Probiotic German Sauerkraut Recipe

“Fermented?  EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented German sauerkraut recipe back in the early stages of my healing journey…

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Healthy Milkshake with Superfoods

Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”.  I then realized that sounded more like it could

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“Healthy Living” and Intuitive Eating: What’s it Really About?

FACT: Dietitians are human too!Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that happened

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Basic Overnight Oats

This recipe has been a staple for me all summer, and I have been sharing it with so many people individually that I finally realized I might as well make

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Springtime Spinach Strawberry Splendor Salad

It’s been a long time coming… but I think it’s finally safe to say spring is (sort of) in the air here in Boston! I love spring for so many

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Thai Spiced Coconut Soup

Ginger and lemongrass and coconut… Oh my!  And basil… and cilantro, and chili and lime… The above blend of herbs and spices in this Thai-inspired soup make for a nice

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