Looking for low FODMAP snacks for managing your irritable bowel syndrome (IBS)? You’re in the right place! When you’re dealing with gut symptoms such as gas/bloating, IBS, and/or small intestinal bacterial overgrowth (SIBO), finding something tasty and practical to snack on without worrying about any kind of potential “aftermath” might feel a lot like looking …
With October being pumpkin season, and me being SUPER basic when it comes to all things pumpkin (and fall season in general)… this low FODMAP pumpkin pie is feeling like the perfect way to kick off the next few months! It’s an oldie but goodie. (Getting to be back visiting my hometown in New England …
Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP bolognese recipe, you best know I’m up for the challenge!!! Brown rice pasta with a basic grass-fed meat sauce has also been a staple for me since my college days when I first started cooking on my own, so …
(Updated February 6, 2021) This maple glazed carrots recipe was originally included as part of my 2018 holiday recipe e-book, but I love it so much that I decided it deserves to be a stand-alone blog post! (April 2020 update: If you’re a fellow food and you love healthy comfort food, you’d LOVE my balsamic …
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
(Updated: January 31, 2021) If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather. Whether you’ve got digestive issues or not, this low FODMAP salad recipe is tasty and classic! I’ve been finding that when spring breaks, suddenly I start craving a LOT more salads… …
(Recipe card and some content updated February 8, 2021) Happy 2018! Leave it to Boston to kick off the first week of the new year with over a foot of snow… Could we have it any other way?! Ironically I’m writing this post from Austin, Texas where I get to visit Michael and also begin …
August is here and in a few weeks summer will begin to wind down… but there’s still plenty of time to make the most of BBQ season! This low FODMAP turkey zucchini burger recipe is simple, using only 7 ingredients and it takes less than 35 minutes to make. The original recipe included whole wheat …
(Recipe card and blog post updated February 9, 2021) Back in our adolescent days, my sister and I would regularly watch the Food Network together after school. Probably not hard to believe, if you know us! You might be surprised though when I tell you that one of our favorite chefs on the line-up was – …
Yup, literally a whole stack of GAPS-friendly and low FODMAP pancakes… just for you! Believe it or not, these low-fodmap butternut squash pancakes have been a regular staple for me on and off for many years, and I’m confident that by now many of my family members and clients love them just as much as …
Butternut Squash Pancakes (GAPS-Friendly & Low FODMAP) Read More »
