Holistic Recipes

These original holistic recipes were designed and crafted by a functional dietitian, so you can find new ways to enjoy delicious, nutrient-dense food while also optimizing your gut health, hormones, and immunity.

All recipes are wheat free & gluten free and meet criteria for anyone following a special gut health protocol such as low FODMAP, the GAPS diet, and/or Paleo.

chia jam

Strawberry Chia Jam

Lots of my recipes have some kind of story behind how they were created – this strawberry chia jam recipe includes one of those stories! I was getting ready to fly to Iceland.  After going through the fridge the day of the flight, I saw that there was an untouched container of fresh strawberries we …

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