Evidence-based nutrition articles and recipes which discuss and incorporate specific foods and herbs that can help support, balance, and optimize the immune system.
Ginger and lemongrass and coconut… Oh my! And basil… and cilantro, and chili and lime… The above blend of herbs and spices in this Thai-inspired soup make for a nice burst of light, creamy, warming, tangy and savory tones with a hint of sweetness and just the right amount of kick. (Can you tell I …
Winter is the season for comfort food! What’s more comforting than a traditional warming, hearty, home-cooked Italian crockpot meal full of tomato-y garlic-y goodness?? I can’t think of anything at the moment. Crock pot meals are the bomb because they can be made with minimal time and effort, and still taste like heaven in a bowl. This Jenna-style chicken …
As crazy as this might sound, this crockpot chicken bone broth recipe holds a very special place in my heart. This was one of the most important recipes I mastered when I began my 2-year healing journey! Benefits of crockpot chicken bone broth What’s so special about chicken bone broth? More than you might expect! …
Yup, literally a whole stack of GAPS-friendly and low FODMAP pancakes… just for you! Believe it or not, these low-fodmap butternut squash pancakes have been a regular staple for me on and off for many years, and I’m confident that by now many of my family members and clients love them just as much as …
Butternut Squash Pancakes (GAPS-Friendly & Low FODMAP) Read More »
