Immunity

Evidence-based nutrition articles and recipes which discuss and incorporate specific foods and herbs that can help support, balance, and optimize the immune system.

roasted beets and sweet potatoes

Roasted Beets and Sweet Potatoes Veggie Medley

“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world!  Well this roasted beets and sweet potatoes veggie medley is certainly one way to do that.  (Beet greens = bonus!) As I sit here at the end of the day on a Thursday evening, writing …

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healthy milkshake with superfoods

Healthy Milkshake with Superfoods

Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”.  I then realized that sounded more like it could be some kind of dance move than something edible… But it’s actually quite delicious and nutritious, I promise! This healthy milkshake is simple and versatile.  …

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“Healthy Living” and Intuitive Eating: What’s it Really About?

FACT: Dietitians are human too! Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that happened to be in our pantry. After drinking something that was sweet and green and hydrating, my body was dying for a salty, crunchy and …

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St. Patty’s Day Triple Green Shamrock Shake

It’s that time of year… Shamrock Shakes are officially back!  Although this seasonal McDonald’s minty-green dessert drink has been around since the 1970s apparently, I admit I didn’t know of this creation until 2011 when one of my clients asked me about it.  My parents must have missed the Shamrock Shake memo when I was growing …

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