Is it Low FODMAP?

Is it low FODMAP? It’s not always a clear yes-or-no answer.  Often, it depends!

Here you can find a dietitian-created archive of low FODMAP diet articles and round-ups to help you navigate the low FODMAP elimination diet with more ease and clarity.

Low FODMAP Pasta Sauces and Tomato Sauces

Low FODMAP Pasta Sauces and Tomato Sauces: Brands, Product List, & Recipes

“Low FODMAP Pasta Sauces and Tomato Sauces: Brands, Product List, & Recipes” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. Many pasta lovers suffering from irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) notice they feel better when switching …

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Low FODMAP Pasta: Product List and Recipe Round-Up by Whole-istic Living

Low FODMAP Pasta Guide: Brands, Product List, & Recipes

“Ultimate Low FODMAP Pasta Guide: Product List & Recipe Round-Up” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. When you’re navigating irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) and you’ve been prescribed a low FODMAP elimination diet, the …

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Low FODMAP Bone Broth - Brands, Products, and Recipes Round-Up

Low FODMAP Bone Broth: Best Store-Bought & Homemade Options (Round-Up)

A low FODMAP bone broth is simply any type of bone broth (a type of broth made with animal bones instead of just meat) which doesn’t contain high FODMAP ingredients such as garlic or onions. Bone broth is also a very specific type of “functional food” for leaky gut repair – for those who aren’t …

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19 Simple Tasty Healthy Low FODMAP Dinner Ideas and Recipes

19 Simple and Healthy Low FODMAP Dinner Ideas & Recipes (Round-Up)

“19 Simple and Healthy Low FODMAP Dinner Ideas & Recipes” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, edited & updated by Jenna Volpe, RDN, LD, CLT. The battle of choosing what’s for dinner every night can be overwhelming to say the least, especially if you are trying to navigate …

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Is Maple Syrup Low FODMAP?

Is Maple Syrup Low FODMAP? (Expert Guidance on Maple Syrup and IBS)

If you’re following a low FODMAP elimination diet, you may find yourself searching for ways to safely satisfy your sweet cravings – and wondering, is maple syrup low FODMAP? Pure maple syrup happens to be one of my personal favorite low FODMAP sweeteners for irritable bowel syndrome (IBS)! In this article I’ll share some fun, …

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Can Oatmeal and Oat Milk Cause Diarrhea

7 Reasons Oatmeal and Oat Milk Can Cause Diarrhea

Yup, you read that right!  If you’ve made it here, I’m guessing you suspect that oatmeal and/or oat milk could be triggering your symptoms of diarrhea – and you want to see if this is actually possible. As a gut health dietitian nutritionist, I’m here to confirm:  it’s entirely possible for oats, oatmeal, and/or oat …

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The Best Low FODMAP Granola for IBS

The Best Low FODMAP Granola for IBS

“The Best Low FODMAP granola for IBS” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and was reviewed and revised by Jenna Volpe, RDN, LD, CLT. Who doesn’t love the sweet, crunchy goodness of granola? Granola is a classic and timeless breakfast staple and snack food.  However, many commercially-made granolas aren’t IBS-friendly …

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Beans and IBS Expert Advice on How to Find and Enjoy Low FODMAP Beans and Legumes

Beans and IBS: Expert Advice on Enjoying Low FODMAP Beans & Legumes

“Expert Advice on Enjoying Low FODMAP Beans & Legumes with IBS” was written by dietetic intern and functional nutritionist Krista Wale, B.S. and reviewed, revised and updated by Jenna Volpe, RDN, LD, CLT. While beans are generally categorized as a “health food”, unfortunately they can be pretty troublesome for lots of people with irritable bowel …

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