Roasted Beets and Sweet Potatoes Veggie Medley
“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world! Well this roasted beets and sweet potatoes veggie medley is
Balsamic Roasted Brussel Sprouts
Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!).
Probiotic Sauerkraut Recipe
“Fermented? EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented probiotic sauerkraut recipe back in the early stages of my healing journey…
3-Ingredient Maple Glazed Carrots
(Updated February 6, 2021) This maple glazed carrots recipe was originally included as part of my 2018 holiday recipe e-book, but I love it so much that I decided it
Seasoned Summer Steak Fries
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so
Low FODMAP Spinach Strawberry Salad
(Updated: January 31, 2021) If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather. Whether you’ve got digestive issues or
Sunday Football Sweet & Savory Teriyaki Chicken Wings
January 22, 2017: The AFC Championship Game It’s Sunday evening and there are some friends over for the Patriots game – not just any Pats game, but the 2017 AFC
Creamy Cauliflower Mash
There are plenty of ways to make mashed cauliflower– but believe it or not, it took me quite a few tries to master this creamy cauliflower mash recipe! Why try
Jenna Volpe, RD, LDN
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