6 Unconventional and Timeless Ways to Stay Healthy During the Summer Season
As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us! (Speaking as a “summer solstice” baby and subsequent Cancer crab who
Navigating Holidays With IBS/Adverse Food Reactions: 5 Tips
Updated November 21, 2021 Even with lots of food sensitivities, allergies and a track record of other health issues impacted by food, I absolutely LOVE and look forward to Thanksgiving
MY Personal Nutrition Conviction
Our “Nutrition Conviction” is the WHY behind we do what we do (or don’t) in the realm of nutrition and health habits. It plays a major role in our ability
Nutrition Conviction: My Holistic Approach to Mindset Shift
If I had a dollar for every person who has approached me asking to help them lose weight… I’d be rich AF. (Pardon my French!) When I first started this
Jenna Volpe, RDN, LD, CLT
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