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Herbs for Immunity - Recipe eBook

Herbs for Immunity: Recipe E-Book

This e-book was designed to help people become more educated, empowered and inspired to connect back to our roots (pun intended) so we can really appreciate, understand, and make the most of what Mother Nature has to offer.

The herbs, recipes, protocols and ancient wisdom included in this e-book are timeless and have been practiced by herbalists and healers around various parts of the world for many centuries.

The herbal remedies, or “potions”, featured in this e-book are too easy, too effective and too much fun to be kept exclusive just for “witches” and healers – they should be for everyone to enjoy!

Elderberry Syrup

My go-to for fall and winter wellness and immunity support!  I like this version because it’s sweetened with ethically-sourced honey and doesn’t contain any preservatives (except alcohol).

Elderberry syrup contraindications:

Elderberry is for preventive use only; don’t start taking this when you already have a full-blown cold or fever!  Avoid elderberry if you test positive for COVID-19 or have active symptoms of COVID-19 as this can amplify the “cytokine” storm in active cases.

Contains high levels of oxalates, so avoid if prone to kidney stones.

Contains alcohol as a preservative so avoid if avoiding alcohol for any reason.

Contains honey which is high in the FODMAP fructose so avoid if you have a fructose intolerance.

Don’t give honey to children under 2!


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Thrive Market

Trying to grocery shop with a laundry list of food sensitivities is no joke!  Making swaps and finding products that work for you is easier said than done, and can feel overwhelming.

Many of my clients and I love Thrive Market because it has an entire line of high-quality, specialty products designed for people with dietary restrictions.

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