Probiotic German Sauerkraut Recipe

“Fermented?  EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented German sauerkraut recipe back in the early stages of my healing journey…

Read More

“Healthy Living” and Intuitive Eating: What’s it Really About?

FACT: Dietitians are human too!Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that happened

Read More

Crockpot Chicken Bone Broth

As crazy as this might sound, this crockpot chicken bone broth recipe holds a very special place in my heart.  This was one of the most important recipes I mastered

Read More

Website Design by Compete Now.

Learn my #1 meal planning secret to increasing energy
& reducing stress around meal planning ASAP!
Tell me more!