This archive contains a collection of articles and resources related to herbal medicine making, DIY herbal recipes, and herbal remedies for health and wellbeing – with a focus on nutritive herbs, gut health, hormones, and the immune system.
If I could hit rewind and go back in time (wouldn’t that be amazing!?) … I’d make sure to pay a visit to my younger self, and teach her how to make this amazing herbal iron syrup (or “iron tonic”) to help manage my iron deficiency anemia. I hope you enjoy this DIY herbal iron …
When I first began seeking out natural remedies, I encountered a wide range of foods, nutrients and herbs shown to naturally support, strengthen, balance, and bolster our immune system… and I only wish more people knew about nature’s gifts and treasures available to us in abundance! In this article I’ll share the various ways you …
Herbs for Immunity: Dietitian & Herbalist Insights Read More »
This adaptogen chai tea recipe is my go-to tea for immune system support, especially in the fall and winter! It’s warming, soothing, nourishing and super tasty when you add the right amount of sweetness. While you can use any kind of adaptogens you like in this tea, my original version of this recipe includes two …
