6 Unconventional and Timeless Ways to Stay Healthy During the Summer Season

As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us!  (Speaking as a “summer solstice” baby and subsequent Cancer crab who

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Navigating Holidays With IBS/Adverse Food Reactions: 5 Tips

Updated November 21, 2021 Even with lots of food sensitivities, allergies and a track record of other health issues impacted by food, I absolutely LOVE and look forward to Thanksgiving

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MY Personal Nutrition Conviction

Our “Nutrition Conviction” is the WHY  behind we do what we do (or don’t) in the realm of nutrition and health habits.  It plays a major role in our ability

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Nutrition Conviction: My Holistic Approach to Mindset Shift

If I had a dollar for every person who has approached me asking to help them lose weight… I’d be rich AF. (Pardon my French!) When I first started this

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