I use this pecan crust recipe for all sorts of pies, including my very own birthday ice cream pie, pumpkin pie and vegan chocolate coconut banana creme pie to name a few. (In case you didn’t know, pie is one of my favorites year-round, whether for the summer or holiday season!) This recipe was actually …
These Low FODMAP Maple Glazed Carrots are the perfect combination of sweet, savory, nourishing and hearty! They’re also kid-friendly, versatile, and very simple + easy to make, with only 3 ingredients. (You don’t need to be on a low FODMAP protocol to enjoy these low FODMAP carrots!) 😉 Have them on the side with dinners, or …
Nut milks have become a pretty big “thing” for the past few years. But pecan milk (especially the homemade kind) – that’s another story! I personally began “dabbling” in different types of milk substitutes (including pecan milk) back in 2008-2009 out of desperation, when my stomach and immune system had first started giving me trouble. …
(Most recently updated 2/7/2021.) The weekend is almost here, and the fall season is upon us! I love this time of year, especially in New England: cool brisk mornings, beautiful foliage, new beginnings, hot beverages, and of course all things apple (including my mom’s homemade apple crisp!). Although the foliage in Texas is no match …
This low FODMAP overnight oats recipe has been a staple for me many years now, and I’ve been sharing it with so many people individually that I finally realized I might as well make it into a blog post! You may have seen this meal make an appearance on my Instagram account too… (Recipe and …
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so worth it – I’m loving every minute so far! Especially as a summer solstice baby, I can’t say I mind the blazing hot sunny days… …
If you love chocolate half as much as I do, and you’re someone who prefers gooey, fudgy brownies over the cakey texture, you’ll absolutely love these flourless cacao brownies with sweet potato! These brownies aren’t just rich and melt-in-your-mouth good – they’re also loaded with micronutrients (vitamins, minerals and antioxidants) from superfoods like cacao powder …
If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather. Whether you’ve got digestive issues or not, this low FODMAP salad recipe is tasty and classic! (Updated: January 31, 2021) I’ve been finding that when spring breaks, suddenly I start craving a LOT more salads… …
If you’re a fan of Mounds bars, you’ll LOVE these simple 4-ingredient vegan, Paleo, low FODMAP & GAPS-friendly coconut cacao balls. They’re the perfect sweet treat for any time of year – but I personally love making these during the winter and holiday season, since my family likes to call them “chocolate snowballs”. 😀 (Updated January …
Let’s be honest – who doesn’t secretly (OR openly) prefer the taste of fresh chocolate chip cookie dough over the actual baked cookies?! I guess you can’t go wrong either way… When it comes to food, especially foods like homemade chocolate chip cookies, it’s not just the about the yummy taste. Almost everybody I know …
GI-Friendly No-Bake Chocolate Chip Cookie Dough Fudge Read More »
