Educational articles and resources to help people navigate and overcome small intestinal bacterial overgrowth (SIBO) from an integrative and functional nutrition standpoint.
GLP-1 weight loss medications (such as Wegovy, Ozempic, or Zepbound) are flying off the shelves because of their ability to accelerate weight loss– but unwanted side effects can often follow. While constipation is more common than diarrhea on GLP-1 medications, as a gut health dietitian I’ve also been hearing about diarrhea as a side effect …
Dietitian Tips and Insights for Managing GLP-1 Diarrhea Read More »
If you’re prone to itchy skin, hives, anxiety, dizziness, migraines, and/or stubborn gut issues (especially bloating and diarrhea), especially after eating foods high in histamine (think: tomatoes, citrus, spinach, pork, chocolate, cheese, fermented foods, etc.) …you may be dealing with histamine intolerance. Histamine intolerance doesn’t just show up one day for no reason – and …
Could Histamine be a Hidden Culprit of Your Gut Symptoms? (Dietitian Explains) Read More »
Ever since research has found that herbs are equally (if not more) effective compared to their pharmaceutical antibiotic counterpart, Rifaximin, for treating small intestinal bacterial overgrowth (SIBO), patients and practitioners have been wondering how to treat SIBO naturally. That’s because the ultimate goal of a natural SIBO treatment protocol is to bring SIBO sufferers back …
How to Treat SIBO Naturally: Anatomy of a Holistic SIBO Treatment Protocol Read More »
Millions of people worldwide nowadays are suffering from some kind of “gut issues” which, at first glance, might seem to be irritable bowel syndrome (IBS). (Constipation, diarrhea, abdominal pain, gas, bloating, heartburn, nausea, etc.… the struggle is real!) But what I’m finding in my functional nutrition clinic (after digging deeper) is that many people who …
