Summertime is the best time to enjoy an IBS-friendly, low FODMAP potato salad! This recipe is based off a classic version, which I modified from Gimme Some Oven’s classic Southern potato salad recipe. Potato salad is also high in prebiotics, which I’ll share more details on below! But first things first… (This post was most recently …
“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world! Well this roasted beets and sweet potatoes veggie medley is certainly one way to do that. (Beet greens = bonus!) As I sit here at the end of the day on a Thursday evening, writing …
Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!). It’s amazing how a stalk of farmer’s market veggies can turn into a batch of incredibly tasty, sweet, savory balasamic roasted brussel sprouts… During this …
These Low FODMAP Maple Glazed Carrots are the perfect combination of sweet, savory, nourishing and hearty! They’re also kid-friendly, versatile, and very simple + easy to make, with only 3 ingredients. (You don’t need to be on a low FODMAP protocol to enjoy these low FODMAP carrots!) 😉 Have them on the side with dinners, or …
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so worth it – I’m loving every minute so far! Especially as a summer solstice baby, I can’t say I mind the blazing hot sunny days… …
If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather. Whether you’ve got digestive issues or not, this low FODMAP salad recipe is tasty and classic! (Updated: January 31, 2021) I’ve been finding that when spring breaks, suddenly I start craving a LOT more salads… …
Every year, my mom makes delicious sweet and savory baked teriyaki chicken wings for the super bowl. They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food, eating whatever …
Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic) Read More »
There are plenty of ways to make mashed cauliflower– but believe it or not, it took me quite a few tries to master this creamy cauliflower mash recipe! Why try mashed cauliflower? Cruciferous veggie benefits Cauliflower is a member of the “cruciferous” vegetable family and offers lots of health benefits! Cruciferous veggies such as cauliflower, …
