Sweet & Savory Teriyaki Low FODMAP Chicken Wings
Sweet, savory, simple, healthy, and easy-to-make chicken wings for your Sunday football festivities!
Large bowl and saran wrap for marinating
Measuring cups and measuring spoons
9 x 13 inch casserole dish for baking
- 2 to 3 pounds chicken wings bone in
- 3/4 cup coconut aminos or soy sauce if you don't have coconut aminos!
- 1/3 cup real maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon minced garlic
- 1 teaspoon dried ginger powder
Combine all ingredients except chicken wings in a large bowl.
Add chicken into bowl of marinade mixture.
Cover, refrigerate and marinate for at least an hour. Pre-heat oven to 350 degrees F.
Transfer marinated chicken to a 9x13-inch casserole dish, greased with cooking spray. Make sure to reserve the remaining marinade in a bowl. **Note: Make sure to have a basting brush (cooking brush to “paint” more sauce onto the wings) handy for the next step!**
Bake wings uncovered at 350 for 20 minutes, remove from oven to baste some extra sauce onto the wings.
Bake again after another 20 minutes and repeat 2 more times until the wings have baked for an hour total and basted 3x total.
Enjoy and share with your family and friends!!!