Delayed Gratification: The Secret to Long-Term Success?
Most of us are familiar with “instant gratification”, a form of desire or temptation that we’ve all experienced (or will experience) at some point in our lives… Instant gratification is
Nutrition Conviction: My Holistic Approach to Mindset Shift
“So tell me again— what’s your WHY?” I asked one of my clients. As I was sharing the importance of a strong Nutrition Conviction in our meeting, her eyes welled
How to Revolutionize Your 2019 Resolutions: My Top 4 Tips
Oh my, 2018… where do I start?! I think it goes without saying, but this year was a bit of a whirlwind for most of us. Or was it just
“Healthy Living” and Intuitive Eating: What’s it Really About?
FACT: Dietitians are human too! Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that
8 Things You Should Know if You Have Iron-Deficiency Anemia
ANEMIA, in a nutshell, is a condition in which our blood is not carrying enough oxygen to the rest of our body, either because we don’t have enough red blood
My Two Cents on Splenda® (Sucarlose) and Other Artificial Sweeteners
Splenda®, or sucralose, is a well-known FDA-approved artificial sweetener which made its way into the market back in the late 1990’s. Along with its counterparts including saccharin, aspartame (now labeled
Jenna Volpe, RD, LDN
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