Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP bolognese recipe, you best know I’m up for the challenge!!! Brown rice pasta with a basic grass-fed meat sauce has also been a staple for me since my college days when I first started cooking on my own, so …
Tuna salad with grapes… my favorite unconventional way to reap the benefits of seafood! Confession: I don’t eat raw celery. Cooked celery is great, but raw celery makes my throat terribly itchy and inflamed. I kid you not. (Oral allergy syndrome is a dietitian’s worst nightmare!). One of my biggest pet peeves is when I’m …
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
Ginger and lemongrass and coconut… Oh my! And basil… and cilantro, and chili and lime… The above blend of herbs and spices in this Thai-inspired soup make for a nice burst of light, creamy, warming, tangy and savory tones with a hint of sweetness and just the right amount of kick. (Can you tell I …
Winter is the season for comfort food! What’s more comforting than a traditional warming, hearty, home-cooked Italian crockpot meal full of tomato-y garlic-y goodness?? I can’t think of anything at the moment. Crock pot meals are the bomb because they can be made with minimal time and effort, and still taste like heaven in a bowl. This Jenna-style chicken …
August is here and in a few weeks summer will begin to wind down… but there’s still plenty of time to make the most of BBQ season! This low FODMAP turkey zucchini burger recipe is simple, using only 7 ingredients and it takes less than 35 minutes to make. The original recipe included whole wheat …
