If you’re navigating a low FODMAP diet for IBS, you’ll love these low FODMAP recipes and articles!
Nut milks have become a pretty big “thing” for the past few years. But pecan milk (especially the homemade kind) – that’s another story! I personally began “dabbling” in different types of milk substitutes (including pecan milk) back in 2008-2009 out of desperation, when my stomach and immune system had first started giving me trouble. …
Overnight oats are a classic and timeless low FODMAP breakfast, especially during the warmer spring and summer months. This IBS-friendly low FODMAP overnight oats recipe has been a staple for me many years now! (Recipe and post updated June 29, 2023) Affiliate disclosure: This article contains affiliate links* for my favorite food products that we …
If you ask me, this low FODMAP spinach strawberry salad is a wonderful way to ring in the warm weather. Whether you’ve got digestive issues or not, this low FODMAP salad recipe is tasty and classic! (Updated: January 31, 2021) I’ve been finding that when spring breaks, suddenly I start craving a LOT more salads… …
If you’re a fan of Mounds bars, you’ll LOVE these simple 4-ingredient vegan, Paleo, GAPS-friendly & low FODMAP coconut cacao balls. They’re the perfect sweet treat for any time of year – but I personally love making these during the winter and holiday season, since my family likes to call them “chocolate snowballs”. 😀 (Updated January …
Every year, my mom makes delicious sweet and savory low FODMAP chicken wings for the super bowl. They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food (oh hey, …
Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic) Read More »
These 5-ingredient low FODMAP peanut butter cookies might just be the best thing since sliced (low FODMAP) bread. 😉 Paula Deen’s home cooking show (specifically one episode) was where I discovered how simple and easy it could be to make truly delicious 5-star cookies without any flour or butter. At the time I had zero …
Yup, literally a whole stack of GAPS-friendly and low FODMAP pancakes… just for you! Believe it or not, these low-fodmap butternut squash pancakes have been a regular staple for me on and off for many years, and I’m confident that by now many of my family members and clients love them just as much as …
Butternut Squash Pancakes (GAPS-Friendly & Low FODMAP) Read More »
