Low FODMAP

If you’re navigating a low FODMAP diet for IBS, you’ll love these low FODMAP recipes and articles!

pecan milk

Easy Maple Pecan Milk Recipe

Nut milks have become a pretty big “thing” for the past few years.  But pecan milk (especially the homemade kind) – that’s another story! I personally began “dabbling” in different types of milk substitutes (including pecan milk) back in 2008-2009 out of desperation, when my stomach and immune system had first started giving me trouble. …

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Low FODMAP overnight oats

Low FODMAP Overnight Oats

Overnight oats are a classic and timeless low FODMAP breakfast, especially during the warmer spring and summer months.  This IBS-friendly low FODMAP overnight oats recipe has been a staple for me many years now! (Recipe and post updated June 29, 2023) Affiliate disclosure: This article contains affiliate links* for my favorite food products that we …

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Low FODMAP Spinach Strawberry Salad

Low FODMAP Spinach Strawberry Salad

If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather.  Whether you’ve got digestive issues or not, this low FODMAP salad recipe is tasty and classic! (Updated: January 31, 2021) I’ve been finding that when spring breaks, suddenly I start craving a LOT more salads… …

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Coconu Cacao Balls

Paleo, GAPS & Low FODMAP Coconut Cacao Balls

If you’re a fan of Mounds bars, you’ll LOVE these simple 4-ingredient vegan, Paleo, GAPS-friendly & low FODMAP  coconut cacao balls. They’re the perfect sweet treat for any time of year – but I personally love making these during the winter and holiday season, since my family likes to call them “chocolate snowballs”. 😀 (Updated January …

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Sweet and Savory Low FODMAP Teriyaki Chicken WIngs

Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic)

Every year, my mom makes delicious sweet and savory low FODMAP chicken wings for the super bowl.  They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food (oh hey, …

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