Low FODMAP Pumpkin Pie

With October being pumpkin season, and me being SUPER basic when it comes to all things pumpkin (and fall season in general)… this low FODMAP pumpkin pie is feeling like

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What is a “Leaky Gut” and How Do You Know If You Have One?

If I’m being honest, I really wish they called it something else.  “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from

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Low FODMAP Bolognese

Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!!  Brown rice pasta with

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Nourishing Spaghetti Squash Soup

Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was

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Low FODMAP Spinach Strawberry Salad

(Updated: January 31, 2021) If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather.  Whether you’ve got digestive issues or

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GI-Friendly No-Bake Chocolate Chip Cookie Dough Fudge

Let’s be honest – who doesn’t secretly (OR openly) prefer the taste of fresh chocolate chip cookie dough over the actual baked cookies?!  I guess you can’t go wrong either

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Chicken Cacciatore

Winter is the season for comfort food! What’s more comforting than a traditional warming, hearty, home-cooked Italian crockpot meal full of tomato-y garlic-y goodness??  I can’t think of anything at the moment.  Crock

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Low FODMAP Turkey Zucchini Burgers

August is here and in a few weeks summer will begin to wind down… but there’s still plenty of time to make the most of BBQ season! This low FODMAP

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Three Ingredient Tomato Soup

I accidentally came up with this three ingredient tomato recipe when  I was snowed in on a Monday! I didn’t get the chance to stop at the grocery store before

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Butternut Squash Pancakes (GAPS-Friendly & Low FODMAP)

Yup, literally a whole stack of (low FODMAP) pancakes… just for you! Believe it or not, these low-fodmap butternut squash pancakes have been a regular staple for me on and

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