Evidence-based nutrition articles and recipes which discuss and incorporate specific foods and herbs that can help support, balance, and optimize the immune system.
“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world! Well this roasted beets and sweet potatoes veggie medley is certainly one way to do that. (Beet greens = bonus!) As I sit here at the end of the day on a Thursday evening, writing …
“Fermented? EW!” …This was my mother’s reaction when I offered for her to try this homemade lacto-fermented sauerkraut with probiotics back in the early stages of my healing journey… I kid you not. 😀 I mean, she has a point! When I used to think of “fermented” foods, the first thing that came to mind …
Before I changed the title of this recipe post to “healthy milkshake”, the original blog post title was “Morning Moringa Shake”. I then realized that sounded more like it could be some kind of dance move than something edible… But it’s actually quite delicious and nutritious, I promise! This healthy milkshake is simple and versatile. …
I use this pecan crust recipe for all sorts of pies, including my very own birthday ice cream pie, pumpkin pie and vegan chocolate coconut banana creme pie to name a few. (In case you didn’t know, pie is one of my favorites year-round, whether for the summer or holiday season!) This recipe was actually …
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
FACT: Dietitians are human too! Shortly after I posted a photo of my green kale smoothie not too long ago, I went home and snacked on these potato chips that happened to be in our pantry. After drinking something that was sweet and green and hydrating, my body was dying for a salty, crunchy and …
“Healthy Living” and Intuitive Eating: What’s it Really About? Read More »
This low FODMAP overnight oats recipe has been a staple for me many years now, and I’ve been sharing it with so many people individually that I finally realized I might as well make it into a blog post! You may have seen this meal make an appearance on my Instagram account too… (Recipe and …
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so worth it – I’m loving every minute so far! Especially as a summer solstice baby, I can’t say I mind the blazing hot sunny days… …
“So, exactly how many of your Recipes of the Month are chocolate?” – Michael’s reaction when I disclosed to him what my May 2018 recipe was going to be. 😀 Originally I was planning on coming up with some kind of Tex-Mex recipe for Cinco de Mayo last weekend… but nothing special was coming to …
It’s that time of year… Shamrock Shakes are officially back! Although this seasonal McDonald’s minty-green dessert drink has been around since the 1970s apparently, I admit I didn’t know of this creation until 2011 when one of my clients asked me about it. My parents must have missed the Shamrock Shake memo when I was growing …
