This archive contains a collection of articles and resources related to herbal medicine making, DIY herbal recipes, and herbal remedies for health and wellbeing – with a focus on nutritive herbs, gut health, hormones, and the immune system.
Iron supplements, while generally helpful and effective for iron deficiency anemia, can be harsh on your gut. Especially for those of us who are already prone to gut issues, like irritable bowel syndrome (IBS) and constipation. This has led more holistic-minded folks to start exploring alternative options, such as herbal tea for iron deficiency anemia. …
Astringent herbs (aka “herbal astringents”) make wonderful plant allies if you’re seeking tighter tissues of the body, whether it be your skin, your gut lining, or even your uterus. This particular category of herbs can be potentially beneficial in supporting healthier looking skin, tighter “tight junctions” (in cases of leaky gut), reducing diarrhea/incontinence, prompting lighter …
Herbal Astringents: List, Potential Benefits, & Uses Read More »
Whether you’re intrigued by the healing powers of plants for personal use or considering a career in herbalism, it’s essential to know about all the different types of herbalists that practice in the vast and diverse field of herbal medicine – so you can gain clarity on which path(s) resonate most for you. In this …
13 Different Types of Herbalists: Which are You Most Drawn To? Read More »
A burning question that comes up a lot is “what are the best supplements for leaky gut?” The answer to this question isn’t simple because it depends on your bio-individuality and your underlying root causes of leaky gut. But generally the best supplements for leaky gut are those which have been shown to reduce gut …
16 Best Supplements for Leaky Gut (2026): Functional Dietitian Picks Read More »
When you’re feeling constipated, and fiber and fluids aren’t cutting it, it’s time to level up. Enter: tea for constipation! But wait – not so fast. There are a few things to consider BEFORE diving face-first into a cup of constipation tea. In this article I’ll share my 13 of the most potent types of …
13 Types of Tea for Constipation Relief – and a Constipation Tea Recipe Read More »
If you’re navigating irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) and you’re in the early phases of a low FODMAP elimination diet, you may be wondering which types of tea are safe and possibly even beneficial for you to drink. Enter: low FODMAP teas! (They aren’t always 100% “IBS friendly” – but …
15+ Low FODMAP Teas: Comprehensive List & Expert Guidance Read More »
Buying Supplements on Amazon and eBay… is it worth the convenience? In my opinion, the short answer is no – but there are a few exceptions and work-arounds. When it comes to buying supplements, convenience and affordability are often at the top of our priorities. Online marketplaces like Amazon and eBay have revolutionized the way …
The Hidden Dangers of Buying Supplements on Amazon and eBay Read More »
“Maca Root for PCOS – Does It Help?” was written by Dr. Su-Nui Escobar, DCN, RDN, FAND. Su-Nui is a doctor in clinical nutrition specializing in women’s health. This article was reviewed and updated by Jenna Volpe, RDN, LD, CLT. Navigating polycystic ovarian syndrome (PCOS) is a confusing and overwhelming journey for many women. If …
In a world where technology often dominates our lives, there’s something very special about connecting with nature and the ancient wisdom it holds. In this article we’ll unpack the mysteries of plant wisdom and cultivate a deeper understanding and appreciation for the green wonders that surround us, often hiding in plain sight. Affiliate disclosure: This …
Plant Wisdom: De-coding Nature’s Hidden Messages & Profound Teachings Read More »
Demulcent herbs are a special class of herbal gut-healing, lung-loving herbal allies worth getting to know (if you haven’t already!). In this article we’ll explore what demulcent herbs are, the different types available, their benefits and uses, where to find them, how to take them, the best delivery methods, possible side effects and contraindications, and …
Demulcent Herbs: Unlocking Their Potential for Gut Health & Beyond Read More »
