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Super Bowl Sunday Football Chicken Wings

Sweet & Savory Teriyaki Low FODMAP Chicken Wings

Jenna Volpe, RDN, LD, CLT
Sweet, savory, simple, healthy, and easy-to-make chicken wings
Prep Time 1 hour 15 minutes
Cook Time 1 hour
Total Time 2 hours 15 minutes
Course Appetizer
Cuisine American


  • Large bowl and saran wrap for marinating
  • Measuring cups and measuring spoons
  • 9 x 13 inch casserole dish for baking
  • Basting brush


  • 2 to 3 pounds chicken wings bone in
  • 3/4 cup coconut aminos (Paleo) or gluten-free soy sauce (low FODMAP)
  • 1/3 cup real maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic scapes
  • 1 teaspoon dried ginger powder


  • Combine all ingredients except chicken wings in a large bowl.
  • Add chicken into bowl of marinade mixture.
  • Cover, refrigerate and marinate for at least an hour. Pre-heat oven to 350 degrees F.
  • Transfer marinated chicken to a 9x13-inch casserole dish, greased with cooking spray. Make sure to reserve the remaining marinade in a bowl. **Note: Make sure to have a basting brush (cooking brush to “paint” more sauce onto the wings) handy for the next step!**
  • Bake wings uncovered at 350 for 20 minutes, remove from oven to baste some extra sauce onto the wings.
  • Bake again after another 20 minutes and repeat 2 more times until the wings have baked for an hour total and basted 3x total.
  • Enjoy and share with your family and friends!!!
Keyword low FODMAP, low fodmap chicken wings, low fodmap wings
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