Healthy Milkshake with Superfoods
Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”. I then realized that sounded more like it could
Nan’s Gluten Free Apple Crisp
The weekend is almost here, and the fall season is upon us! I love this time of year, especially in New England: cool brisk mornings, beautiful foliage, new beginnings, hot
“Healthy Living” and Intuitive Eating: What’s it Really About?
FACT: Dietitians are human too!Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that happened
Springtime Spinach Strawberry Splendor Salad
It’s been a long time coming… but I think it’s finally safe to say spring is (sort of) in the air here in Boston! I love spring for so many
GI-Friendly No-Bake Chocolate Chip Cookie Dough Fudge
Let’s be honest – who doesn’t secretly (OR openly) prefer the taste of fresh chocolate chip cookie dough over the actual baked cookies?! I guess you can’t go wrong either
My Two Cents on Splenda® (Sucarlose) and Other Artificial Sweeteners
Splenda®, or sucralose, is a well-known FDA-approved artificial sweetener which made its way into the market back in the late 1990’s. Along with its counterparts including saccharin, aspartame (now labeled
Creamy Cauliflower Mash
There are plenty of ways to make this recipe – believe it or not, it took me quite a few tries to master this one! Why try mashed cauliflower? Mashed
Jenna Volpe, RD, LDN
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