Healthy Milkshake with Superfoods

Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”.  I then realized that sounded more like it could

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Nan’s Homemade Apple Crisp

(Most recently updated 2/7/2021.) The weekend is almost here, and the fall season is upon us!  I love this time of year, especially in New England:  cool brisk mornings, beautiful

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“Healthy Living” and Intuitive Eating: What’s it Really About?

FACT: Dietitians are human too! Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that

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Low FODMAP Spinach Strawberry Salad

(Updated: January 31, 2021) If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather.  Whether you’ve got digestive issues or

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GI-Friendly No-Bake Chocolate Chip Cookie Dough Fudge

Let’s be honest – who doesn’t secretly (OR openly) prefer the taste of fresh chocolate chip cookie dough over the actual baked cookies?!  I guess you can’t go wrong either

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My Two Cents on Splenda® (Sucarlose) and Other Artificial Sweeteners

Splenda®, or sucralose, is a well-known FDA-approved artificial sweetener which made its way into the market back in the late 1990’s.  Along with its counterparts including saccharin, aspartame (now labeled

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Low FODMAP Peanut Butter Cookies

(Recipe card and blog post updated February 9, 2021) Back in our adolescent days, my sister and I would regularly watch the Food Network together after school.  Probably not hard to

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Creamy Cauliflower Mash

There are plenty of ways to make mashed cauliflower– but believe it or not, it took me quite a few tries to master this creamy cauliflower mash recipe! Why try

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