Vegetarian/Plant Based

Low FODMAP Maple Glazed Carrots

Low FODMAP Maple Glazed Carrots

These Low FODMAP Maple Glazed Carrots are the perfect combination of sweet, savory, nourishing and hearty!  They’re also kid-friendly, versatile, and very simple + easy to make, with only 3 ingredients.  (You don’t need to have gut issues or be on a low FODMAP diet protocol to enjoy these low FODMAP carrots!) 😉 Have them on …

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pecan milk

Maple Pecan Milk Recipe (Low FODMAP, Paleo, Vegan, Gluten Free)

Nut milks have become a pretty big “thing” for the past few years.  But this homemade pecan milk is another story! It’s made with only a few ingredients (pecans, maple syrup, water, and a little salt) which all happen to be compliant with the low FODMAP diet as well as the Paleo diet. Pecan milk …

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Low FODMAP overnight oats

Low FODMAP Overnight Oats

Overnight oats are a classic and timeless low FODMAP breakfast, especially during the warmer spring and summer months.  This IBS-friendly low FODMAP overnight oats recipe has been a staple for me many years now! (Recipe and post updated June 29, 2023) Affiliate disclosure: This article contains affiliate links* for my favorite food products that we …

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cacao brownies with sweet potato

Flourless Cacao Brownies with Sweet Potato

If you love chocolate half as much as I do, and you’re someone who prefers gooey, fudgy brownies over the cakey texture, you’ll absolutely love these flourless cacao brownies with sweet potato! These brownies aren’t just rich and melt-in-your-mouth good – they’re also loaded with micronutrients (vitamins, minerals and antioxidants) from superfoods like cacao powder …

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Low FODMAP Spinach Salad with Strawberries and Balsamic Vinaigrette

Low FODMAP Spinach Strawberry Salad (CSID-Friendly)

This low FODMAP spinach salad with strawberries and balsamic vinaigrette dressing makes a wonderful addition to any dish – especially during the spring and summer months. A bed of baby spinach tossed with fresh strawberries, sliced cucumbers, creamy goat cheese and crunchy pecans, dressed in a naturally sweetened balsamic glaze… It’s sweet, savory, nourishing, crisp, …

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Coconu Cacao Balls

Paleo, GAPS & Low FODMAP Coconut Cacao Balls

If you’re a fan of Mounds bars, you’ll LOVE these simple 4-ingredient vegan, Paleo, GAPS-friendly & low FODMAP  coconut cacao balls. They’re the perfect sweet treat for any time of year – but I personally love making these during the winter and holiday season, since my family likes to call them “chocolate snowballs”. 😀 (Updated January …

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GI-Friendly No-Bake Chocolate Chip Cookie Dough Fudge

Let’s be honest – who doesn’t secretly (OR openly) prefer the taste of fresh chocolate chip cookie dough over the actual baked cookies?!  I guess you can’t go wrong either way… When it comes to food, especially foods like homemade chocolate chip cookies, it’s not just the about the yummy taste.  Almost everybody I know …

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Chicken Cacciatore

Winter is the season for comfort food! What’s more comforting than a traditional warming, hearty, home-cooked Italian crockpot meal full of tomato-y garlic-y goodness??  I can’t think of anything at the moment.  Crock pot meals are the bomb because they can be made with minimal time and effort, and still taste like heaven in a bowl. This Jenna-style chicken …

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