Probiotic Sauerkraut Recipe

“Fermented?  EW!” – Mom This was my mother’s reaction when I offered for her to try this lacto-fermented probiotic sauerkraut recipe back in the early stages of my healing journey…

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Healthy Milkshake with Superfoods

Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”.  I then realized that sounded more like it could

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Tuna Salad with Grapes

Tuna salad with grapes… my favorite unconventional way to reap the benefits of seafood! Confession: I don’t eat raw celery. Cooked celery is great, but raw celery makes my throat

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Birthday Ice Cream Pie

I’m back, and it’s almost my birthday! Hi!  I realize it’s been a few months since I last posted a recipe.  I had every intention of blogging, but I admit

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4-Ingredient Pecan Crust Recipe for Pies

I use this pecan crust recipe for all sorts of pies, including my very own birthday ice cream pie, pumpkin pie and vegan chocolate coconut banana creme pie to name

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3-Ingredient Maple Glazed Carrots

(Updated February 6, 2021) This maple glazed carrots recipe was originally included as part of my 2018 holiday recipe e-book, but I love it so much that I decided it

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Nourishing Spaghetti Squash Soup

Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was

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Easy Maple Pecan Milk Recipe

Nut milks have become a pretty big “thing” for the past few years.  But pecan milk (especially the homemade kind) – that’s another story! My journey with nut milks I

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Nan’s Homemade Apple Crisp

(Most recently updated 2/7/2021.) The weekend is almost here, and the fall season is upon us!  I love this time of year, especially in New England:  cool brisk mornings, beautiful

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Low FODMAP Overnight Oats

This low FODMAP overnight oats recipe has been a staple for me many years now, and I’ve been sharing it with so many people individually that I finally realized I

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