of the days have totally blended together and yet it also feels like 2020 is flying. And then of course
Nutrition and Herbs for Immunity
I was actually out of the country while the pandemic first started spreading globally. (Disclaimer: It was a wonderful trip and I got to enjoy lots of awesome quality time
Delayed Gratification: The Secret to Long-Term Success?
Delayed gratification is something I didn’t learn about until very recently. But when I studied the concept of delayed gratification and the role it plays in a healthy lifestyle, it
MY Personal Nutrition Conviction
Our “Nutrition Conviction” is the WHY behind we do what we do (or don’t) in the realm of nutrition and health habits. It plays a major role in our ability
Nutrition Conviction: My Holistic Approach to Mindset Shift
If I had a dollar for every person who has approached me asking to help them lose weight… I’d be rich AF. (Pardon my French!) When I first started this
Jenna Volpe, RDN, LD
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