Seasonal Gourmet Balsamic Roasted Brussels

Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!)

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Delayed Gratification: The Secret to Long-Term Success?

Most of us are familiar with “instant gratification”, a form of desire or temptation that we’ve all experienced (or will experience) at some point in our lives… Instant gratification is

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Nutrition Conviction: My Holistic Approach to Mindset Shift

If I had a dollar for every person who has approached me asking to help them lose weight… I’d be rich AF. (Pardon my French!) When I first started this

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How to Revolutionize Your 2019 Resolutions: My Top 4 Tips

Oh my, 2018… where do I start?! I think it goes without saying, but this year was a bit of a whirlwind for most of us.  Or was it just

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