Holistic Recipes

These original holistic recipes were designed and crafted by a functional dietitian, so you can find new ways to enjoy delicious, nutrient-dense food while also optimizing your gut health, hormones, and immunity.

All recipes are wheat free & gluten free and meet criteria for anyone following a special gut health protocol such as low FODMAP, the GAPS diet, and/or Paleo.

Gluten free French toast with apples and cinnamon

Gluten Free French Toast with Apples and Cinnamon

This gluten free French toast recipe was actually something I threw together very last minute this past Sunday (as part of our Easter dinner), and we shamelessly enjoyed it while binge-watching Ozark.  (#sorrynotsorry #quarantinelife #lazySunday) 😀 It was actually intended to be Easter brunch… sorry Michael!  Gotta love breakfast for dinner, though – right? And …

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roasted beets and sweet potatoes

Roasted Beets and Sweet Potatoes with Carrots & Onions

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  This roasted beets and sweet potatoes veggie medley is a great way to do that.  It goes great on the side with some rotisserie chicken or baked fish, since you’ll get a few servings of …

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