The Beet Test - A Step-By-Step Guide for Determining Your Gut Transit Time

The Beet Test: A Simple and Effective Way to Measure Gut Transit Time

If you’ve ever wondered how long it takes for something you eat to travel through your system and come out the other end, look no further – you’re in the right place!  (You’d be shocked how often people wonder about this.)  Knowing your digestive transit time can tell you a lot about your gut health, …

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The Best Natural Prokinetic Herbs and Supplements - by Jenna Volpe of Whole-istic Living

The Best Natural Prokinetic Herbs & Supplements (2023)

Natural prokinetic herbs and supplements are something I wish everyone knew about. Prokinetics have done wonders as part of a holistic treatment protocol for digestive issues like constipation, reflux, and/or small intestinal bacterial overgrowth (SIBO) in my functional nutrition & clinical herbal medicine practice! In this article, I’ll teach you the fundamentals of my favorite …

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15 Dietitian-Approved Low FODMAP Lunch ideas

15 Simple & Delicious Dietitian-Approved Low FODMAP Lunch Ideas 

“15 Simple & Delicious Dietitian-Approved Low FODMAP Lunch Ideas” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and was reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Planning and preparing a healthy low FODMAP lunch each day can get overwhelming and time consuming, especially if you’re trying to follow a …

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Ultimate Guide to Finding & Choosing a Low FODMAP Cereal

Ultimate Guide to Finding & Choosing a Low FODMAP Cereal

“Ultimate Guide to Finding & Choosing a Low FODMAP Cereal” was written by dietetic intern and functional nutritionist Krista Wale, B.S., and was reviewed, edited, & updated by Jenna Volpe, RDN, LD, CLT. You may have found that since starting a low FODMAP diet, many of the breakfast cereals most of us know and love …

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Potential Benefits of Zinc Carnosine for Leaky Gut and Beyond

Potential Benefits of Zinc Carnosine for Leaky Gut & Beyond

Leaky gut syndrome (aka “intestinal hyperpermeability”) is a condition that occurs when the lining of your intestines becomes compromised, allowing harmful substances to leak into your bloodstream.  While it can quickly spiral into other issues when left unchecked, the good news is there are lots of wonderful foods, herbs, and supplements which can help you …

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15 Tasty and Healthy Low FODMAP Breakfast Recipes

15 Tasty & Healthy Low FODMAP Breakfast Recipes (Round-Up)

This Low FODMAP Breakfast Recipe Round-Up post was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. If you’re struggling with digestive issues like irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), it’s likely you’ve recently decided to try out a …

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Should You Take Colostrum for Leaky Gut?

Should You Take Colostrum for Leaky Gut?

Leaky gut… It’s a term that’s been tossed around quite a bit in recent years, especially since it’s been under investigation as a potential underlying culprit of multiple types of gut-related conditions and even immune imbalances.  Fortunately, there are a number of natural remedies that research is confirming can help strengthen your intestinal barrier, one of …

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