What is a “Leaky Gut” and How Do You Know If You Have One?

If I’m being honest, I really wish they called it something else.  “Leaky gut” just sounds so gross… and the condition itself is unpleasant enough! My journey with healing from

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Low FODMAP Bolognese

Being highly sensitive, a foodie, AND Italian… when someone asks me for an easy low FODMAP Bolognese recipe, you best know I’m up for the challenge!!!  Brown rice pasta with

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Probiotic Sauerkraut Recipe

“Fermented?  EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented probiotic sauerkraut recipe back in the early stages of my healing journey…

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Healthy Milkshake with Superfoods

Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”.  I then realized that sounded more like it could

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Nourishing Spaghetti Squash Soup

Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was

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“Healthy Living” and Intuitive Eating: What’s it Really About?

FACT: Dietitians are human too! Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that

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Basic Overnight Oats

This recipe has been a staple for me all summer, and I have been sharing it with so many people individually that I finally realized I might as well make

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Low FODMAP Spinach Strawberry Salad

(Updated: January 31, 2021) If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather.  Whether you’ve got digestive issues or

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Thai Spiced Coconut Soup

Ginger and lemongrass and coconut… Oh my!  And basil… and cilantro, and chili and lime… The above blend of herbs and spices in this Thai-inspired soup make for a nice

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Three Ingredient Tomato Soup

I accidentally came up with this three ingredient tomato recipe when  I was snowed in on a Monday! I didn’t get the chance to stop at the grocery store before

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