Holistic Recipes

These original holistic recipes were designed and crafted by a functional dietitian, so you can find new ways to enjoy delicious, nutrient-dense food while also optimizing your gut health, hormones, and immunity.

All recipes are wheat free & gluten free and meet criteria for anyone following a special gut health protocol such as low FODMAP, the GAPS diet, and/or Paleo.

Low FODMAP Prebiotic Potato Salad

Prebiotic & Low FODMAP Potato Salad

Summertime is the best time to enjoy an IBS-friendly, low FODMAP potato salad!  This recipe is based off a classic version, which I modified from Gimme Some Oven’s classic Southern potato salad recipe. Potato salad is a natural prebiotic food, which I’ll share more details on below! But first things first… (This post was most recently …

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Low FODMAP Spaghetti Bolognese

Low FODMAP Spaghetti Bolognese (Paleo, GAPS, Low Sucrose)

Navigating irritable bowel syndrome (IBS) (and/or sucrase-isomaltase deficiency) and following a restrictive diet such as the low FODMAP diet, Paleo, GAPS, and/or a sucrose intolerance diet can be challenging, but it doesn’t mean you can’t still enjoy delicious food! (I speak first hand as a foodie and former IBS sufferer, who also happens to come from …

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Gluten free French toast with apples and cinnamon

Gluten Free French Toast with Apples and Cinnamon

This gluten free French toast recipe was actually something I threw together very last minute this past Sunday (as part of our Easter dinner), and we shamelessly enjoyed it while binge-watching Ozark.  (#sorrynotsorry #quarantinelife #lazySunday) 😀 It was actually intended to be Easter brunch… sorry Michael!  Gotta love breakfast for dinner, though – right? And …

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roasted beets and sweet potatoes

Roasted Beets and Sweet Potatoes with Carrots & Onions

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  This roasted beets and sweet potatoes veggie medley is a great way to do that.  It goes great on the side with some rotisserie chicken or baked fish, since you’ll get a few servings of …

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cacao powder hot chocolate

Creamy Antioxidant-Rich Hot Chocolate with Cacao Powder

There’s nothing like a creamy cup of cacao powder hot chocolate any time of year, in my opinion… But December is here, and after living in TX for almost a year and a half, it’s still very strange not having any snow (hey, I’m not complaining!). Regardless of the weather, I do love me some …

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