As a former irritable bowel syndrome (IBS) sufferer with a sweet tooth, there’s nothing quite so devastating as not being able to enjoy sweet treats (like milkshakes) without an aftermath of diarrhea (and/or constipation), embarrassing gas, bloating, and tummy aches for days. That’s ‘cause commercially-made milkshakes are notoriously loaded with FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, …
There’s nothing worse than sitting on the toilet, “wishin’ and hopin’ and thinkin’ and praying” for a bowel movement – only to keep waiting! (Or worse – playground pebbles…) Either way, constipation is often a pain in the butt– literally, and figuratively. If you’re in search of some natural ways to get relief and regularity, …
What better way to make an iron-rich smoothie than with the delicious, delightful, amorous combination of cherries and cacao (plus a hint of camu camu powder for vitamin C)?! There are a bajillion smoothie recipes out there – but not all of them are going to taste refreshingly satisfying AND provide you with a powerhouse …
