Search Results for: sweeteners

Holistic Dietitian Advice for Navigating low fodmap sweeteners - Jenna Volpe RDN LD CLT

Gut Health Dietitian Advice About Low FODMAP Sweeteners (2024)

Low FODMAP sweeteners are an increasingly popular way for many people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) to be able to have their cake and eat it too – quite literally. 😉 While the low FODMAP diet isn’t a be-all-end-all solution (since gut health is complex, and one size never …

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Low FODMAP Yogurts - List and guide on how to find and choose low FODMAP yogurt brands and products

Best Low FODMAP Yogurts for IBS – Comprehensive Brand/Product List & Guide

“Best Low FODMAP Yogurts for IBS – Comprehensive Brand/Product List & Guide” was written by Salisha Sial, B.A. (New York University graduate student in public health and nutritional sciences) and reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. If you have irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), and you’ve …

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Is Peanut Butter Low FODMAP - Expert Guidance on How to Navigate Peanut Butter and IBS

Is Peanut Butter Low FODMAP? (Expert Guidance on Peanut Butter and IBS)

“Is Peanut Butter Low FODMAP? (Expert Guidance on Peanut Butter and IBS)” was originally written by dietetic intern and Certified Personal Trainer Julie Wilcoxson, B.S. and was reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Whether spread generously on toast, added to a smoothie, or enjoyed right out of the jar by the …

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Diarrhea After Eating Sugar - 7 Possible Reasons It's Not All In Your Head

7 Possible Causes of Diarrhea After Eating Sugar

“7 Possible Causes of Diarrhea After Eating Sugar” was written by dietetic intern and Certified Personal Trainer Julie Wilcoxson, B.S. and reviewed, edited and updated by Jenna Volpe, RDN, LD, CLT. Have you found yourself rushing to the restroom after eating a sugary treat? It may seem unusual – but you may actually be onto …

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How Can Coffee Cause Gas and Bloating?

When and How Does Coffee Cause Gas and Bloating? (9 Little-Known Considerations)

“When and How Does Coffee Cause Gas and Bloating?” was written by dietetic intern and Certified Personal Trainer Julie Wilcoxson, B.S., and reviewed, edited, revised and updated by Jenna Volpe, RDN, LD, CLT. Ahhh, coffee… a beloved beverage enjoyed by millions each day. Yet there’s also an ongoing dispute on whether coffee is good for …

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Is Erythritol Low FODMAP - The Low-Down on Erythritol and IBS

Is Erythritol Low FODMAP? (The Low-Down on Erythritol and IBS)

Embarking on the quest for the perfect sugar substitute when you have irritable bowel syndrome (IBS)… or anything else masquerading as IBS – like small interstitial bacterial overgrowth (SIBO), inflammatory bowel disease (IBD) or a sucrose intolerance – sure isn’t a cake-walk!   Many folks are turning to erythritol, a commonly used sugar alcohol added to …

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Low FODMAP Desserts for IBS

51 Drool-Worthy Low FODMAP Desserts for IBS (Functional Nutritionist Picks)

“Holistic & Drool-Worthy Low FODMAP Desserts” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and was reviewed and revised by Jenna Volpe, RDN, LD, CLT. Contrary to popular belief, dessert in moderation can be a part of a balanced diet!  (Not just during birthdays and holidays.) Honoring your sweet tooth and leaning …

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The Best Low FODMAP Candy and Chocolate for IBS - Holistic Dietitian Picks

The Best Low FODMAP Candy and Chocolate for IBS (2024): Holistic Gut Health Dietitian Picks

If you’re following a low FODMAP elimination diet for irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO), opting for low FODMAP candy and chocolate may significantly help prevent unwanted IBS symptoms.  (This golden nugget is pretty useful to know during special occasions like birthdays, Halloween, and the holidays!) But given the dysfunctional dynamic …

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When and How Does Almond Milk Cause Constipation - By Jenna Volpe

Does Almond Milk Cause Constipation?

For folks dealing with constipation-prone gut issues like irritable bowel syndrome (IBS) and methane-dominant small intestinal bacterial overgrowth (SIBO), dairy-free milk substitutes like almond milk are popular alternative options.  So lactose is now less of an issue, but a new frequently asked question has started to arise: does almond milk cause constipation? Unfortunately there’s no …

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13 Best Teas for Constipation

13 Types of Tea for Constipation Relief – and a Constipation Tea Recipe

When you’re feeling constipated, and fiber and fluids aren’t cutting it, it’s time to level up.  Enter: tea for constipation!  But wait – not so fast.  There are a few things to consider BEFORE diving face-first into a cup of constipation tea. In this article I’ll share my 13 of the most potent types of …

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