Evidence-based nutrition articles and recipes which discuss and incorporate specific foods and herbs that can help support, balance, and optimize the immune system.

Chicken Cacciatore

Winter is the season for comfort food! What’s more comforting than a traditional warming, hearty, home-cooked Italian crockpot meal full of tomato-y garlic-y goodness??  I can’t think of anything at the moment.  Crock pot meals are the bomb because they can be made with minimal time and effort, and still taste like heaven in a bowl. This Jenna-style chicken …

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