Vegetarian/Plant Based

5 Blood-Building Herbs for Iron Deficiency

Anemia is a medical condition which impairs our blood’s ability to deliver oxygen to every cell in the body.  This condition impacts billions of people worldwide each year, and iron deficiency is found to be the most common underlying cause of anemia (1). While nutrition is a commonly explored option for supporting healthier iron levels …

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Gluten free French toast with apples and cinnamon

Gluten Free French Toast with Apples and Cinnamon

This gluten free French toast recipe was actually something I threw together very last minute this past Sunday (as part of our Easter dinner), and we shamelessly enjoyed it while binge-watching Ozark.  (#sorrynotsorry #quarantinelife #lazySunday) 😀 It was actually intended to be Easter brunch… sorry Michael!  Gotta love breakfast for dinner, though – right? And …

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