6 Unconventional and Timeless Ways to Stay Healthy During the Summer Season

As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us!  (Speaking as a “summer solstice” baby and subsequent Cancer crab who

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3 Quick Tips for Healthy Holiday Eating

Right now it’s Thanksgiving Eve 2020 and we are in the midst of navigating our way through the pandemic.  As I’m writing this post, I can smell aromas of my

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MY Personal Nutrition Conviction

Our “Nutrition Conviction” is the WHY  behind we do what we do (or don’t) in the realm of nutrition and health habits.  It plays a major role in our ability

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Nutrition Conviction: My Holistic Approach to Mindset Shift

If I had a dollar for every person who has approached me asking to help them lose weight… I’d be rich AF. (Pardon my French!) When I first started this

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