3 Quick Tips for Healthy Holiday Eating

Right now it’s Thanksgiving Eve 2020 and we are in the midst of navigating our way through the pandemic.  As I’m writing this post, I can smell aromas of my

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Boosting Your Immune System with Food

Now more than ever, it’s time to start thinking about being proactive (versus reactive) in taking our health, immunity, and self-care habits to the next level.  During the coronavirus COVID-19

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Back to School Meal Planning: September 2020 “Survival Guide”

Labor Day weekend already?!    Honestly, from March onward, most of the days have totally blended together and yet it also feels like 2020 is flying. And then of course

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Nutrition and Herbs for Immunity

I was actually out of the country while the coronavirus first started spreading globally.  (Disclaimer:  It was a wonderful trip and I got to enjoy lots of awesome quality time

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Delayed Gratification: The Secret to Long-Term Success?

Delayed gratification is something I didn’t learn about until very recently.  But when I studied the concept of delayed gratification and the role it plays in a healthy lifestyle, it

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Nutrition Conviction: My Holistic Approach to Mindset Shift

If I had a dollar for every person who has approached me asking to help them lose weight… I’d be rich AF. (Pardon my French!) When I first started this

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How to Revolutionize Your 2019 Resolutions: My Top 4 Tips

Oh my, 2018… where do I start?! I think it goes without saying, but this year was a bit of a whirlwind for most of us.  Or was it just

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“Healthy Living” and Intuitive Eating: What’s it Really About?

FACT: Dietitians are human too!Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that happened

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8 Things You Should Know if You Have Iron-Deficiency Anemia

Iron deficiency anemia is something (unfortunately) near and dear to my heart.  I’ve struggled with this condition on and off since my early teenage years and it can often fly

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My Two Cents on Splenda® (Sucarlose) and Other Artificial Sweeteners

Splenda®, or sucralose, is a well-known FDA-approved artificial sweetener which made its way into the market back in the late 1990’s.  Along with its counterparts including saccharin, aspartame (now labeled

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