Roasted Beets and Sweet Potatoes Veggie Medley

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  Well this roasted beets and sweet potatoes veggie medley is

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Balsamic Roasted Brussel Sprouts

Is it just me, or does this stalk of brussel sprouts sort of resemble a Christmas tree? (Or is this me being cheesy and doing a bit of wishful thinking?!). 

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Probiotic Sauerkraut Recipe

“Fermented?  EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented probiotic sauerkraut recipe back in the early stages of my healing journey…

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3-Ingredient Maple Glazed Carrots

(Updated February 6, 2021) This maple glazed carrots recipe was originally included as part of my 2018 holiday recipe e-book, but I love it so much that I decided it

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Seasoned Summer Steak Fries

July is flying!  After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas.  Getting here was quite the whirlwind, but so

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Low FODMAP Spinach Strawberry Salad

(Updated: January 31, 2021) If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather.  Whether you’ve got digestive issues or

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Sunday Football Sweet & Savory Teriyaki Chicken Wings

January 22, 2017: The AFC Championship Game It’s Sunday evening and there are some friends over for the Patriots game – not just any Pats game, but the 2017 AFC

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Creamy Cauliflower Mash

There are plenty of ways to make mashed cauliflower– but believe it or not, it took me quite a few tries to master this creamy cauliflower mash recipe! Why try

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