50+ Tasty Low FODMAP Snacks for IBS

Looking for low FODMAP snacks for managing your irritable bowel syndrome (IBS)? You’re in the right place! When you’re dealing with gut symptoms such as gas/bloating, IBS, and/or small intestinal

Read More

Collagen for Leaky Gut: Does it Work?

The first time I heard about the potential benefits of collagen for leaky gut was back in 2015, while attending a holistic and functional nutrition conference for continuing education. Having

Read More

IBS and Coffee: Can They Co-Exist?

Is it possible for IBS and coffee to coexist? This is a conundrum that comes up quite often in the world of gut health and nutrition, and for good reason!

Read More

GI Mapping: An Integrative, Cutting-Edge Component of Gut Health Treatment

Given the growing number of people struggling with IBS, IBD, leaky gut and dysbiosis nowadays, “GI mapping” is now making its way into exponentially more functional nutrition and functional medicine

Read More

Low FODMAP Pumpkin Pie

With October being pumpkin season, and me being SUPER basic when it comes to all things pumpkin (and fall season in general)… this low FODMAP pumpkin pie is feeling like

Read More

Gut Health and Hormone Imbalance: Do They Go Hand-in-Hand?

In this modern world, we tend to think of our energy levels, mood, metabolism, skin, gut health and hormone imbalance as completely separate “things” that have totally different functions.   Most

Read More

Low FODMAP Prebiotic Potato Salad

As summertime 2021 is nearing an end and back-to-school season is upon us, I first wanted to get one last summer recipe published and shared for you to enjoy… When

Read More

Gut-Healing Tea

“There’s a tea for that!” – Me.  😀 Speaking as a clinical herbalist and functional dietitian-nutritionist who has gone on a personal gut-healing journey, tea holds a special place in

Read More

Food Allergies vs. Intolerances vs. Sensitivities – How are they Different?

Food allergies, intolerances, and sensitivities – oh my!  Another topic near and dear to my heart, especially now that I’m trained and certified as a Lifestyle Eating & Performance (LEAP)

Read More

What is Leaky Gut, and How Do You Know If You Have It?

If I’m being honest, I really wish they called it something else.  “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! (This article was edited/updated most

Read More

Website Design by Compete Now.