Herbal Medicine

This archive contains a collection of articles and resources related to herbal medicine making, DIY herbal recipes, and herbal remedies for health and wellbeing – with a focus on nutritive herbs, gut health, hormones, and the immune system.

Getting to Know Adaptogenic Herbs

Adaptogenic Herbs – What are They and What are They Good For?

During this new paradigm, especially in the last few years, I’ve watched the popularity of adaptogenic herbs rise exponentially.  The use of adaptogens now extends far beyond functional nutrition and herbal medicine into more mainstream markets and kitchens worldwide – and for good reason! While you might have heard the term “adaptogens” used in the …

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how to stay healthy in summer season- Jenna Volpe, RDN, LD

How to Stay Healthy in Summer Season: 6 Holistic Health Tips

As I’m writing this, the sunflowers are everywhere here in Austin, which means summer 2021 is now upon us!  (Speaking as a “summer solstice” baby and subsequent Cancer crab who loves the beach, summer is most definitely my favorite season!) 😎  That being said, if you’re looking for some holistic and timeless ways to stay …

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Best Herbal Tea for Digestion - 9 Ways

What’s the Best Tea for Digestion?

Chronic digestive health issues such as IBS and leaky gut are on the rise, now impacting millions of people worldwide.  The fields of holistic nutrition and herbal medicine also grown exponentially in the last decade, since more people are realizing symptom management is not the answer to digestive ailments. As a result, those seeking out …

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