If you’re navigating a low FODMAP diet for IBS, you’ll love these low FODMAP recipes and articles!
“19 Simple and Healthy Low FODMAP Dinner Ideas & Recipes” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT.c The battle of choosing what’s for dinner every night can be overwhelming to say the least, especially if you are trying to navigate …
This low FODMAP pumpkin pie is a great way to kick off the fall season! (Although you can totally enjoy this sweet treat any time of year – and it doesn’t have to be for a special occasion or holiday.) Affiliate disclosure: This article contains affiliate links*. As an Amazon Associate, I may earn a …
Summertime is the best time to enjoy an IBS-friendly, low FODMAP potato salad! This recipe is based off a classic version, which I modified from Gimme Some Oven’s classic Southern potato salad recipe. Potato salad is a natural prebiotic food, which I’ll share more details on below! But first things first… (This post was most recently …
Navigating irritable bowel syndrome (IBS) (and/or sucrase-isomaltase deficiency) and following a restrictive diet such as the low FODMAP diet, Paleo, GAPS, and/or a sucrose intolerance diet can be challenging, but it doesn’t mean you can’t still enjoy delicious food! (I speak first hand as a foodie and former IBS sufferer, who also happens to come from …
Low FODMAP Spaghetti Bolognese (Paleo, GAPS, Low Sucrose) Read More »
Lentils are low FODMAP in servings up to 1/4 cup cooked or less. So, this low FODMAP lentil soup recipe can make a great addition for IBS sufferers on a gut-healing journey! I hope you enjoy it as much as I do. (Updated May 20, 2024) Affiliate disclosure: This post contains affiliate links*. As an …
These Low FODMAP Maple Glazed Carrots are the perfect combination of sweet, savory, nourishing and hearty! They’re also kid-friendly, versatile, and very simple + easy to make, with only 3 ingredients. (You don’t need to have gut issues or be on a low FODMAP diet protocol to enjoy these low FODMAP carrots!) 😉 Have them on …
Nut milks have become a pretty big “thing” for the past few years. But this homemade pecan milk is another story! It’s made with only a few ingredients (pecans, maple syrup, water, and a little salt) which all happen to be compliant with the low FODMAP diet as well as the Paleo diet. Pecan milk …
Maple Pecan Milk Recipe (Low FODMAP, Paleo, Vegan, Gluten Free) Read More »
Overnight oats are a classic and timeless low FODMAP breakfast, especially during the warmer spring and summer months. This IBS-friendly low FODMAP overnight oats recipe has been a staple for me many years now! (Recipe and post updated June 29, 2023) Affiliate disclosure: This article contains affiliate links* for my favorite food products that we …
If you love chocolate half as much as I do, and you’re someone who prefers gooey, fudgy brownies over the cakey texture, you’ll absolutely love these flourless + low FODMAP cacao brownies with sweet potato! These brownies aren’t just rich and melt-in-your-mouth good – they’re also loaded with micronutrients (vitamins, minerals and antioxidants) from superfoods …
This low FODMAP spinach salad with strawberries and balsamic vinaigrette dressing makes a wonderful addition to any dish – especially during the spring and summer months. A bed of baby spinach tossed with fresh strawberries, sliced cucumbers, creamy goat cheese and crunchy pecans, dressed in a naturally sweetened balsamic glaze… It’s sweet, savory, nourishing, crisp, …
Low FODMAP Spinach Strawberry Salad (CSID-Friendly) Read More »
