Whether you have a FODMAP intolerance, a sucrose intolerance, or both… this simple-yet tasty low sucrose, low FODMAP egg salad recipe might make lunches more interesting and enjoyable! You can try this egg salad over a bed of greens, sandwiched in between some low FODMAP bread of your choice (if starch is tolerated), or with …
Single-Serving Low Sucrose + Low FODMAP Egg Salad Read More »
This low sucrose, CSID-friendly chicken salad with grapes and celery dish can make a wonderful lunch, as part of a nutritionally-balanced sucrose intolerance diet! It doesn’t just meet the exclusion criteria in terms of being made up entirely of low sucrose foods… This recipe is flavorful, tasty, simple, and easy to execute on-the-reg! In fact, …
Low Sucrose Chicken Salad with Grapes & Celery (CSID-Friendly) Read More »
This low FODMAP chicken salad makes a weekly appearance in my lunch routine, not because it’s low FODMAP but just because I enjoy it SO much! It’s also a featured lunch recipe in my 7-Day Low FODMAP Meal Plan & eCookbook. 😀 I love this recipe because it’s unconventional in that it features dates and …
“15 Simple & Delicious Dietitian-Approved Low FODMAP Lunch Ideas” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and was reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Planning and preparing a healthy low FODMAP lunch each day can get overwhelming and time consuming, especially if you’re trying to follow a …
15 Simple & Delicious Dietitian-Approved Low FODMAP Lunch Ideas Read More »
Navigating irritable bowel syndrome (IBS) (and/or sucrase-isomaltase deficiency) and following a restrictive diet such as the low FODMAP diet, Paleo, GAPS, and/or a sucrose intolerance diet can be challenging, but it doesn’t mean you can’t still enjoy delicious food! (I speak first hand as a foodie and former IBS sufferer, who also happens to come from …
Low FODMAP Spaghetti Bolognese (Paleo, GAPS, Low Sucrose) Read More »
Tuna salad with grapes… my favorite unconventional sweet & savory way to reap the benefits of seafood! Whether we have it traditionally in a sub, grilled into a sandwich melt, as a wrap, topped over a bed of fresh greens, or as a dip with some you-friendly crackers/veggies, we really can’t go wrong. As an …
Tuna Salad with Grapes (Low FODMAP & CSID-Friendly) Read More »
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
This low FODMAP turkey zucchini burger recipe is simple, using only 7 ingredients and it takes less than 35 minutes to make! I love it as a summer dish, but you can really enjoy it any time of year. The original recipe included whole wheat breadcrumbs and has been updated to meet criteria for the …
