If you’re navigating a low FODMAP diet for IBS, you’ll love these low FODMAP recipes and articles!
Ginger and lemongrass and coconut… Oh my! And basil… and cilantro, and chili and lime… Needless to say, if you’re looking for a low FODMAP Thai soup, you must give this one a whirl! The blend of herbs and spices in this low FODMAP Thai-inspired soup make for a nice burst of light, creamy, warming, …
If you’re a fan of Mounds bars, you’ll LOVE these simple 4-ingredient vegan, Paleo, GAPS-friendly & low FODMAP coconut cacao balls. They’re the perfect sweet treat for any time of year – but I personally love making these during the winter and holiday season, since my family likes to call them “chocolate snowballs”. 😀 (Updated January …
Are you navigating irritable bowel syndrome (IBS) and the low FODMAP diet, and looking for a wings recipe that won’t send you spiraling into a flare? Look no further! These baked low FODMAP chicken wings are healthy, delicious, simple, easy to make, and a perfect addition to your Sunday football festivities or any time of …
Baked Sweet & Savory Teriyaki Chicken Wings (Paleo / Low FODMAP) Read More »
Looking to safely try out chicken cacciatore with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO)? This simple variation of low FODMAP chicken cacciatore is easy to make, generally IBS-friendly, and it’s very tasty & hearty! This recipe can also be considered GAPS-friendly, Paleo, and/or low sucrose with just a few simple ingredient …
Low FODMAP Chicken Cacciatore (GAPS, Paleo, Low Sucrose) Read More »
These 5-ingredient low FODMAP peanut butter cookies might just be the best thing since sliced (low FODMAP) bread. 😉 Paula Deen’s home cooking show (specifically one episode) was where I discovered how simple and easy it could be to make truly delicious 5-star cookies without any flour or butter. At the time I had zero …
This GAPS-friendly, low FODMAP pancake recipe is sweet and savory, nourishing and satisfying, grounding and hearty. Whether you’re navigating the GAPS diet, paleo diet, or a low FODMAP diet for irritable bowel syndrome (IBS), I hope these pancakes can make your mornings more enjoyable! (They certainly got me through the majority of my holistic IBS …
Butternut Squash Pancakes (GAPS-Friendly & Low FODMAP) Read More »
