What is a “Leaky Gut” and How Do You Know If You Have One?

If I’m being honest, I really wish they called it something else.  “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from

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Low FODMAP Bolognese

Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!!  Brown rice pasta with

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3-Ingredient Maple Glazed Carrots

(Updated February 6, 2021) This maple glazed carrots recipe was originally included as part of my 2018 holiday recipe e-book, but I love it so much that I decided it

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Nourishing Spaghetti Squash Soup

Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was

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Low FODMAP Spinach Strawberry Salad

(Updated: January 31, 2021) If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather.  Whether you’ve got digestive issues or

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Vegan Cacao Coconut Snowballs

(Recipe card and some content updated February 8, 2021) Happy 2018! Leave it to Boston to kick off the first week of the new year with over a foot of

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Low FODMAP Peanut Butter Cookies

(Recipe card and blog post updated February 9, 2021) Back in our adolescent days, my sister and I would regularly watch the Food Network together after school.  Probably not hard to

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Three Ingredient Tomato Soup

I accidentally came up with this three ingredient tomato recipe when  I was snowed in on a Monday! I didn’t get the chance to stop at the grocery store before

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Butternut Squash Pancakes (GAPS-Friendly & Low FODMAP)

Yup, literally a whole stack of (low FODMAP) pancakes… just for you! Believe it or not, these low-fodmap butternut squash pancakes have been a regular staple for me on and

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