Summertime is the best time to enjoy an IBS-friendly, low FODMAP potato salad! This recipe is based off a classic version, which I modified from Gimme Some Oven’s classic Southern potato salad recipe. Potato salad is a natural prebiotic food, which I’ll share more details on below! But first things first… (This post was most recently …
“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world! This roasted beets and sweet potatoes veggie medley is a great way to do that. It goes great on the side with some rotisserie chicken or baked fish, since you’ll get a few servings of …
Roasted Beets and Sweet Potatoes with Carrots & Onions Read More »
This honey balsamic brussel sprouts recipe is sweet and savory, tasty, nourishing, and naturally low in sucrose for people with sucrose intolerance on a CSID diet. (This recipe also happens to be GAPS diet friendly, and Paleo-friendly for folks navigating irritable bowel syndrome (IBS) who feel better on a specific carbohydrate diet such as GAPS …
Low Sucrose Honey Balsamic Roasted Brussel Sprouts Read More »
These Low FODMAP Maple Glazed Carrots are the perfect combination of sweet, savory, nourishing and hearty! They’re also kid-friendly, versatile, and very simple + easy to make, with only 3 ingredients. (You don’t need to have gut issues or be on a low FODMAP diet protocol to enjoy these low FODMAP carrots!) 😉 Have them on …
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so worth it – I’m loving every minute so far! Especially as a summer solstice baby, I can’t say I mind the blazing hot sunny days… …
This low FODMAP spinach salad with strawberries and balsamic vinaigrette dressing makes a wonderful addition to any dish – especially during the spring and summer months. A bed of baby spinach tossed with fresh strawberries, sliced cucumbers, creamy goat cheese and crunchy pecans, dressed in a naturally sweetened balsamic glaze… It’s sweet, savory, nourishing, crisp, …
Low FODMAP Spinach Strawberry Salad (CSID-Friendly) Read More »
Are you navigating irritable bowel syndrome (IBS) and the low FODMAP diet, and looking for a wings recipe that won’t send you spiraling into a flare? Look no further! These baked low FODMAP chicken wings are healthy, delicious, simple, easy to make, and a perfect addition to your Sunday football festivities or any time of …
Baked Sweet & Savory Teriyaki Chicken Wings (Paleo / Low FODMAP) Read More »
There are plenty of ways to make mashed cauliflower– but believe it or not, it took me quite a few tries to master this creamy cauliflower mash recipe! Why try mashed cauliflower? Cruciferous veggie benefits Cauliflower is a member of the “cruciferous” vegetable family and offers lots of health benefits! Cruciferous veggies such as cauliflower, …
