These Low FODMAP Maple Glazed Carrots are the perfect combination of sweet, savory, nourishing and hearty! They’re also kid-friendly, versatile, and very simple + easy to make, with only 3 ingredients. (You don’t need to have gut issues or be on a low FODMAP diet protocol to enjoy these low FODMAP carrots!) 😉 Have them on …
Nut milks have become a pretty big “thing” for the past few years. But this homemade pecan milk is another story! It’s made with only a few ingredients (pecans, maple syrup, water, and a little salt) which all happen to be compliant with the low FODMAP diet as well as the Paleo diet. Pecan milk …
Maple Pecan Milk Recipe (Low FODMAP, Paleo, Vegan, Gluten Free) Read More »
Holiday season is upon us! I love this time of year, especially in New England where we would get lots of cool brisk mornings, beautiful foliage, hot beverages, and of course all things pumpkin and apple (including my mom’s homemade apple crisp!). Although the foliage in Texas is no match for my homeland this time …
Overnight oats are a classic and timeless low FODMAP breakfast, especially during the warmer spring and summer months. This IBS-friendly low FODMAP overnight oats recipe has been a staple for me many years now! (Recipe and post updated June 29, 2023) Affiliate disclosure: This article contains affiliate links* for my favorite food products that we …
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so worth it – I’m loving every minute so far! Especially as a summer solstice baby, I can’t say I mind the blazing hot sunny days… …
If you love chocolate half as much as I do, and you’re someone who prefers gooey, fudgy brownies over the cakey texture, you’ll absolutely love these flourless + low FODMAP cacao brownies with sweet potato! These brownies aren’t just rich and melt-in-your-mouth good – they’re also loaded with micronutrients (vitamins, minerals and antioxidants) from superfoods …
This low FODMAP spinach salad with strawberries and balsamic vinaigrette dressing makes a wonderful addition to any dish – especially during the spring and summer months. A bed of baby spinach tossed with fresh strawberries, sliced cucumbers, creamy goat cheese and crunchy pecans, dressed in a naturally sweetened balsamic glaze… It’s sweet, savory, nourishing, crisp, …
Low FODMAP Spinach Strawberry Salad (CSID-Friendly) Read More »
If you’re a fan of Mounds bars, you’ll LOVE these simple 4-ingredient vegan, Paleo, GAPS-friendly & low FODMAP coconut cacao balls. They’re the perfect sweet treat for any time of year – but I personally love making these during the winter and holiday season, since my family likes to call them “chocolate snowballs”. 😀 (Updated January …
These 5-ingredient low FODMAP peanut butter cookies might just be the best thing since sliced (low FODMAP) bread. 😉 Paula Deen’s home cooking show (specifically one episode) was where I discovered how simple and easy it could be to make truly delicious 5-star cookies without any flour or butter. At the time I had zero …
This vegan mousse is one of my FAVORITE go-to recipes when I’m craving something sweet. It’s SO easy, and it’s a fun, tasty way to increase your iron, magnesium, potassium and vitality from the cacao and avocado. What a simple and delicious combo of nutrient-dense, plant-based foods! For your convenience, I’ve decided to keep this …
