Dinner

Low FODMAP Spaghetti Bolognese

Low FODMAP Spaghetti Bolognese (Paleo, GAPS, Low Sucrose)

Navigating irritable bowel syndrome (IBS) (and/or sucrase-isomaltase deficiency) and following a restrictive diet such as the low FODMAP diet, Paleo, GAPS, and/or a sucrose intolerance diet can be challenging, but it doesn’t mean you can’t still enjoy delicious food! (I speak first hand as a foodie and former IBS sufferer, who also happens to come from …

Low FODMAP Spaghetti Bolognese (Paleo, GAPS, Low Sucrose) Read More »

Sweet and Savory Low FODMAP Teriyaki Chicken WIngs

Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic)

Every year, my mom makes delicious sweet and savory low FODMAP chicken wings for the super bowl.  They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food (oh hey, …

Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic) Read More »

Chicken Cacciatore

Winter is the season for comfort food! What’s more comforting than a traditional warming, hearty, home-cooked Italian crockpot meal full of tomato-y garlic-y goodness??  I can’t think of anything at the moment.  Crock pot meals are the bomb because they can be made with minimal time and effort, and still taste like heaven in a bowl. This Jenna-style chicken …

Chicken Cacciatore Read More »