Berkey Water Filter
We love using the Berkey water filter in my household! Berkey filters don’t just remove chlorine and common contaminants; these water filters can be used in cases of emergencies. A Berkey filter can make water harvested from outside into drinking water, and it also removes fluoride.
Herbs for Immunity: Recipe E-Book
This e-book was designed to help people become more educated, empowered and inspired to connect back to our roots (pun intended) so we can really appreciate, understand, and make the most of what Mother Nature has to offer.
The herbs, recipes, protocols and ancient wisdom included in this e-book are timeless and have been practiced by herbalists and healers around various parts of the world for many centuries.
The herbal remedies, or “potions”, featured in this e-book are too easy, too effective and too much fun to be kept exclusive just for “witches” and healers – they should be for everyone to enjoy!
My go-to for fall and winter wellness and immunity support! I like this version because it’s sweetened with ethically-sourced honey and doesn’t contain any preservatives (except alcohol).
Elderberry syrup contraindications:
Elderberry is for preventive use only; don’t start taking this when you already have a full-blown cold or fever! Avoid elderberry if you test positive for COVID-19 or have active symptoms of COVID-19 as this can amplify the “cytokine” storm in active cases.
Contains high levels of oxalates, so avoid if prone to kidney stones.
Contains alcohol as a preservative so avoid if avoiding alcohol for any reason.
Contains honey which is high in the FODMAP fructose so avoid if you have a fructose intolerance.
Don’t give honey to children under 2!
Instacart Grocery Delivery
Since joining Instacart, within a few months I’ve saved 36 hours of time grocery shopping – that’s almost two whole days! And with my partner and I both working fulltime, meal planning has become so much easier.
Get $10 off your first Instacart order with my affiliate link!
This membership is how I personally stay on track with my workouts each week no matter where I’m living or what else is going on in my life.
ClassPass also lets you studio-hop and join LIVE workout classes anywhere in the U.S. for very discounted rates, roll-over monthly class credits, and no cancellation fee for virtual classes!
Try ClassPass to make your fitness routine 100x easier to stick to. Get $30 off when you join ClassPass through my affiliate link!
Trying to grocery shop with a laundry list of food sensitivities is no joke! Making swaps and finding products that work for you is easier said than done, and can feel overwhelming.
Many of my clients and I love Thrive Market because it has an entire line of high-quality, specialty products designed for people with dietary restrictions.
Get access to organic and specialty groceries at wholesale rates! Use my affiliate link to get $20 off your entire first 1 year + 1 month membership.