Navigating irritable bowel syndrome (IBS) (and/or sucrase-isomaltase deficiency) and following a restrictive diet such as the low FODMAP diet, Paleo, GAPS, and/or a sucrose intolerance diet can be challenging, but it doesn’t mean you can’t still enjoy delicious food! (I speak first hand as a foodie and former IBS sufferer, who also happens to come from …
Low FODMAP Spaghetti Bolognese (Paleo, GAPS, Low Sucrose) Read More »
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so worth it – I’m loving every minute so far! Especially as a summer solstice baby, I can’t say I mind the blazing hot sunny days… …
Ginger and lemongrass and coconut… Oh my! And basil… and cilantro, and chili and lime… Needless to say, if you’re looking for a low FODMAP Thai soup, you must give this one a whirl! The blend of herbs and spices in this low FODMAP Thai-inspired soup make for a nice burst of light, creamy, warming, …
Are you navigating irritable bowel syndrome (IBS) and the low FODMAP diet, and looking for a wings recipe that won’t send you spiraling into a flare? Look no further! These baked low FODMAP chicken wings are healthy, delicious, simple, easy to make, and a perfect addition to your Sunday football festivities or any time of …
Baked Sweet & Savory Teriyaki Chicken Wings (Paleo / Low FODMAP) Read More »
Looking to safely try out chicken cacciatore with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO)? This simple variation of low FODMAP chicken cacciatore is easy to make, generally IBS-friendly, and it’s very tasty & hearty! This recipe can also be considered GAPS-friendly, Paleo, and/or low sucrose with just a few simple ingredient …
Low FODMAP Chicken Cacciatore (GAPS, Paleo, Low Sucrose) Read More »
This low FODMAP turkey zucchini burger recipe is simple, using only 7 ingredients and it takes less than 35 minutes to make! I love it as a summer dish, but you can really enjoy it any time of year. The original recipe included whole wheat breadcrumbs and has been updated to meet criteria for the …
