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healthy milkshake with superfoods

Healthy Milkshake with Super-foods

Jenna Volpe, RDN, LD, CLT
This healthy milkshake recipe is easy, simple and satisfying! Super-foods optional.
Servings 1 person


  • Mason jar for soaking
  • Measuring utensils
  • Blender or Nutribullet or Vitamix or Magicbullet


  • 3 tbsp nuts of choice (I use cashews) (Soaked in water with a pinch of salt, for several hours or overnight)
  • filtered water and pinch of salt, for soaking cashews
  • 3/4 cup fruit of choice (Fresh or frozen - I love using berries!)
  • 1 scoop protein powder of choice (Optional) - I use moringa-infused plant based protein powder, or collagen peptides!
  • 1 cup water or milk or unsweetened milk substitute
  • 2 whole Medjool dates (Pitted)
  • 1 tbsp super-food of choice (Hemp seeds, chia seeds, matcha powder, ground flax seeds, or cacao powder are a few of my faves!)


  • Soak nuts and a pinch of sea salt with some water in a jar, and cover.  Leave overnight and strain out the water the next day.
  • Add all remaining ingredients  and blend!  Easy peasy. :) 


Tried this recipe?Let us know how it was!