Recipes

roasted beets and sweet potatoes

Roasted Beets and Sweet Potatoes Veggie Medley

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  Well this roasted beets and sweet potatoes veggie medley is certainly one way to do that.  (Beet greens = bonus!) As I sit here at the end of the day on a Thursday evening, writing …

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healthy milkshake with superfoods

Healthy Milkshake with Superfoods

Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”.  I then realized that sounded more like it could be some kind of dance move than something edible… But it’s actually quite delicious and nutritious, I promise! This healthy milkshake is simple and versatile.  …

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