Dinner

roasted beets and sweet potatoes

Roasted Beets and Sweet Potatoes Veggie Medley

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  Well this roasted beets and sweet potatoes veggie medley is certainly one way to do that.  (Beet greens = bonus!) As I sit here at the end of the day on a Thursday evening, writing …

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Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic)

Every year, my mom makes delicious sweet and savory baked teriyaki chicken wings for the super bowl.  They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food, eating whatever …

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