Stay ahead of the curve! Check out our cutting-edge functional medicine and holistic nutrition blog articles which cover trending topics and evidence-based information.
GLP-1 weight loss medications (such as Wegovy, Ozempic, or Zepbound) are flying off the shelves because of their ability to accelerate weight loss– but unwanted side effects can often follow. While constipation is more common than diarrhea on GLP-1 medications, as a gut health dietitian I’ve also been hearing about diarrhea as a side effect …
Dietitian Tips and Insights for Managing GLP-1 Diarrhea Read More »
To call the carnivore diet “controversial” would be an understatement. But the reality is it’s trending. So, my husband (a current carnivore diet enthusiast, at the time I’m writing this article) insisted I share the carnivore diet pros and cons, from my holistic nutrition perspective! Everything you’ll find here is based on a blend of research …
Carnivore Diet Pros and Cons: A Holistic Dietitian’s Perspective Read More »
Looking for a certified LEAP therapist near you, to help you get started with MRT testing and/or decode your mediator release food sensitivity test results? If so, you’re in the right place! As a LEAP therapist myself, I get lots of inquiries, but can’t work with everyone, so I compiled a round-up of my fellow …
“Holistic eating” is a style of eating that deeply nourishes and fuels your body and brain, while also feeding your soul, bringing you joy, and promoting optimal health and wellbeing. It’s not a diet, but rather a dynamic way of living in alignment with what your mind and body need to thrive and function optimally. …
In today’s fast-paced world, chronic health issues like irritable bowel syndrome (IBS), heart disease, and diabetes (to name a few) are on the rise. As a result, more people are looking for more natural, alternative approaches to conventional medicine. Functional and integrative medicine are two holistic healthcare models gaining popularity due to their patient-centric and …
Buying Supplements on Amazon and eBay… is it worth the convenience? In my opinion, the short answer is no – but there are a few exceptions and work-arounds. When it comes to buying supplements, convenience and affordability are often at the top of our priorities. Online marketplaces like Amazon and eBay have revolutionized the way …
The Hidden Dangers of Buying Supplements on Amazon and eBay Read More »
We’re living in a reductionist health paradigm: Foods are labeled, categorized, and polarized as “good” and “bad”, “healthy” and “unhealthy”. And this 2-dimensional way of thinking is creating big problems! Folks are being programmed by propaganda to believe that perhaps the next trending diet, herb, glamorous supplement, or fancy program might just be the “magic …
Bio-Individuality: The Real Reason One Size Never Fits All Read More »
In recent years, functional medicine has gained popularity as a holistic and alternative approach to healthcare. With its focus on identifying and treating the root causes of chronic health issues, rather than merely masking symptoms, many folks are turning to functional medicine (and functional nutrition) for more personalized and comprehensive care. However, a common question …
Does Insurance Cover Functional Medicine Services? Read More »
If you’ve ever wondered how long it takes for something you eat to travel through your system and come out the other end, look no further – you’re in the right place! (You’d be shocked how often people wonder about this.) Knowing your digestive transit time can tell you a lot about your gut health, …
The Beet Test: A Simple and Effective Way to Measure Gut Transit Time Read More »
If you’ve got irritable bowel syndrome (IBS), you may have been told to avoid coffee or limit your caffeine intake. (For the record, that level of restriction may or may not be helpful!) And what about decaf coffee and IBS? Is that any better? One size never fits all – but if you’re suspecting that …
Decaf Coffee and IBS – To Drink or Not to Drink? Read More »
