If you’re looking for ways to include more prebiotics in your diet (to help optimize your gut health), this free downloadable Prebiotic Foods & Herbs List PDF is just what the dietitian ordered! 😉 Probiotics are all the craze in the wellness industry nowadays. But if you ask me, not enough attention is given to prebiotics. …
Prebiotic Foods & Herbs List PDF (Free Download) Read More »
Anemia is a medical condition which impairs our blood’s ability to deliver oxygen to every cell in the body. This condition impacts billions of people worldwide each year, and iron deficiency is found to be the most common underlying cause of anemia (1). While nutrition is a commonly explored option for supporting healthier iron levels …
Summertime is the best time to enjoy an IBS-friendly, low FODMAP potato salad! This recipe is based off a classic version, which I modified from Gimme Some Oven’s classic Southern potato salad recipe. Potato salad is a natural prebiotic food, which I’ll share more details on below! But first things first… (This post was most recently …
This gluten free French toast recipe was actually something I threw together very last minute this past Sunday (as part of our Easter dinner), and we shamelessly enjoyed it while binge-watching Ozark. (#sorrynotsorry #quarantinelife #lazySunday) 😀 It was actually intended to be Easter brunch… sorry Michael! Gotta love breakfast for dinner, though – right? And …
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Since lentils are low FODMAP in servings up to 1 cup cooked or less, this low FODMAP lentil soup recipe is wonderful for IBS sufferers on a gut-healing journey! I hope you enjoy it as much as I do. Affiliate disclosure: This post contains affiliate links*. As an Amazon Associate, I may earn a small …
“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world! This roasted beets and sweet potatoes veggie medley is a great way to do that. It goes great on the side with some rotisserie chicken or baked fish, since you’ll get a few servings of …
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Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!). It’s amazing how a stalk of farmer’s market veggies can turn into a batch of incredibly tasty, sweet, savory balasamic roasted brussel sprouts… During this …
There’s nothing like a creamy cup of cacao powder hot chocolate any time of year, in my opinion… But December is here, and after living in TX for almost a year and a half, it’s still very strange not having any snow (hey, I’m not complaining!). Regardless of the weather, I do love me some …
Creamy Antioxidant-Rich Hot Chocolate with Cacao Powder Read More »
“Fermented? EW!” …This was my mother’s reaction when I offered for her to try this raw sauerkraut with probiotics back in the early stages of my healing journey… I kid you not. 😀 I mean, she has a point! When I used to think of “fermented” foods, the first thing that came to mind was …
The original title of this recipe was “Morning Moringa Shake”. I then realized that sounded more like a dance move than a smoothie, so I changed the title of this recipe to what it is – a moringa smoothie! Either way, if you’re looking for ways to incorporate the nutritious & antioxidant-packed herb (or “superfood”) …
