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Tuna salad with grapes

Tuna Salad with Grapes

Jenna Volpe, RDN, LD, CLT
A quick, tasty, sweet and savory lunch for people looking to try something new!
Prep Time 15 minutes
Total Time 15 minutes
Course lunch, Main Course
Cuisine American
Servings 4 people


  • 4 cans tuna (5-oz. each) - may also sub tuna for chickpeas
  • 1/2 cup mayonnaise (avocado-based mayo is my favorite!)
  • 10 fresh grapes (washed and sliced into halves)
  • 3 tbsp chopped scallions
  • 1 tbsp raw honey
  • 2 tbsp chopped pecans (optional)


  • Strain all liquid out of tuna completely.
  • Mix tuna, mayo and honey in a large mixing bowl.
  • Add all remaining ingredients and stir thoroughly.
  • Enjoy right away, or store in sealed Tupperware container for 1 to 2 days in the refrigerator.


Enjoy in a sandwich or over a salad, or with some crackers/veggies or on its own as a snack!
Keyword low fodmap tuna salad, tuna salad with grapes
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