Reversed Crohn’s and colitis: 

“I went to Jenna looking for help in managing my diagnosis of Crohn’s Colitis. Medication helped but I was having a difficult time identifying and avoiding foods that would trigger a flair.

As a result, finding a diet that would give me the nutrition and energy I needed seemed impossible.

After working together to figure out what foods did not agree with me, Jenna helped me discover other foods and alternatives, along with ways of preparing them, that not only tasted great but made my body feel good.

The change in my life was incredible. I can eat a wide variety of delicious food and my last gastroenterology exam showed no signs of inflammation!

On a side note, my appointments with Jenna were like mini therapy sessions. Jenna is incredibly easy to talk to and listens without judgement… Thanks Jenna!” –H.M.

Boost energy and master meal planning: 

“I had been frustrated with my diet and some aspects of my health for a while – mostly my energy levels… a friend of mine told me Jenna was a big help, so I decided to see her.

Jenna and I reviewed my existing diet together in our first appointment, and almost immediately she pointed out some major deficiencies that I should have been conscious of, but I guess I was just complacent…

Jenna and I began working together first on the baby steps of a new plan of action. One of those steps was planning ahead and finding interesting ways to incorporate what was lacking in my diet.

I now go to the supermarket at the beginning of every week to stock up on fresh produce and feel more confident navigating nutrition labels, which used to be confusing for me….

It has been about three months so far, and I have to say it has worked wonders. I have more energy in the morning and throughout the day, I’ve lost a little weight, and one thing I didn’t expect was that I have this new understanding in the back of my mind that I’m taking care of myself and my body, and that’s pretty cool.

I would highly recommend Jenna and Whole-istic living to anyone who needs a change, but doesn’t know where to start.” — M.M.

Reiki for anxiety, PTSD and panic attacks:

“My life has changed since meeting Jenna and receiving Reiki.

I was diagnosed with PTSD and suffering with terrible Panic attacks which happened multiple times a day including not able to sleep more than n 2 hours a night.

I was introduced to Jenna by my primary care Doctor. I had my first distance Reiki session from home while experiencing a severe panic attack.

At the end of the session, to my surprise, the panic attack had diminished, I felt calmer than I had been in weeks, and I was able to get through the rest of the day without medication. That night I had slept 6 hours. This felt like a miracle.

I met with Jenna later that week for an in-office visit and continued weekly for a period of time. After each visit I could feel the anxiety lift off of me and I was calmer and more grounded.

Eventually the panic attacks would become more infrequent and weaker until they finally disappeared. Thanks to Jenna I have been panic/anxiety free and living a “normal” healthy life.” – J.L.

Reiki for stress relief: 

“After a very busy and activity filled Christmas holiday, filled with family, friends, activities, eating and drinking, I was left feeling exhausted and somewhat overwhelmed.

Not quite sure if I needed a massage or a vacation, I looked into a new technique, Reiki, which has been known to address many of the issues/feelings I was experiencing.

In just one session with Reiki therapist, Jenna Volpe, a certified practitioner, I felt some immediate relief. During the session itself, I experienced a feeling of calm and relaxation, which gave me renewed energy and a relaxed feeling after the session was over.

Jenna also created a very relaxing and calming environment with her gentle, warm personality and knowledge of the technique.

Additionally , I had some muscle soreness that seemed to abate after the Reiki session.

Although, I have only had one Reiki appointment, I definitely experienced the benefits and will continue to seek the emotional and physical healing through Jenna Volpe.  Thank you Jenna!” –L.K.