Side Dishes

Low FODMAP Prebiotic Potato Salad

Prebiotic & Low FODMAP Potato Salad

Summertime is the best time to enjoy an IBS-friendly, low FODMAP potato salad!  This recipe is based off a classic version, which I modified from Gimme Some Oven’s classic Southern potato salad recipe. Potato salad is also high in prebiotics, which I’ll share more details on below! But first things first… (This post was most recently …

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roasted beets and sweet potatoes

Roasted Beets and Sweet Potatoes Veggie Medley

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  Well this roasted beets and sweet potatoes veggie medley is certainly one way to do that.  (Beet greens = bonus!) As I sit here at the end of the day on a Thursday evening, writing …

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Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic)

Every year, my mom makes delicious sweet and savory baked teriyaki chicken wings for the super bowl.  They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food, eating whatever …

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