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Low FODMAP Bolognese

Low FODMAP Bolognese Recipe

Jenna Volpe, RDN, LD, CLT
A simple, classic, and timeless low FODMAP version of your favorite Italian comfort food! Perfect for those with sensitive stomachs who still want to enjoy delicious, gourmet-style meals.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4 people


  • Large skillet
  • Medium stovetop pot
  • Cutting board
  • Peeler and knife for chopping carrots
  • Measuring utensils


  • 1 package low FODMAP pasta of choice (or 2 packages spiralized veggie noodles/ribbons)
  • 1 lb. meat of choice (or 1 can lentils/black beans)
  • 1 15-oz. jar low FODMAP tomato sauce of choice
  • 2 whole carrots peeled and chopped
  • 1/4 cup dry red wine optional
  • 2 tablespoons coconut aminos optional


  • Cook pasta or veggie noodles according to instructions on the package.
  • While pasta/veggie noodles are cooking, in a separate pan/skillet, brown the meat (or sauté lentils/beans) over medium heat. 
  • Add the carrots and continue to sauté until carrots are fork-tender.
  • Add the sauce, wine, and coconut aminos to the large skillet with meat and carrots.
  • Stir well and cook the mixture for another 5 minutes until everything is thoroughly combined into a beautiful Bolognese meat sauce. :)
  • Pour the Bolognese over the cooked pasta/veggie noodles… and Bon Appetit!!
Keyword low fodmap bolognese
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