“15 Simple & Delicious Dietitian-Approved Low FODMAP Lunch Ideas” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and was reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Planning and preparing a healthy low FODMAP lunch each day can get overwhelming and time consuming, especially if you’re trying to follow a …
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Being a foodie AND Italian… when someone asks me for an easy low FODMAP bolognese recipe, you best know I’m up for the challenge! Brown rice pasta with a basic grass-fed meat sauce has also been a staple for me since my college days when I first started cooking on my own, so this recipe …
Tuna salad with grapes… my favorite unconventional way to reap the benefits of seafood! Tuna salad is timeless as a lunch or dinner. Whether we have it traditionally in a sub, grilled into a sandwich melt, as a wrap, topped over salad greens, or as a dip with some crackers/veggies, we really can’t go wrong. …
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
Ginger and lemongrass and coconut… Oh my! And basil… and cilantro, and chili and lime… Needless to say, if you’re looking for a low FODMAP Thai soup, you must give this one a whirl! The blend of herbs and spices in this low FODMAP Thai-inspired soup make for a nice burst of light, creamy, warming, …
Winter is the season for comfort food! What’s more comforting than a traditional warming, hearty, home-cooked Italian crockpot meal full of tomato-y garlic-y goodness?? I can’t think of anything at the moment. Crock pot meals are the bomb because they can be made with minimal time and effort, and still taste like heaven in a bowl. This Jenna-style chicken …
This low FODMAP turkey zucchini burger recipe is simple, using only 7 ingredients and it takes less than 35 minutes to make! I love it as a summer dish, but you can really enjoy it any time of year. The original recipe included whole wheat breadcrumbs and has been updated to meet criteria for the …
