Healthy Milkshake with Superfoods

Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”.  I then realized that sounded more like it could

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Nan’s Homemade Apple Crisp

(This recipe and post were last modified and updated on 9/27/20.) The weekend is almost here, and the fall season is upon us!  I love this time of year, especially

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“Healthy Living” and Intuitive Eating: What’s it Really About?

FACT: Dietitians are human too!Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that happened

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Springtime Spinach Strawberry Splendor Salad

It’s been a long time coming… but I think it’s finally safe to say spring is (sort of) in the air here in Boston! I love spring for so many

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GI-Friendly No-Bake Chocolate Chip Cookie Dough Fudge

Let’s be honest – who doesn’t secretly (OR openly) prefer the taste of fresh chocolate chip cookie dough over the actual baked cookies?!  I guess you can’t go wrong either

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My Two Cents on Splenda® (Sucarlose) and Other Artificial Sweeteners

Splenda®, or sucralose, is a well-known FDA-approved artificial sweetener which made its way into the market back in the late 1990’s.  Along with its counterparts including saccharin, aspartame (now labeled

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Creamy Cauliflower Mash

There are plenty of ways to make this recipe – believe it or not, it took me quite a few tries to master this one! Why try mashed cauliflower? Mashed

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