Evidence-based nutrition articles and recipes which discuss and incorporate specific foods and herbs that can help support, balance, and optimize the immune system.
This adaptogen chai tea recipe is my go-to tea for immune system support, especially in the fall and winter! It’s warming, soothing, nourishing and super tasty when you add the right amount of sweetness. While you can use any kind of adaptogens you like in this tea, my original version of this recipe includes two …
“Fermented? EW!” …This was my mother’s reaction when I offered for her to try this raw sauerkraut with probiotics back in the early stages of my healing journey… I kid you not. 😀 I mean, she has a point! When I used to think of “fermented” foods, the first thing that came to mind was …
Lacto-Fermented Sauerkraut with Probiotics (Recipe) Read More »
The original title of this recipe was “Morning Moringa Shake”. I then realized that sounded more like a dance move than a smoothie, so I changed the title of this recipe to what it is – a moringa smoothie! Either way, if you’re looking for ways to incorporate the nutritious & antioxidant-packed herb (or “superfood”) …
I use this pecan crust recipe for all sorts of pies, including my very own birthday ice cream pie, pumpkin pie and vegan chocolate coconut banana creme pie to name a few. (In case you didn’t know, pie is one of my favorites year-round, whether for the summer or holiday season!) This recipe was actually …
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so worth it – I’m loving every minute so far! Especially as a summer solstice baby, I can’t say I mind the blazing hot sunny days… …
