Although I’m not a football fan, it seems to be a pattern that some of my best recipe ideas (like this lentil chili) are discovered around the time of super bowl Sunday’s. (Still trying to determine if that’s a coincidence!) This time it was an impromptu lentil chili recipe that I actually whipped up earlier …
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
Ginger and lemongrass and coconut… Oh my! And basil… and cilantro, and chili and lime… Needless to say, if you’re looking for a low FODMAP Thai soup, you must give this one a whirl! The blend of herbs and spices in this low FODMAP Thai-inspired soup make for a nice burst of light, creamy, warming, …
This gut-healing chicken soup recipe holds a very special place in my heart. It was one of the first recipes I mastered when I began my gut healing journey! As it turns out, soup is for much more than just the soul. If you’re on a gut healing journey, this soup may be a missing …
