Being a foodie AND Italian… when someone asks me for an easy low FODMAP bolognese recipe, you best know I’m up for the challenge! Brown rice pasta with a basic grass-fed meat sauce has also been a staple for me since my college days when I first started cooking on my own, so this recipe …
Although I’m not a football fan, it seems to be a pattern that some of my best recipe ideas (like this lentil chili) are discovered around the time of super bowl Sunday’s. (Still trying to determine if that’s a coincidence!) This time it was an impromptu lentil chili recipe that I actually whipped up earlier …
“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world! Well this roasted beets and sweet potatoes veggie medley is certainly one way to do that. (Beet greens = bonus!) As I sit here at the end of the day on a Thursday evening, writing …
Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!). It’s amazing how a stalk of farmer’s market veggies can turn into a batch of incredibly tasty, sweet, savory balasamic roasted brussel sprouts… During this …
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so worth it – I’m loving every minute so far! Especially as a summer solstice baby, I can’t say I mind the blazing hot sunny days… …
Ginger and lemongrass and coconut… Oh my! And basil… and cilantro, and chili and lime… Needless to say, if you’re looking for a low FODMAP Thai soup, you must give this one a whirl! The blend of herbs and spices in this low FODMAP Thai-inspired soup make for a nice burst of light, creamy, warming, …
Every year, my mom makes delicious sweet and savory baked teriyaki chicken wings for the super bowl. They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food, eating whatever …
Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic) Read More »
Winter is the season for comfort food! What’s more comforting than a traditional warming, hearty, home-cooked Italian crockpot meal full of tomato-y garlic-y goodness?? I can’t think of anything at the moment. Crock pot meals are the bomb because they can be made with minimal time and effort, and still taste like heaven in a bowl. This Jenna-style chicken …
August is here and in a few weeks summer will begin to wind down… but there’s still plenty of time to make the most of BBQ season! This low FODMAP turkey zucchini burger recipe is simple, using only 7 ingredients and it takes less than 35 minutes to make. The original recipe included whole wheat …
