Low FODMAP Pumpkin Pie
With October being pumpkin season, and me being SUPER basic when it comes to all things pumpkin (and fall season in general)… this low FODMAP pumpkin pie is feeling like
Low FODMAP Prebiotic Potato Salad
As summertime 2021 is nearing an end and back-to-school season is upon us, I first wanted to get one last summer recipe published and shared for you to enjoy… When
What is a “Leaky Gut” and How Do You Know If You Have One?
If I’m being honest, I really wish they called it something else. “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from
Low FODMAP Bolognese
Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!! Brown rice pasta with
3-Ingredient Maple Glazed Carrots
(Updated February 6, 2021) This maple glazed carrots recipe was originally included as part of my 2018 holiday recipe e-book, but I love it so much that I decided it
Nourishing Spaghetti Squash Soup
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was
Low FODMAP Spinach Strawberry Salad
(Updated: January 31, 2021) If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather. Whether you’ve got digestive issues or
Vegan Cacao Coconut Snowballs
(Recipe card and some content updated February 8, 2021) Happy 2018! Leave it to Boston to kick off the first week of the new year with over a foot of
Low FODMAP Turkey Zucchini Burgers
August is here and in a few weeks summer will begin to wind down… but there’s still plenty of time to make the most of BBQ season! This low FODMAP
Low FODMAP Peanut Butter Cookies
(Recipe card and blog post updated February 9, 2021) Back in our adolescent days, my sister and I would regularly watch the Food Network together after school. Probably not hard to
Jenna Volpe, RDN, LD, CLT
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