Traditional Lacto-Fermented Sauerkraut
“Fermented? EW!” – Mom This was my mother’s reaction when I offered for her to try some lacto-fermented veggies back in the early stages of my healing journey… I kid
Basic Overnight Oats
This recipe has been a staple for me all summer, and I have been sharing it with so many people individually that I finally realized I might as well make
Seasoned Summer Steak Fries
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so
St. Patty’s Day Triple Green Shamrock Shake
It’s that time of year… Shamrock Shakes are officially back! Although this seasonal McDonald’s minty-green dessert drink has been around since the 1970s apparently, I admit I didn’t know of
Thai Spiced Coconut Soup
Ginger and lemongrass and coconut… Oh my! And basil… and cilantro, and chili and lime… The above blend of herbs and spices in this Thai-inspired soup make for a nice
Jenna Volpe, RD, LDN
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