Boosting Your Immune System with Food
Now more than ever, it’s time to start thinking about being proactive (versus reactive) in taking our health, immunity, and self-care habits to the next level. During the coronavirus COVID-19
Nutrition and Herbs for Immunity
I was actually out of the country while the coronavirus first started spreading globally. (Disclaimer: It was a wonderful trip and I got to enjoy lots of awesome quality time
Probiotic Sauerkraut Recipe
“Fermented? EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented probiotic sauerkraut recipe back in the early stages of my healing journey…
Basic Overnight Oats
This recipe has been a staple for me all summer, and I have been sharing it with so many people individually that I finally realized I might as well make
Seasoned Summer Steak Fries
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so
St. Patty’s Day Triple Green Shamrock Shake
It’s that time of year… Shamrock Shakes are officially back! Although this seasonal McDonald’s minty-green dessert drink has been around since the 1970s apparently, I admit I didn’t know of
Thai Spiced Coconut Soup
Ginger and lemongrass and coconut… Oh my! And basil… and cilantro, and chili and lime… The above blend of herbs and spices in this Thai-inspired soup make for a nice
Crockpot Chicken Bone Broth
As crazy as this might sound, this crockpot chicken bone broth recipe holds a very special place in my heart. This was one of the most important recipes I mastered
Jenna Volpe, RD, LDN
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