Mindset

Mindset is an important, fundamental part of health lifestyle change! If we aren’t in the right mindset, we’ll be less motivated to take action. The nutrition and health articles in this category are intended to help support a healthy mindset to support lasting healthy lifestyle changes!

Bio-Individuality - Why One Size Never Fits All

Bio-Individuality: The Real Reason One Size Never Fits All

We’re living in a reductionist health paradigm: Foods are labeled, categorized, and polarized as “good” and “bad”, “healthy” and “unhealthy”.  And this 2-dimensional way of thinking is creating big problems! Folks are being programmed by propaganda to believe that perhaps the next trending diet, herb, glamorous supplement, or fancy program might just be the “magic …

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Thanksgiving Survival Guide How to Navigate Thanksgiving with IBS - by Jenna Volpe of Whole-istic Living

Thanksgiving Survival Guide: How to Navigate Thanksgiving with IBS

From reconnecting with family and friends to enjoying lots of delicious, hearty food – there are lots of reasons to look forward to Thanksgiving!  But if you’ve got digestive issues like irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), or inflammatory bowel diseae / “IBD” (a medical condition which can often fly under the …

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9 Best Mindset Books for Upleveling Your Life

9 Best Mindset Books for Upleveling & Personal Growth

If you know me at all, it’ll come as no surprise to you that I’m a student of life who loves to always be learning and growing!  From online courses to blog articles, podcasts to YouTube videos, local classes, paperback books and audio books, I’m totally in my element whenever I get the opportunity to learn …

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how to stay healthy in summer season- Jenna Volpe, RDN, LD

How to Stay Healthy in Summer Season: 6 Holistic Health Tips

As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us!  (Speaking as a “summer solstice” baby and subsequent Cancer crab who loves the beach, summer is most definitely my favorite season!) 😎  That being said, if you’re looking for some holistic and timeless ways to stay …

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Pro Tips and Hacks for Successfully Navigating Holidays with IBS and Other Gut Issues

How to Successfully Navigate Holidays with IBS & Other Gut Issues: 9 Pro Tips

Gut issues like irritable bowel syndrome (IBS), and other issues that often masquerade as IBS (like small intestinal bacterial overgrowth (SIBO), inflammatory bowel disease (IBD),  sucrose intolerance, and food sensitivities) can often feel like a rain cloud, following you around everywhere you go… Especially during the holiday season, when everything is so food-centric.  But the …

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