Healthy Milkshake with Superfoods
Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”. I then realized that sounded more like it could
Nan’s Homemade Apple Crisp
(Most recently updated 2/7/2021.) The weekend is almost here, and the fall season is upon us! I love this time of year, especially in New England: cool brisk mornings, beautiful
“Healthy Living” and Intuitive Eating: What’s it Really About?
FACT: Dietitians are human too! Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that
Low FODMAP Spinach Strawberry Salad
(Updated: January 31, 2021) If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather. Whether you’ve got digestive issues or
GI-Friendly No-Bake Chocolate Chip Cookie Dough Fudge
Let’s be honest – who doesn’t secretly (OR openly) prefer the taste of fresh chocolate chip cookie dough over the actual baked cookies?! I guess you can’t go wrong either
My Two Cents on Splenda® (Sucarlose) and Other Artificial Sweeteners
Splenda®, or sucralose, is a well-known FDA-approved artificial sweetener which made its way into the market back in the late 1990’s. Along with its counterparts including saccharin, aspartame (now labeled
Low FODMAP Peanut Butter Cookies
(Recipe card and blog post updated February 9, 2021) Back in our adolescent days, my sister and I would regularly watch the Food Network together after school. Probably not hard to
Creamy Cauliflower Mash
There are plenty of ways to make mashed cauliflower– but believe it or not, it took me quite a few tries to master this creamy cauliflower mash recipe! Why try
Jenna Volpe, RD, LDN
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