Mindset

Mindset is an important, fundamental part of health lifestyle change! If we aren’t in the right mindset, we’ll be less motivated to take action. The nutrition and health articles in this category are intended to help support a healthy mindset to support lasting healthy lifestyle changes!

Thanksgiving Survival Guide How to Navigate Thanksgiving with IBS - by Jenna Volpe of Whole-istic Living

Thanksgiving Survival Guide: How to Navigate Thanksgiving with IBS

From reconnecting with family and friends to enjoying lots of delicious, hearty food – there are lots of reasons to look forward to Thanksgiving!  But if you’ve got digestive issues like IBS, SIBO, or IBD (a medical condition which can often fly under the radar and disguise itself as IBS), Thanksgiving likely isn’t always all …

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how to stay healthy in summer season- Jenna Volpe, RDN, LD

How to Stay Healthy in Summer Season: 6 Holistic Health Tips

As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us!  (Speaking as a “summer solstice” baby and subsequent Cancer crab who loves the beach, summer is most definitely my favorite season!) 😎  That being said, if you’re looking for some holistic and timeless ways to stay …

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