These original holistic recipes were designed and crafted by a functional dietitian, so you can find new ways to enjoy delicious, nutrient-dense food while also optimizing your gut health, hormones, and immunity.
All recipes are wheat free & gluten free and meet criteria for anyone following a special gut health protocol such as low FODMAP, the GAPS diet, and/or Paleo.
There are plenty of ways to make mashed cauliflower– but believe it or not, it took me quite a few tries to master this creamy cauliflower mash recipe! Why try mashed cauliflower? Cruciferous veggie benefits Cauliflower is a member of the “cruciferous” vegetable family and offers lots of health benefits! Cruciferous veggies such as cauliflower, …
This gut-healing chicken soup recipe holds a very special place in my heart. It was one of the first recipes I mastered when I began my gut healing journey! As it turns out, soup is for much more than just the soul. If you’re on a gut healing journey, this soup may be a missing …
Lots of my recipes have some kind of story behind how they were created – this strawberry chia jam recipe includes one of those stories! I was getting ready to fly to Iceland. After going through the fridge the day of the flight, I saw that there was an untouched container of fresh strawberries we …
Yup, literally a whole stack of GAPS-friendly and low FODMAP pancakes… just for you! Believe it or not, these low-fodmap butternut squash pancakes have been a regular staple for me on and off for many years, and I’m confident that by now many of my family members and clients love them just as much as …
Butternut Squash Pancakes (GAPS-Friendly & Low FODMAP) Read More »
