Kitchen Alchemy Online Course

Kitchen Alchemy Real Food Fundamentals: 

The 6-week holistic, non-diet approach to meal planning mastery and lasting food freedom!

Kitchen Alchemy is designed for open-minded individuals who desire to take their next step towards achieving (and sustaining):

• Increased energy levels
• Reduced stress
• Less confusion around what, when or how to eat
• Sounder sleep
• Improved mood & overall quality of life

...on a holistic, root-cause level

If you:

• Believe that your food choices are negatively impacting the way you feel and your quality of life day-to-day
• Would like to develop healthier food habits but don’t know where or how to start – maybe you’re overwhelmed by “information overload” 
• Have a history of “yo-yo dieting” and prefer a practical, non-diet approach that will last long-term
• Struggle with chronic fatigue/low energy, food cravings, diabetes, hormone imbalance or just get “hangry” often
• Are sick of trying to navigate this own your own and don’t want to go on anymore fad diets 
• Are ready to start building a strong, sound nutrition foundation with tasty meal options, variety and sustainability for you and your family

…Then this program is for YOU!

Hey there! I’m Jenna.

I help motivated, open-minded individuals to increase energy, reduce brain fog, ease digestion and reduce stress around meal planning, so they may enjoy a more vibrant, empowered life.

You may be wondering… Why should I care about nutrition?!

On a very basic and yet profound level, what we eat affects how we think and feel all the time.  And how we think & feel is fundamental to achieving success in any other aspect of our lives! 

Having served in the nutrition and health field for over a decade in various settings, I’ve seen literally thousands of clients and patients with conditions of all kinds.

And I came to realize… regardless of what people’s health goals are, trying to manage health conditions without a healthy food foundation is kind of like trying to build a house on a ground made of quicksand… it won’t hold!

• Think about it this way:  most all medications, supplements and exercise routines require healthy food habits to be in place.

The problem is that trying to navigate this on your own, even with the internet, may be incredibly confusing/overwhelming… and could take years of trial and error if attempted without the right guidance.

In addition to lots of misinformation floating around, many people are also victims of information overload, or “TMI” (too much information).  As a result, we’ve developed a MAJOR misconception that more knowledge equals more transformation…

But that’s not how it works!

Information does not equal transformation.

In fact, it’s quite the opposite. When we are exposed to TMI, we become victims of “analysis paralysis” and we are completely lost.

That’s where I come in! The Kitchen Alchemy program is more than just information – it’s a step-by-step framework that will guide you to your goals (in a much faster, more enjoyable way than throwing spaghetti at the wall and seeing if it sticks.)

Transformation is totally different ball game from information.  

If you want actionable steps that will lead you to health transformation, keep reading!

I’ve decided to filter, funnel and consolidate some of my best stuff that has worked for so many people over the last 10 years…

And I’ve compiled it into a step-by-step 5 week framework just for you! 

The Kitchen Alchemy Program Includes:

• 6 weeks of video modules, handouts and homework assignments delivered incrementally to your email inbox to help you stay organized and on track
• 6 Weekly live Q&A group video office hours with me
• Lifetime access to all content, content updates, annual office hours & private Facebook community

What you’ll learn:

• Easy, practical meal planning tools & techniques that leave you feeling satisfied
• Simple, nourishing recipes that help you to feel amazing AND love what you eat
• Food combinations to promote sustenance and more intuitive eating
• Label reading guidance so you may grocery shop with ease and confidence

Kitchen Alchemy Participant Benefits:

• Increased energy and vitality
• Healthier relationship with food & self care
• Balanced blood sugar
• Improved focus and concentration
• Sounder sleep
• A more vibrant and empowering life

Next Kitchen Alchemy E-Course Start Date: July 28, 2020 (Register here)

• If you’re unsure if this program is for you, feel free to book a call and we can chat more about it!