Side Dishes

Low FODMAP Prebiotic Potato Salad

Prebiotic & Low FODMAP Potato Salad

Summertime is the best time to enjoy an IBS-friendly, low FODMAP potato salad!  This recipe is based off a classic version, which I modified from Gimme Some Oven’s classic Southern potato salad recipe. Potato salad is a natural prebiotic food, which I’ll share more details on below! But first things first… (This post was most recently …

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roasted beets and sweet potatoes

Roasted Beets and Sweet Potatoes with Carrots & Onions

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  This roasted beets and sweet potatoes veggie medley is a great way to do that.  It goes great on the side with some rotisserie chicken or baked fish, since you’ll get a few servings of …

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Sweet and Savory Low FODMAP Teriyaki Chicken WIngs

Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic)

Every year, my mom makes delicious sweet and savory low FODMAP chicken wings for the super bowl.  They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food (oh hey, …

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