Low FODMAP

If you’re navigating a low FODMAP diet for IBS, you’ll love these low FODMAP recipes and articles!

Low FODMAP Maple Glazed Carrots

Low FODMAP Maple Glazed Carrots

These Low FODMAP Maple Glazed Carrots are the perfect combination of sweet, savory, nourishing and hearty!  They’re also kid-friendly, versatile, and very simple + easy to make, with only 3 ingredients.  (You don’t need to have gut issues or be on a low FODMAP diet protocol to enjoy these low FODMAP carrots!) 😉 Have them on …

Low FODMAP Maple Glazed Carrots Read More »

pecan milk

Maple Pecan Milk Recipe (Low FODMAP, Paleo, Vegan, Gluten Free)

Nut milks have become a pretty big “thing” for the past few years.  But this homemade pecan milk is another story! It’s made with only a few ingredients (pecans, maple syrup, water, and a little salt) which all happen to be compliant with the low FODMAP diet as well as the Paleo diet. Pecan milk …

Maple Pecan Milk Recipe (Low FODMAP, Paleo, Vegan, Gluten Free) Read More »

Low FODMAP overnight oats

Low FODMAP Overnight Oats

Overnight oats are a classic and timeless low FODMAP breakfast, especially during the warmer spring and summer months.  This IBS-friendly low FODMAP overnight oats recipe has been a staple for me many years now! (Recipe and post updated June 29, 2023) Affiliate disclosure: This article contains affiliate links* for my favorite food products that we …

Low FODMAP Overnight Oats Read More »

Low FODMAP Spinach Salad with Strawberries and Balsamic Vinaigrette

Low FODMAP Spinach Strawberry Salad (CSID-Friendly)

This low FODMAP spinach salad with strawberries and balsamic vinaigrette dressing makes a wonderful addition to any dish – especially during the spring and summer months. A bed of baby spinach tossed with fresh strawberries, sliced cucumbers, creamy goat cheese and crunchy pecans, dressed in a naturally sweetened balsamic glaze… It’s sweet, savory, nourishing, crisp, …

Low FODMAP Spinach Strawberry Salad (CSID-Friendly) Read More »

Coconu Cacao Balls

Paleo, GAPS & Low FODMAP Coconut Cacao Balls

If you’re a fan of Mounds bars, you’ll LOVE these simple 4-ingredient vegan, Paleo, GAPS-friendly & low FODMAP  coconut cacao balls. They’re the perfect sweet treat for any time of year – but I personally love making these during the winter and holiday season, since my family likes to call them “chocolate snowballs”. 😀 (Updated January …

Paleo, GAPS & Low FODMAP Coconut Cacao Balls Read More »

Sweet and Savory Low FODMAP Teriyaki Chicken WIngs

Baked Sweet & Savory Teriyaki Chicken Wings (Paleo / Low FODMAP)

Are you navigating irritable bowel syndrome (IBS) and the low FODMAP diet, and looking for a wings recipe that won’t send you spiraling into a flare?  Look no further!  These baked low FODMAP chicken wings are healthy, delicious, simple, easy to make, and a perfect addition to your Sunday football festivities or any time of …

Baked Sweet & Savory Teriyaki Chicken Wings (Paleo / Low FODMAP) Read More »

Butternut squash pancakes (GAPS and Low FODMAP)

Butternut Squash Pancakes (GAPS-Friendly & Low FODMAP)

This GAPS-friendly, low FODMAP pancake recipe is sweet and savory, nourishing and satisfying, grounding and hearty. Whether you’re navigating the GAPS diet, paleo diet, or a low FODMAP diet for irritable bowel syndrome (IBS), I hope these pancakes can make your mornings more enjoyable! (They certainly got me through the majority of my holistic IBS …

Butternut Squash Pancakes (GAPS-Friendly & Low FODMAP) Read More »