Nutrition & Reiki for Bulimia Recovery:
“Hey Jenna, You may not remember me, but you’ve changed my entire life…and for that, I want to thank you. I am now more than a full year of completely recovered from bulimia. I’m the happiest and healthiest I have ever been. You have a true gift. And I wish you all the success as you continue to change lives. Thank you for everything.” –Email received from former client
Nutritional services for Irritable Bowel Syndrome (IBS): “For the past 2 years I’ve been to gastroenterologists and food allergy specialists trying to figure out why I was having digestive issues. I’ve been through multiple tests and been on restrictive diets, none of which has helped. Since I met Jenna 6 weeks ago I can honestly say that this is the best that I felt in 2 years, my symptoms have improved by at least 90% ! I would highly recommend Jenna!” — R.L.
Nutritional consultation for balanced eating: “I committed at the start of the new year to eat healthier, exercise and lose weight. One month into my new routine I decided to meet with Jenna as I was not seeing the results I had hoped for. I was eating well (or so I thought) and exercising yet I was not losing much weight and felt tired all the time because I was starving myself. When I met with Jenna she told me my diet was out of balance which explained the lack of weight loss and constant fatigue.
Jenna has an impressive understanding of nutrition but is also able to explain complex nutrition concepts in a way I could understand. I am more apt to follow directions when I understand them and they make sense which Jenna provided.
Jenna explained what nutrients my body needed to sustain the exercise routine, lose weight and maintain a good energy level while not feeling like I was starving myself.
I left our first meeting with a food plan that was more generous, tasty, varied and filling than what I was consuming prior to the visit. It is comforting to know that I am now consuming the nutrients my body requires to maintain my energy levels and yet lose weight. The guidance from Jenna did not result in a diet plan that I would follow for a while then fall back into bad habits. I now have a delicious lifelong diet that I enjoy which maintains my energy, provides the appropriate nutrients for my exercise routine and helps me lose weight.
3 months later at our second meeting we were both elated to see that I had lost 15 pounds. Thanks from a happy client! — S.G.
Nutrition services for eating disorder recovery: “I started seeing Jenna at Whole-istic Living in the summer shortly after I arrived back from two years working abroad. I had been struggling with an eating disorder and the anxiety that surrounds those habits for about a year and was hoping to develop a more healthy relationship with nutrition that would allow me the energy and peace of mind that I wanted to enjoy my life more fully.
Jenna was awesome about meeting me where I was at with my anxiety surrounding eating and exercise. She explained to me small changes that I could make and maintain every week or few weeks in my eating and the biological reasons that they were important. She constantly asked me what changes I was comfortable making and challenged me but listened to me about my level of comfort and never went beyond what I was comfortable with. In addition she remained positive and supportive throughout the experience. After a less successful week, I would often come into her office anxious and discouraged but always left refocused and re-energized towards my goals. She came up with creative solutions that went beyond just healthier eating habits (such as healthy lifestyle suggestions, recipes and products, how to go out to eat, exercise, etc).
One of my biggest concerns was developing a stable nutritional balance after I reached a healthy weight and Jenna continued to support me until I felt comfortable maintaining my nutrition habits independently. Thanks to about 6 months of work with Jenna I have reached my goal of a much healthier and happier relationship with eating and nutrition and I would highly recommend her to anyone who is looking for a focused, creative, and supportive nutritionist.” –Z.G.
Nutritional services for digestive disturbances/IBS: “I found Jenna when I was searching for a holistic nutritionist to address a variety of health conditions I had been dealing with for years. I was sick of being given medications to try to fix all of the problems and I felt like there must be another way. One of the big issues I was having was a variety of GI symptoms. I had been dealing with this for over 6 years and had tried some medications and seen many specialists.
When I met Jenna and told her all of my different symptoms, she was the first person that finally validated my thought that all of these issues were connected and could be helped through diet changes. It finally seemed to make sense and I was so happy to feel understood. Jenna was so great working with me to help me slowly make changes to my diet. I never felt overwhelmed and she was always very responsive to any questions, explaining the reasoning for any diet changes or additions.
Jenna started the journey for me of health through nutrition and I can’t thank her enough for that. I have already recommended her to a variety of family and friends who have complained about GI and other chronic issues. I would recommend her to anyone who has any chronic health problems and wants to learn how to feel better and heal through nutrition and lifestyle changes!”
Nutritional services for heart health and leg cramps:
“I started seeing Jenna about two years ago… I was on several medications for high blood pressure, high cholesterol & thyroid problems as well as severe leg cramps. I didn’t know what to eat or not eat. She advised me on healthy food, which juice & tea to drink to help me & cream for the leg cramps, which were gone a week later! I’m going back soon for more help to make me as healthy as possible with the least amount of medication. This has been one of the best decisions I’ve ever made. ” –S.T.