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cacao brownies with sweet potato

Flourless Cacao Brownies with Sweet Potato

If you love chocolate half as much as I do, and you’re someone who prefers gooey, fudgy brownies over the cakey texture, you’ll absolutely love these flourless cacao brownies with sweet potato! These brownies aren’t just rich and melt-in-your-mouth good – they’re also loaded with micronutrients (vitamins, minerals and antioxidants) from superfoods like cacao powder …

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Coconu Cacao Balls

Vegan Coconut Cacao Balls

If you’re a fan of Mounds bars, you’ll LOVE these simple 4-ingredient vegan, Paleo, low FODMAP & GAPS-friendly coconut cacao balls. They’re the perfect sweet treat for any time of year – but I personally love making these during the winter and holiday season, since my family likes to call them “chocolate snowballs”. 😀 (Updated January …

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Baked Sweet & Savory Teriyaki Chicken Wings (Paleo + Low FODMAP + Low Glycemic)

Every year, my mom makes delicious sweet and savory baked teriyaki chicken wings for the super bowl.  They’ve always been something I look forward to during football season! (Although, believe it or not… I’m actually not a huge football fan!). But for those of us who are navigating health issues impacted by food, eating whatever …

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8 Things You Should Know if You Have Iron-Deficiency Anemia

(Updated February 7, 2021) Iron deficiency anemia is something (unfortunately) near and dear to my heart.  I’ve struggled with this condition on and off since my early teenage years and it can often fly under the radar until it becomes a serious problem!  There are billions of people around the world with iron-deficiency anemia (1).  …

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