Side Dishes

Low FODMAP Prebiotic Potato Salad

Prebiotic & Low FODMAP Potato Salad

Summertime is the best time to enjoy an IBS-friendly, low FODMAP potato salad!  This recipe is based off a classic version, which I modified from Gimme Some Oven’s classic Southern potato salad recipe. Potato salad is a natural prebiotic food, which I’ll share more details on below! But first things first… (This post was most recently …

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roasted beets and sweet potatoes

Roasted Beets and Sweet Potatoes with Carrots & Onions

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  This roasted beets and sweet potatoes veggie medley is a great way to do that.  It goes great on the side with some rotisserie chicken or baked fish, since you’ll get a few servings of …

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Low FODMAP Maple Glazed Carrots

Low FODMAP Maple Glazed Carrots

These Low FODMAP Maple Glazed Carrots are the perfect combination of sweet, savory, nourishing and hearty!  They’re also kid-friendly, versatile, and very simple + easy to make, with only 3 ingredients.  (You don’t need to have gut issues or be on a low FODMAP diet protocol to enjoy these low FODMAP carrots!) 😉 Have them on …

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Low FODMAP Spinach Salad with Strawberries and Balsamic Vinaigrette

Low FODMAP Spinach Strawberry Salad (CSID-Friendly)

This low FODMAP spinach salad with strawberries and balsamic vinaigrette dressing makes a wonderful addition to any dish – especially during the spring and summer months. A bed of baby spinach tossed with fresh strawberries, sliced cucumbers, creamy goat cheese and crunchy pecans, dressed in a naturally sweetened balsamic glaze… It’s sweet, savory, nourishing, crisp, …

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Sweet and Savory Low FODMAP Teriyaki Chicken WIngs

Baked Sweet & Savory Teriyaki Chicken Wings (Paleo / Low FODMAP)

Are you navigating irritable bowel syndrome (IBS) and the low FODMAP diet, and looking for a wings recipe that won’t send you spiraling into a flare?  Look no further!  These baked low FODMAP chicken wings are healthy, delicious, simple, easy to make, and a perfect addition to your Sunday football festivities or any time of …

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