Holistic Recipes

These original holistic recipes were designed and crafted by a functional dietitian, so you can find new ways to enjoy delicious, nutrient-dense food while also optimizing your gut health, hormones, and immunity.

All recipes are wheat free & gluten free and meet criteria for anyone following a special gut health protocol such as low FODMAP, the GAPS diet, and/or Paleo.

Low FODMAP Maple Glazed Carrots

Low FODMAP Maple Glazed Carrots

These Low FODMAP Maple Glazed Carrots are the perfect combination of sweet, savory, nourishing and hearty!  They’re also kid-friendly, versatile, and very simple + easy to make, with only 3 ingredients.  (You don’t need to have gut issues or be on a low FODMAP diet protocol to enjoy these low FODMAP carrots!) 😉 Have them on …

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pecan milk

Easy Maple Pecan Milk Recipe

Nut milks have become a pretty big “thing” for the past few years.  But pecan milk (especially the homemade kind) – that’s another story! I personally began “dabbling” in different types of milk substitutes (including pecan milk) back in 2008-2009 out of desperation, when my stomach and immune system had first started giving me trouble. …

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Low FODMAP overnight oats

Low FODMAP Overnight Oats

Overnight oats are a classic and timeless low FODMAP breakfast, especially during the warmer spring and summer months.  This IBS-friendly low FODMAP overnight oats recipe has been a staple for me many years now! (Recipe and post updated June 29, 2023) Affiliate disclosure: This article contains affiliate links* for my favorite food products that we …

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