Nan’s Apple Crisp

The weekend is almost here, and the fall season is upon us! I love this time of year, especially in New England:  cool crisp mornings, beautiful foliage, new beginnings, hot

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“Healthy Living” and Intuitive Eating: What’s it Really About?

FACT: Dietitians are human too! Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that

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Springtime Spinach Strawberry Splendor Salad

It’s been a long time coming… but I think it’s finally safe to say spring is (sort of) in the air here in Boston! I love spring for so many

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GI-Friendly No-Bake Chocolate Chip Cookie Dough Fudge

Let’s be honest – who doesn’t secretly (OR openly) prefer the taste of fresh chocolate chip cookie dough over the actual baked cookies?!  I guess you can’t go wrong either

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Creamy Cauliflower Mash

There are plenty of ways to make this recipe – believe it or not, it took me quite a few tries to master this one! Mashed cauliflower is great for

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