While millions of people worldwide are starting to dip their toes into the waters of functional medicine and holistic health, I noticed still very few people have heard of the “5R protocol” for gut repair. Let’s change that! Whether you’re navigating leaky gut syndrome, irritable bowel syndrome (IBS), irritable bowel disease (IBD), and/or small intestinal …
The 5R Protocol: A Holistic Approach to Leaky Gut Repair Read More »
From reconnecting with family and friends to enjoying lots of delicious, hearty food – there are lots of reasons to look forward to Thanksgiving! But if you’ve got digestive issues like IBS, SIBO, or IBD (a medical condition which can often fly under the radar and disguise itself as IBS), Thanksgiving likely isn’t always all …
Thanksgiving Survival Guide: How to Navigate Thanksgiving with IBS Read More »
“Should I be taking collagen for gut health?” …Believe it or not, I’ve been hearing that question from clients at least once every week in my functional nutrition clinic lately! And if you’ve made it here to my little corner of the internet, chances are you’re probably wondering the same thing. (If so, look no further! …
If you’re on the path to learning more about herbal medicine, be prepared to learn lots about herbal tea infusions, decoctions, tinctures, and other types of botanical brews (if you haven’t already!). In case you’re curious what a tea infusion is (and how to make one), you’re in the right place. 😀 As a western …
If you’re among the many people worldwide navigating both irritable bowel syndrome (IBS) and iron deficiency, you certainly aren’t alone! Millions are wondering which came first, how it all started, and what they can do to address their IBS and iron deficiency synergistically. Being someone who has navigated digestive issues and iron deficiency anemia first-hand, …
With chronic gut issues (like IBS and leaky gut syndrome) on the rise and becoming a modern-day epidemic, more people are turning to holistic and functional nutrition supplements such as L-glutamine for leaky gut repair. But if L-glutamine (aka “glutamine”) is as great as the claims say it is, why are millions of people still …
The Low-Down on L-Glutamine for Leaky Gut Repair Read More »
Ancient adaptogenic herbs (like ashwagandha and lion’s mane) are now making their way into mainstream headlines and commercial superfood products, grabbing the attention of various media outlets for their special stress-reducing properties. But at this point in time (2022), I still find very few people (herbalists aside) have heard of nervines! Nervines may be flying …
Intro to Nervines: Your Best Nervous System Allies Read More »
In our modern-day chronic illness epidemic, millions of people each month are now scouring the internet for information on diets to help their inflammatory, autoimmune, and irritable bowel syndrome (IBS) conditions. Yet still, surprisingly very few of those people are aware of the LEAP diet protocol and its profound roles in reducing symptoms of inflammation …
The LEAP Diet Protocol: What Is It, How Does It Work & Who Is It For? Read More »
An Extensive Review & Critique of 10 Popular IBS Diets, According to a Gut Health Dietitian… In 2022, it’s safe to say irritable bowel syndrome (“IBS”) is a modern-day epidemic! 🙁 A global Gastroenterology study published in 2021 concluded that about 40% of the entire population has a gut issue of some kind. (1) (That’s …
If you know me at all, it’ll come as no surprise to you that I’m a student of life who loves to always be learning and growing! From online courses to blog articles, podcasts to YouTube videos, local classes, paperback books and audio books, I’m totally in my element whenever I get the opportunity to learn …
9 Best Mindset Books for Upleveling & Personal Growth Read More »
