Evidence-based nutrition articles and recipes which discuss and incorporate specific foods and herbs that can help support, balance, and optimize the immune system.
“Eat right with color”… one of the very first taglines (and most under-rated guideline) I learned in the nutrition world! Well this roasted beets and sweet potatoes veggie medley is certainly one way to do that. (Beet greens = bonus!) As I sit here at the end of the day on a Thursday evening, writing …
“Fermented? EW!” …This was my mother’s reaction when I offered for her to try this homemade lacto-fermented sauerkraut with probiotics back in the early stages of my healing journey… I kid you not. 😀 I mean, she has a point! When I used to think of “fermented” foods, the first thing that came to mind …
The original title of this recipe was “Morning Moringa Shake”. I then realized that sounded more like a dance move than a smoothie, so I changed the title of this recipe to what it is – a moringa smoothie! Either way, if you’re looking for ways to incorporate the nutritious & antioxidant-packed herb (or “superfood”) …
I use this pecan crust recipe for all sorts of pies, including my very own birthday ice cream pie, pumpkin pie and vegan chocolate coconut banana creme pie to name a few. (In case you didn’t know, pie is one of my favorites year-round, whether for the summer or holiday season!) This recipe was actually …
Spaghetti squash soup… who would have thought this would play such a major role in my healing journey? Okay, so it wasn’t so much the spaghetti squash as it was the bone broth from a health standpoint. A bone broth recipe for leaky gut is sooo much better when you combine it with Italian food …
July is flying! After about 3 weeks since the big move from Boston to Austin, I can finally say I’m feeling settled in Texas. Getting here was quite the whirlwind, but so worth it – I’m loving every minute so far! Especially as a summer solstice baby, I can’t say I mind the blazing hot sunny days… …
Winter is the season for comfort food! What’s more comforting than a traditional warming, hearty, home-cooked Italian crockpot meal full of tomato-y garlic-y goodness?? I can’t think of anything at the moment. Crock pot meals are the bomb because they can be made with minimal time and effort, and still taste like heaven in a bowl. This Jenna-style chicken …
