What is a “Leaky Gut” and How Do You Know If You Have One?
If I’m being honest, I really wish they called it something else. “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from
Low FODMAP Bolognese
Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!! Brown rice pasta with
9 Best Herbal Teas for Digestion
Whether for taste, ritual, or remedy (or often a little of each), people worldwide have been consuming tea for thousands of years! (Side note: tea has a VERY special place
Boosting Your Immune System with Food
Now more than ever, it’s time to start thinking about being proactive (versus reactive) in taking our health, immunity, and self-care habits to the next level. During the coronavirus COVID-19
Gluten Free French Toast with Apples and Cinnamon
This gluten free French toast recipe was actually something I threw together very last minute this past Sunday (as part of our Easter dinner), and we shamelessly enjoyed it while
Nutrition and Herbs for Immunity
I was actually out of the country while the pandemic first started spreading globally. (Disclaimer: It was a wonderful trip and I got to enjoy lots of awesome quality time
Probiotic Sauerkraut Recipe
“Fermented? EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented probiotic sauerkraut recipe back in the early stages of my healing journey…
3-Ingredient Maple Glazed Carrots
(Updated February 6, 2021) This maple glazed carrots recipe was originally included as part of my 2018 holiday recipe e-book, but I love it so much that I decided it
Nourishing Spaghetti Squash Soup
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was
Basic Overnight Oats
This recipe has been a staple for me all summer, and I have been sharing it with so many people individually that I finally realized I might as well make
Jenna Volpe, RD, LDN
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